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10 unhealthiest breakfasts food vs 10 healthiest breakfast foods: 


By: Samantha Kauti & Elise Goehler

Question #1- How much should a person get of Fats daily?- It depends whether the person is feeling on a healthy heart. 

Question #2- How does too much of fat affect the body?-too much can increase the risk of a major health problems then that could already happen. 

Question #3- How does to little of fat affect the body?- you nee fats,fats help absorb assuming too little makes wat for vitamin deficiancies. 

Question #4- Just right amiunt of fats are 25% percent grams of fat a person needed. 


Carbohydrates:

Question#1- How much shoud an average person get carbs daily?- Every person needs about 45-60% of carbs. 

Question #2- How does too much carbs affect the body?- Too much includes weight gain,drain loss of energy. 

Question #3- How does too little carbs affect the body?- Energy loss aren't as active. 

Question #4- What is the right amount of carbs needed?- Everything you eat is just right just long as you portion everything correctly. 

Fats: 

Water:

Minerals:

Question #1- How much should an average person get of minerals?- Basicaly minerals are an extra backup for vitamins.

Question #2- What happens to the body if you get to much of minerals?- There are symptoms like you can loose your hair if you have too much its not common but it can happen and same other symptoms of vitamins. 

Question #3- What happens to the body if you get to little of minerals?- Our body doesn't require storage for minerals. 

Question #4- Just right amount of minerals are ?- They are essential for our body functions. 

Interesting Fact: Mineral crystals are so small the can only be viewd under a microscope. 


Question #1- How much oes an average person need of water?- Most people need at least 60% of water in their body is needed. 

Question #2- What happens to the body if you get too much water ?- Over hydration can lead to indoxication this occurs when the amount of salt & other electrolytes in the body disolved.

Question #3- What happens to the body if you get to little of water?- De-hydration, loss of energy. 

Question #4- Just right amount of water needed is ?- 2.7 litters 

Interesting Fact: There is the same amount of water on earth as there was when it was formed. 

Question #1- How much should an average person get of proteins daily?- A fist full 

Question #2- What happens to the body if you have to much protein in your body?- Must remove more nitrogen waste products from your blood. 

Question #3- What happens to the body if you have too little protein in your body?- doesnt produce enough potassium

Question #4- Whats the right amount of protein you need?- 56 grams per day

Interesting Fact: protein is a long chain like a molecule small units known as amino acids. 


Protein:

vitamins:

Question #1- How much should an average person get of vitamins each day?- 10-20 mircograms.

Question #2- What happens to the body if you get too much viamins?- Too much can cause other symtoms like diaherrea and nauseau. 

Question #3- What happens to the body if you get too little of vitamins?- Keeps you blood sugar to a regular deficiantsey. 

Question #4- Just right amount of vitamins?- There really isn't a correct or right or wrong amount of vitamins you get.

Interesting Fact: Vitamin D is known as the "Sunshine" vitaimin because when your exposed ti the sun your body manufactures it. 


10 unhealthiest breakfasts:

Donut:

Pastry:

Serving Size: There isn't one there are mulitple sizes

Why is it a better choice?- It tastes good

What ingridients are bad?- Lots of sugars & fats. Why is it bad? They aren't good for you you and it has alot of potassium in it. 

How do these ingridients affect our body ?- Even though both things provide energy for our body, they both are bad at the same time for our blodd sugar levels.

Do they fit into the 6 nutrient categories?- Yes. It protains vitamins, protein (a little bit) and cabohydrates. 

Serving Size: There isnt one 

Why is it a better choice?- it isn't

What ingridients are bad?- The sugar and the frosting on it. Egg yolkes. You supposed to have eggs bythemselves not in things ground or mixed up. 

How do these ingrdients affect our body?- Flour,eggs,baking soda,salt invade and are tressmerizing and are too overlaping for our bodies.

Do they fit into the 6 ntutrients?- Yes the egg has protein. 

How much does it cost per serving?- Cost : $5.50 


French Toast:

White Bread:

Serving Size- 65 calories

Why is it a better choice? -it isnt 

What ingridients are bad ?-There are 4 types of flours, vegtable oil, the white yolks. Why? you shouldn't eat them because it contains none of the nutrients that are good for you. 

How do these ingridients affect our body?- They only have like one nutrient and it's the carbohydrates. And it's all sweet, it would be a little better persay if you had some fruit with it but no whip cream. 

Do they fit into the 6 nutrient categories?- No. They don't have any healthy ingridients for us, no nutrients like protein or anything the thing thst would be better if you took it out would be the white yolks. 

How much does it cost?- 15 per serving


Serving Size ?- 143 cal.

Why is it better?- I's not

What ingredients are bad? Sugar,Distilled vinegar,salt Why?- To much potassium

How do these ingredients affect our body?- Not healthy to many carbs, and not enough protein and salt in it is part of weight gain.

Do they fit into the 6 nutrient categories?- Yes. Has Protein and carbohydrates .

How much does it cost?- $3.75


Rice:


Fried Chicken:

Serving Size?- No particular sie

Why is it better?- its not there are grains that arent good for you in it 

What ingredients are bad? the distilled vinegar,salt,brown rice Why?- No protein and salt is part of weight gain.

How do these ingredients affect our body?-they keep us from eating correctly and helping our immune system

Do they fit into the 6 nutrient categories?- Yes because thee a proteins in the white rice, carbs,fats

How much does it cost?- $4.50

Serving Size?- None (depending on what you order or get)

Why is it better?- It isnt because of the grease

What are the bad ingredients?- grease,fats,oils,vinegar. Why?- because it's not nutritionist.

How do these affect our body?- Doesn't pertain to the actual nutrionist things our body really needs. 

Do they fit into the 6 nutrient categories?- Yes/No because there is protein but also fats they should not be on the chicken because it would be less oily and less fatening. 

How much does it cost?- $14.99

Instant Noodle:

Hamburger:

Serving Size?- 500 calories

Why is it better?- It's not because the meat in the morning isn't good nutrition 

What ingredients are bad?- The fats,the non protein Why?- The fats are fake and the acids and juices that come off of it make more grease.

How do these ingredients affect our body?- There is too much fat and too much fats and greese can lead to weight gain and its not good for the morning it doesnt make you have energy. 

Do they fit into the 6 nutrient categories? No they don't have all of them they have 2/6 

How much does it cost?- $5.19

Serving Size?- 210 calories

Why is it a better choice? Really bad fake noodles, fake seasonings,and there isn't anything good from it

What ingedients are bad?- Powdered chicken,flour,onions Why?- They aren't good for you and it doesn't help your immune system by eating fake and bad foods.

How do these ingredients affect our bodies?- No nutrients and if we eat bad our whole life we will be fat. And get really bad diseases. 

Do they fit into the 6 nutrient categories?- No nothing about the nutrients are in any of the packaging 

How much does it cost?- $1.40 per pack

Toaster Pastries:

Serving Size?- 190 grams

Why is it better? It isn't it has alot of sugars,and its not helathy for us to eat and has no nutrients.

What ingredients are bad? Sugars,fats,cholesterol

How do these ingredients affect our body

Do these ingredients affect our body? Yes. It's high in cholesterol and it doesn't help us give energy off and its not protein. 

How much does it cost? $3.50


Bagel:

Serving size?- 2oz

Why is it better? Bagels lack in vitamins,minerals,and fibers.

What ingredients are bad? The grains,without the fibers the carbohydrates would digest very quickly.

How do these ingredients affect our body? The sugar and cheese's you use will affect you blood sugars.

Do they fit into the 6 nutrient categories? Yes. Some preticular bagels can have really good proteins and also it depends on whether you choose the correct bagel and the cream chess maybe get the less fat ones.

How much does it cost? 45 cents


Eggs:


10 healthiest breakfasts:

Yogurt:

Serving size? 311 grams

 Why is it better? High in proteins

What ingredients are bad? White yolkes

How do these affect our bodies? They don't there just not as good for us

Do they fit into the 6 nutrient categories? Yes. Proteins,Vitamins,Minerals, etc

How much does it cost? 98 cents


Serving Size?- 156 grams

Why is it better? Healthier for you it's dairy products

What are bad ingredients ? none it's all real fruit and dairy

How do these affect our body? Some yogurts do but not all depending if you get the real fruit and dairy or the really sugary ones.

Do they fit into the 6 nutrient categories? Yes. Proteins,Vitamins C's, Minerals, etc. 

How much does it cost? $1.34


Strawberry:

Oatmeal:

Serving Size? 24 grams

Why is it better? Oatmeal is the healthiest grains for you 

What ingredients are bad? Brown sugar, maple flavoring 

How does it affect our bodies? It's just really sugary and it just makes our blood sugar level go up 

Do they fit into the 6 nutrient categories? yes. there is vitamin C in it, proteins, minerals, etc.

How much does it cost? $3.33


Serving Size?- 144 grams 

Why is it a better choice?- Higher in Vitamins has Vitamin C. Proteins  

What ingredients are bad ? getting too much of vitamins why? getting too much vitamins can cause blood sugar deficientcy. 

How do these ingredients affect our body? 

Do they fit into the 6 nutrient categories?

How much does it cost?

Chia Seeds:

Smoothie:

Serving Size? 2oz 

Why is it better? Chia Seeds are high in protein and in fibers despite there smallness there hold alot of good nutrients for your body.

What ingredients are bad? Vitamin B3- Why?- Alot of vitamins are always good but you're not supposed to have some manny including D and C together. 

How do these ingredients affect our body? Could cause bad symptoms. 

Do these fit into the 6 nutrient categories? Yes. Has very high fibers, and lots of great nutrients that people should add to smoothies for an example. 

How mcu does it cost per serving? 2.2 oz

Serving size? 20 fl oz

Why is it better? Extra nutrietns,whole fruits,fibers,etc.

What ingredients are bad? (fat milk) sugar,milks, 

How do these ingredients affect our body? The sugars and fibers can lead your blood sugar levels to increase a greatly amount an can often lead to fat storage, which should not be the case.

Do these ingredients fit into the 6 nurtrient categories? Yes. Vitamins,and extra carbs,and protein and you can add chia seeds too. 

How much does it cost per serving? 12 fl oz

Greek Yogurt with berries:

Avocado:

Serving size? 1/5 

Why is it better? The avocado is the only fruit that actually has a good amount of fatty acids that arent actual fats. 

What ingredients are bad? The skinny on the fat and the calories Why? Its not bad its just high in cholesterol 

How do these ingredients affect our body? High in cholesterol and a good amount of sugar when you can avoid eating some parts.

Do these ingredients fit into the 6 nutrient categories? yes/no. Has a ood amount of protein and carbs, fatty acids, and sugars, but maybe only eat a half instead of the whole avocado.

How much does it cost per serving? 1 1/2


Serving Size? 32oz

Why is it better? greek yogurt has double the protein,fruit,vitamins,and half the carbs

What ingredients are bad? The milk that curdles. 

How do these ingredients affect our body? They just are the left over salts and it doesn't really affect anything you just should mix it fairly well. 

Do these ingredients fit into the 6 nutrient categories? Yes. Double the protein there is alot of carbohydrates,non-fat yogurt. 

How much does it cost per serving? 8 fl oz

Whole Wheat Bread:

Serving Size?-  37 g

Why is it better?- Whole wheat bread is better for you because it has double the extra nutrients and is easier for your body to digest

What ingredients are bad?- salt,butter,molasses

How do these ingredients affect our body?- They don't there are just a better supplement to you daily diet. And the seeds in it are very good for you and have the good proteins and other fibers that you need for your body. 

Do these ingredients fit into the 6 nutrient categories?- Yes. It has a lot of nutritious things and really good fibers.  

How much does it cost per serving?- 20 oz

Almond Butter:

Serving Size?- 36 g

Why is it better?- It's healthier than regular peanut butter because it has more protein and has more vitamins

What ingredients are bad?-  palm oil,milk,salt

 How do these ingredients affect our body?- There less fat the better and you want to try to avoid as much salt as possible. For you,your body,and your blood sugar. 

Do these ingredients fit into the 6 nutrient categories?- Yes. Has double the vitamins and extra carbs and fibers

 How much does it cost per serving?-  1.15 oz