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This is about the Healthy needs that will Help your body and Muscles

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Nutrition Booklet 

By Jenna Russell

# 2 Caffè Americano.

# 3 Unsweetened Iced Green Tea Lemonade

# 4 Grande Iced Skinny Caramel Macchiato

# 7 Very Berry Hibiscus Refreshers

# 5 Grande Iced Skinny Vanilla Latte.

# 8 Classic Chai Tea Latte

# 9 Teavana Shaken Ice Passion Tango Tea

The Most Healthiest Starbucks Drinks

 # 10 Orange Mango Smoothie

# 6 Grande Flat White with Almond Milk'

# 1 Grande Cappuccino with Almond Milk

#8

#7


What they look like

#4

#2

#5

#3

#6

#1

#9

#10

 # 1 The Grande Unsweetened Passion Tango Tea with Coconut Milk is A healthy Drink from Starbucks that was created by  It is made with CINNAMON, APPLE, LICORICE ROOT, LEMONGRASS, FRUIT JUICE
EXTRACT, ICE, LIQUID CANE SUGAR WATER, TURBINADO CANE SUGAR,
CANE SUGAR, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID 
It helps your body by providing energy so that way you could do what you want but don't drink to much otherwise it will affect your energy system 

 # 2 The Caff'e Americano helps your body by  easing  the digestion process and burn more calories It also helps your body gain energy 

# 3  Unsweetened Iced Green Tea Lemonade is a drink that helps gain a tiny bit of Nutrients for your body and can help you stay awake but you don't want to drink i all because this can cause you to go on couscous do to high blood pressure heres what helps this drink provide energy

Calories37Sodium
Total Fat0 gPotassium
Saturated0 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars

# 4 Grande Iced Skinny Vanilla Latte Helps provide energy for your brain but you don't want to drink to much of it because this has so much calories that you could gain wait from this. The ingredients in it are  Ice, Milk, Brewed Espresso, Vanilla Syrup ( Sugar, Water, Natural Flavors, Potassium Sorbata, Citric Acid ). We cannot guarantee that any of our products are free from allergens ( including dairy, eggs, soy, tree nuts, wheat and others ) hears whats in it 

Calories80Sodium
Trans0 gProtein
Cholesterol5 mg
Vitamin A8%Calcium
Vitamin C0%Iron

 # 5 The Ices Skinny vanilla latte has much less sugar than the regular version available at Starbucks, and with some modifications, you Can cut even more carbs out of the drink. Here are a few effects of going skinny with this drink and  about 40% of the calories as the regular version, 80 calories for the grande size here what in it that causes it for its abilities

Calories80Sodium
Total Fat0 gPotassium
Saturated0 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars

# 6 Grande Flat White with Almond Milk gives Vitamin A and vitamin D 2  and also provides and has less calories then the other Starbucks drinks it also helps your body provide energy here are what's in the drink.

Calories70Sodium
Total Fat5 gPotassium
Saturated0 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars

 

# 7 Grande Unsweetened Iced Black Tea Lemonade. A healthy adaptation of an Arnold Palmer is the most healthiest helps give nutrients and helps provide energy for your body here is what causes it

Calories45Sodium
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars
Trans0 gProtein
Cholesterol0 mg

 # 8 Classic Chai Tea Latte helps provide energy and creates nutrients for your body hears why

Calories180Sodium
Saturated2 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars
Trans0 gProtein


# 9  Teavana Shaken Ice Passion Tango Tea helps your body by providing nutrition and vitamin D in it and fun fact the name of the smoothie came from a passion fruit and the Tango came from a dance  here's whats in it 

Calories45Sodium
Total Fat0 gPotassium
Saturated0 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars

# 10 Orange Mango Smoothie is the most healthiest out of all the Starbucks drinks that is created it does all things that helps your body it gives Vitamin A, Vitamin D, Vitamin E it also gives Nutrients it also provides nutrition here's how to make it.

 Step 1 In a blender, combine frozen mango, milk and sugar.

Step 2 Whirl until mixture is smooth, adding a bit more milk if needed.

Serve.

Step 3 To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste There are about 270 Calories in it which is the bad part