How can I improve my diet:
- The main way that I could improve my diet is by increasing my servings of fruits and vegtables.
- According to Canada's Food Guide, a teen my age (female of 15 years) should be having 7 servings of fruits and vegatbles a day. After anazlizing my diet I beleive that I have around only 3 servings a day, so it should be increased a lot
- I couls also aim for having a larger breakfast to start off my day
- since breakfast is the first meal of the day, it is known as being "the most important meal". I could acgieve this by planning my breakfast the night before and prepare it.
- I coud also aim for having a bigger lunch
My Daily Diet:
- Do not usually have a full breakfast
- I often have tea and maybe a peice of toast
- because of school I don't have a big lunch
- I find that bevause there is not a lot of time during lunch that i find myself not having a big lunch
- Usually have a sandwich or pasta
- unlike my breakfast and lunch I have a big dinner
- my dinner consist of meat and usually vegtables
- I often have chicken, pasta and a lot of other meats