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® Women Empowered Lesson 3 Technique: Trap and Roll Escape Overview Being trapped beneath a sexual predator is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you two highly effective escapes from this frightening position. Technical Slices™ 1) Standard Variation • Indicator: Assailant is pinning your chest or choking your neck with his hands. • Essential Detail: Trap the arm and leg firmly and at the same time. • Most Common Mistake: Rolling sideways instead of bridging upwards. • Bad Guy Reminder: Squeeze the neck gently. • Safety Tip: Bad guy should tuck his/her shoulder during the roll for safety. • Drill Orders: 1 rep on each side, reverse roles. 2) Punch Block Variation • Indicator: Assailant sits up to throw punches from the mount. • Essential Detail: Immediate body-hug to neutralize the punches. • Most Common Mistake: Failure to preserve the closeness. • Bad Guy Reminder: Stay rigid on your hands once pulled down. • Safety Tip: Bad guy must tuck fingers prior to roll. • Drill Orders: 2 reps, reverse roles. Reflex Development Drill Practice both Trap and Roll Escape variations in combination. End each repetition by disengaging and getting to your feet. Mindset Minute What seemed like an impossible situation to escape from becomes remarkably easy when you have the leverage and technique to rely on. When executing the Trap and Roll, be sure to secure the arm and leg with conviction and bridge with all you’ve got. You may only have one chance, so make it count! GRACI EU N IVERSI TY. com © 2011 Gracie Jiu-Jitsu Academy ®
    Women Empowered  Lesson 3  Technique  Trap and Roll Escape Overview Being trapped beneath a sexual predator is a night...
® Women Empowered Lesson 3 Technique: Trap and Roll Escape Overview Being trapped beneath a sexual predator is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you two highly effective escapes from this frightening position. Technical Slices™ 1) Standard Variation • Indicator: Assailant is pinning your chest or choking your neck with his hands. • Essential Detail: Trap the arm and leg firmly and at the same time. • Most Common Mistake: Rolling sideways instead of bridging upwards. • Bad Guy Reminder: Squeeze the neck gently. • Safety Tip: Bad guy should tuck his/her shoulder during the roll for safety. • Drill Orders: 1 rep on each side, reverse roles. 2) Punch Block Variation • Indicator: Assailant sits up to throw punches from the mount. • Essential Detail: Immediate body-hug to neutralize the punches. • Most Common Mistake: Failure to preserve the closeness. • Bad Guy Reminder: Stay rigid on your hands once pulled down. • Safety Tip: Bad guy must tuck fingers prior to roll. • Drill Orders: 2 reps, reverse roles. Reflex Development Drill Practice both Trap and Roll Escape variations in combination. End each repetition by disengaging and getting to your feet. Mindset Minute What seemed like an impossible situation to escape from becomes remarkably easy when you have the leverage and technique to rely on. When executing the Trap and Roll, be sure to secure the arm and leg with conviction and bridge with all you’ve got. You may only have one chance, so make it count! GRACI EU N IVERSI TY. com © 2011 Gracie Jiu-Jitsu Academy ®
    Women Empowered  Lesson 3  Technique  Trap and Roll Escape Overview Being trapped beneath a sexual predator is a night...