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Charity Registration No. 1170884  ISSN 2398-0141  online   May 2017 Issue 31   4.50 when sold  Circulation 3,940  Beth Urm...
Aims of the Magazine An aid to those who have been diagnosed with Fibromyalgia  FM  Chronic Fatigue Syndrome  CFS  and Mya...
Thank You Thank you to everyone who has contributed to this months magazine. Contributors  Elyse Runacre     Features Edit...
Contents Aims of the magazine  2  Exercising with Chronic Illness  36  Thank You  3  Member Offer - N rem sleep system  40...
Message from The Editor Hi My message this month is very simple  International Fibromyalgia Awareness Day 12 May 2017  Onc...
Meet the Trustees Chair     Beth Urmston Sian Phillips  Julie Britten  Sara-Louise Williams  Cath Farrer  Sarah Blackburn ...
Recipes By Beth Urmston Why not make these lush butterfly cakes, have a cake sale or just hand them out to neighbours with...
How to make this recipe dairy free... Use dairy free margarine in place of butter in the butterfly cakes. Use dairy free m...
Check out our Online Store and order leaflets, ribbons etc.  www.fibro-flareshop.myshopwired.com   9
THE HISTORY OF FIBROMYALGIA IT   S HORRIBLE     http   healthcareguide.co the-history-of-fibromyalgia-its-horrible  Import...
1900     1975 The creation of more specific terminology really exploded in the early 20th century. Different names for fib...
Fibrositis continued to gain acceptance, even though doctors couldn   t agree on exactly what it was. In 1949, a chapter o...
Along with generalized pain, he recognized certain regional ones that appeared to be common, including what we now know as...
Yunus then led research cementing the idea of several overlapping conditions, including primary dysmenorrhea  painful peri...
Several researchers also are working to establish subgroups of fibromyalgia, believing that it   s the key to nailing down...
Fibromyalgia, ME, CF  Families are affected too By Beth Urmston  I am going to try and put myself in others shoes. I apolo...
It will soon be National Carer   s Week, 12-18 June 2017. Why not show tell your carer how much they are appreciated for a...
Fibromyalgia Vs Work By Jeanette Potter I was diagnosed with fibromyalgia in 2013. Since September 2015, I have been self-...
Mental Health     Anxiety By Beth Urmston  When You re  Too Functional  to Have Your Mental Illness Taken Seriously By Kar...
My compromise with my career is very clear to me, but I have to admit I have been blessed  and cursed  to see this because...
Helping Ourselves      Alternative Therapies Members are always looking for alternatives or something to supplement their ...
Golden Paste  GP, made at home with organic turmeric, coconut oil and black pepper . Great for inflammation. Works for hum...
Treat Yourself By Sally Sugden I was introduced to jamberry the evening before they were launched in the UK and my first t...
Our fibromyalgia journey so far By Leeann Marie Lakin My name is Leeann Marie Lakin. I am 29 years old and was diagnosed w...
My GP at the time and who we will continue to work with, Dr Peter Scriven, saw all of us at some point or another during h...
We both use walking aids, as our legs easily give way and we find it difficult to get out and about unless a friend or fam...
By the 3rd of March we were invited to attend Peak fm to be interviewed by Josh, where we also met the rest of the team an...
As for a miracle cure, me personally, I must have tried nearly everything in the book  From exercise, diets, trying to get...
The way that you put into words on how exactly every fibromyalgia and invisible illness sufferer feels is truly amazing. M...
6. To banish the stigmas. 7. To support others like ourselves through our page and our own community. 8. Get the help for ...
Help Raise M.E Awareness Hi everyone  I m called Sophie and I m a 25 year old M.E  Myalgic Encephalomyelitis  sufferer.. I...
PACE Trial latest Story by Tony Britton  12 February 2017  http   www.meassociation.org.uk 2017 02 29928  MEA to pay for o...
The chairman, Meg Hillier MP, has told the Countess of Mar, who called for the inquiry, that she will take no action until...
CRAFTY CORNER Showcasing your hobbies, arts   crafts By Sandra Humphrey Book folding, Macram   and Card making About a yea...
Although I had never really done any type of crafts before, book folding sparked my creativity and I also started to make ...
Exercise With Chronic Illness  Yes, You Can  Hey guys  I know, I know     the title might be a bit provocative. But you kn...
That   s why I want to touch on physical activities that even those with more severe illnesses  disabilities can achieve. ...
I have a very simple 2 minute stretch routine, than I can manage once on most days, even days that I   m not feeling great...
 ACHIEVEMENTFORALL I hope you enjoyed this post and found it helpful. My goal was that every spoonie could find something ...
Thank you for becoming an N rem Affiliate We are thrilled to welcome you to the N rem family as one of our Affiliates  Whe...
     Personally tailored options on each side of the bed allows you and your partner to have individual set ups       2,00...
Arts and Crafts By Ailsa Bancroft Father   s Day Card You will need A piece of strong card Broken crayons Paint Glue  Meth...
Awareness day Why not make several and turn into a mobile or hang them at your windows.  You will need  Purple foam White ...
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GOING BANANAS  Which musical instrument is found in the bathroom  A TUBA toothpaste.  What do Elves learn at school  The E...
Dr Ginevra Liptan  Dr Liptan is a doctor living with fibromyalgia. With her medical knowledge and her understanding of fib...
Animal Magic By Kelli Ellis Five years ago, a friend of mine thought it would be a good idea to get 3 puppies for her 3 ch...
NHS-Making a Complaint By Beth Urmston Making a Complaint If you think you have been treated unfairly, or been disrespecte...
NHS Complaints Independent Advocacy Service Individual local authorities have a legal duty to organise independent advocac...
Current Research Trials in the UK USA By Beth Urmston The following are only some of the research trials currently recruit...
Easy Fundraiser Do You Shop Online  Did you know that whenever you buy anything online - from your weekly shop to your ann...
Fibro Community The link below is to a world map of others who have fibromyalgia. Add your name and location, find others ...
Fibro Flare Magazine Online Shop To visit the shop click here http   fibro-flare-shop.myshopwired.com   53
disabledviewuk yahoo.com  disabledviewuk DisabledViewUk was set up out of a group discussion between Caregiver   s and Dis...
Warm Home Discount Scheme Extra help with gas and electricity bills during the winter months for pensioners and other vuln...
Groups Groups we are affiliated to who help and Juvenile Fibromyalgia Group     https   www.facebook.com groups  support u...
Important Notice By Beth Urmston We have a bank account where you can transfer funds using online banking. This means you ...
To all our regular contributors, our wonderful readers and everyone who has done anything to raise awareness in whatever w...