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How To Kick Your Sugar Habits For GOOD  By  Terry Blassingame  Certified Health Coach
Hi  My name is Terry Blassingame and I   m a Certified Health Coach along with a Personal Trainer and Nutritionist in Atla...
The Facts About Sugar  Sugar is the    silent killer    in America. 65  of Americans are now obese and the reason isn   t ...
Studies have shown that the average American drinks more than 60 gallons of soft drinks per year. This is what happens to ...
8 Primary Causes of Cravings  Our bodies need about 6-9 tsp. of sugar a day. This is the amount of glucose our brain needs...
5. Seasonal. Often people eat food that balances out the elements of the season. In spring, we look for detoxifying foods ...
9 Ideas to Curb Your Sugar Cravings 1. Exercise regularly. One of the healthiest ways to experience better living is throu...
Become a Sugar Detective Sugar is hiding in your fridge and pantry under a variety of names. Here is an overview of the go...
Demerara Sugar is a type of unrefined sugar with a large grain and a pale to golden yellow . It is suitable for a number o...
ON OCCASION RARELY These sugars are most commonly found in packaged foods, but they should be consumed rarely. Please read...
NOT RECOMMENDED FOR CONSUMPTION Artificial Sweeteners are substances that are used instead of sucrose  table sugar  to swe...
The following symptoms have been associated with the consumption of aspartame  headaches hearing loss blurred vision memor...
Sugar Alternatives While you   d ideally sit down and figure out what delicious, fresh, natural foods you enjoy and focus ...
I hope you found this to be helpful  If you need additional help with kicking your sugar habit, please let me know. I   d ...