THE SCIENCE OF RESILIENCE FOR PEAK PERFORMANCE
Coaching: Skype, NYC, CT, Westchester
I teach workshops and electives at some of the top schools in the world.
Learn why skills like meditation and mindfulness, attention training, compassion, positive psychology and mental training for emotional regulation can help us make healthier choices and perform at our best!
Become the boss of your own mind, body and space
- Reduce toxic stress
- Make stress work FOR you under pressure
- Boost focus and productivity
- Bounce back faster from emotional setbacks
Boost inner peace, health and happiness…