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From Unforgiveness to Recovery Bless Them and Curse Not Lynn Palmer
From Unforgiveness to Recovery Bless Them and Curse Not   Lynn Palmer
My testimony of finding forgiveness Purpose How to do this plan successfully How to forgive How to spend time with the Lord How to hear from the Lord What is a fast How to fast unto the Lord The purpose of journaling www whyyoushouldnthomeschool com
My testimony of finding forgiveness  Purpose  How to do this plan successfully  How to forgive  How to spend time with the...
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One of the hardest things for me to do was learn to forgive It took me a while before I really began to understand what forgiveness really meant It was true people have done some hurtful and damaging things to me Some of the things I am steadily regaining recovery from But this is by no means a reason for feeling justified for not forgiving See this was exactly my problem I felt justified For years I gave myself a reason to feel the way I did And at some point in time it was okay to come to terms with the brokenness of my heart I needed to be able to face the real truth The truth that no it wasn t normal to grow up having adult figures with an s abuse you in any way they could physically mentally emotionally and spiritually It wasn t normal to go through adultery and be abused at the very hands of the one you loved and trusted most And no It wasn t normal to have church leadership enforce so much control over you to the point you couldn t exercise in normal adult decisions without their consent All of this was real I had to embrace the truth in order to be free After a while I went from facing truth to facing my demons as this began to cause me to become overtaken in my thoughts toward my past experiences I struggled with this even being a Christian I felt no justice I didn t believe that God would handle things as best as I could So I decided to carry the ole rotten stinking unforgiveness in my heart I wished that God would pay them back for everything they did and more I just couldn t let God deal with them in His way and in His time 1
One of the hardest things for me to do was learn to forgive. It took me a while before I really began to understand what f...
After a while I began to see just how miserable I was All I did was rehearse about my issues with these people over and over in my head I had a very pessimistic attitude about almost everything in life When I got married I complained about that I had children and complained about them too I mean I walked around as if everybody owed me something because of what I d been through I couldn t stop justifying myself and I gave myself so many reasons why to do so I had so many of my friends at the time who would be just as unforgiving as I was so I fit right on in It felt normal to be this way For so many years walking around with this despicable behavior of self righteousness the Lord began to strongly deal with my heart on this All this time I hadn t seen my unforgiving attitude hurting others I didn t know that my heart was becoming almost as bad as my offenders Then it began to dawn on me Just as I began hurting people due to offenses that were done to me how did I know my offenders didn t feel the same way What if they were hurting just as much as I was and didn t know how to release the pain just like me I realized that these people weren t my enemy Satan was the enemy for he is the one who uses us to do his work just as God can 2
After a while, I began to see just how miserable I was. All I did was rehearse about my issues with these people over and ...
I began to get angry But this time for the right reasons I craved change I no longer wanted to give myself any reasons to feel the way I did I was fed up and tired of being the person I had become I began to run toward a deliverance I went to a Christian bookstore and found any interesting book I could find on forgiveness I was determined to change I read book after book One of the books I read seemed as if the person I was reading about didn t have forgiveness themselves I took that book right back to the store And then there it was Just the book I needed I read this hefty book and couldn t put it down There were so many different explanations through scripture that I hadn t realized until then I began to transform from the inside out All I needed was the hope to change I finally began to find it Now I cannot say it was a book that gave me my full deliverance from unforgiveness but it sure helped tremendously That book was a great beginning for what the Lord was yet to show me 3
I began to get angry. But this time for the right reasons. I craved change. I no longer wanted to give myself any reasons ...
You see in order to gain a deliverance from anything the first and foremost thing one must do is to be transformed by the renewing of their mind Romans 12 2 Once I d begun wanting change in my mind this developed in my heart and that s when the change began In other words I didn t know how I was supposed to think concerning the ones who offended me so I began reading the Bible more in order to learn the proper ways of thinking As I began to read my heart began to soften towards people I never thought I would ever pardon This change made me feel so good on the inside As it states in Romans we are to be living sacrifices a sacred offering that brings the Lord pleasure Romans 12 1 The whole time I was doing what felt good to myself due to my selfishness I didn t care about my offenders I felt that God should hate them because of me I was allowing the things of the world to mold me into the image of what the world has become Today I cannot tell you that I never deal with the pressures of being unforgiving toward people That would be a flat out lie What I can say is that on an on going basis I intentionally remind myself of being a person who walks in forgiveness toward others no matter what they may do to me 4
You see, in order to gain a deliverance from anything, the first and foremost thing one must do is to be transformed by th...
The Lord may need to prompt me once or twice but I do forgive I do this not just because of them but so that I could be forgiven when I need to be I can now say that I know what it means to be hurt but yet pray for my offenders As I remember the pain I went through I remember other people s pain too It s no longer about holding on to pain and wishing evil in return People can change but it s up to them to want it I don t have to concern myself with trying to change them But what I m required to do is forgive and bless my offenders Romans 12 14 When Job prayed for his friends after they accused him of many things God turned Job s situation around and blessed him more than he had before Job 42 10 I don t know about you but this is how I want my life to be A life where I can get good sleep knowing that I don t have to take revenge on my offenders All I have to do is bless and not curse them And in turn the Lord will bless and avenge me How do you deal with the offense when really wrong things have been done to you Are you quick to pray for them ungrudgingly or are you quick to curse them Turn to page 17 Day One for your first journal assignment 5
The Lord may need to prompt me once or twice, but I do forgive. I do this, not just because of them but so that I could be...
This 21 day plan toward forgiveness was created during my times of wrestling with forgiveness toward people who d offended me I went through some really dark moments dealing with it too Some of the people I ve tried to reconcile with as I undisputedly confronted them with some of the issues I had with them slammed the door on me as they were not willing to face some of the awful things they d done Because this was all at the Lord s leading He decided to provide closure for me in a different way He ministered to me through the entire process I cannot tell you that it took 21 days for my complete deliverance but what I can say is that within my time of fasting and prayer during the 21 day duration my healing process began Research has shown that in order to form a habit with mostly any new changes this can be done within 21 days at the least This is why I decided to put myself to the test After the 21 days I d noticed remarkable changes that I d began to implement into my normal daily lifestyle This has been over seven years ago 2016 Lynn Palmer All Rights Reserved 6
This 21-day plan toward forgiveness was created during my times of wrestling with forgiveness toward people who d offended...
This plan was not created as a means to put the focus on anything negative that has been done to you from anyone But its design is to do the complete opposite My goal is to provoke healing restoration and freedom for you just as the Lord saw fit to grace me So it is strongly recommended to NOT attempt to complete this 21 day plan journal without a form of fasting and a mindset for prayer Again I stress if you are not ready to forgive those who s hurt you and are not in a position to fast and pray DO NOT attempt to do this 21 day plan journal for it will not be as effective But once you are ready it will still be there waiting for you The assignments created have been designed for busy people just like you This is why I ve made them short and sweet Writing is required so it is recommended to write down every answer to your daily assignment as well as your reflection of scripture during the 21 day period Please resist the urge to not write things down Journal pages have already been provided for you Then the LORD replied Write down the revelation and make it plain on tablets so that a herald may run with it Habakkuk 2 2 2016 Lynn Palmer All Rights Reserved 7
This plan was not created as a means to put the focus on anything negative that has been done to you from anyone. But its ...
In order to understand forgiveness you must know that forgiveness is a choice that you must make on your own The Lord is there to help condition your heart so that you can make the decision to forgive but He cannot do this for you This is the joy of serving a God who gives his children free will Are you willing to come to terms with where you are This means being honest about what s inside your heart by paying attention to your thoughts and actions If at every instance around someone you tend to think about the things they ve done to you unforgiveness is most likely present You can still be a Christian and have this in your heart So don t be fooled like some of us often are Please understand that with unforgiveness is a spirit of deception This is there to cause you to feel justified in your actions toward someone no matter what wrong they may have done to you This will also cause you to feel that you do not have unforgiveness but you re only being human as you retaliate towards offenses coming from an individual These are mere lies as they will prevent you from moving on keeping you in an on going loop If you pray to the Lord and ask him for forgiveness for the unforgiveness and ask him to soften your heart to forgive you can forgive others as early as right now 2016 Lynn Palmer All Rights Reserved 8
In order to understand forgiveness, you must know that forgiveness is a choice that you must make on your own. The Lord is...
Spending time with the Lord may seem like something easy to do but it s not This is the case especially when dealing with barriers in our hearts which prevent intimacy with God To help aid with a good demonstration of this I will begin to use the relationship of husband and wife as an example With any marriage there are things you must do to keep the fire burning so to speak Number one you must have a special love for one another Without this no one would be interested in trying to keep flames a blazing now would they Number two there must be an understanding along with respect for each other Number three you must spend intimate time together These three things are the very basics of what it means to have a relationship with a spouse as well as a relationship with the Lord As we begin going beyond the mere words of I am a follower of Jesus Christ and we start to walk in close relationship with Him we are doing this because of the love we have in our hearts for Him It is during these moments when we begin to understand a little bit more about Jesus and His position in our lives We are no longer seeing Him as just a man who died for our sins we now know what this means by way of our spirits This causes us to reverence Him as our Lord and Savior 2016 Lynn Palmer All Rights Reserved 9
Spending time with the Lord may seem like something easy to do, but it s not. This is the case especially when dealing wit...
When this acknowledgment of who Jesus is in our lives is not in place everything else from this point becomes stagnant This is why we may sometimes see individuals who are only confessors of the faith but not in their hearts as far as having a personal relationship with Christ They cannot receive the Lord s revelation for their lives because they do not know who He is on an intimate level This is not what the Lord wants for us He longs for us to commune with Him through worship and prayer But in order to properly do this we must establish an understanding of what He means to us in our lives This means ridding our hearts of any barriers sin which may be present causing our relationship with Christ to become more of a religiosity instead of sweet communion Once determining our stance with Jesus we will automatically fall into the natural formation of intimacy just as we do with our spouses The intimacy I am referring to with Christ our Lord is the kind that satisfies our soul He is able to fill voids in our hearts that human beings on this earth cannot achieve This is the intimacy that only comes through fasting and communication with Him But He doesn t just stop there He wants nothing more but to communicate His thoughts back to us because this is how He works 2016 Lynn Palmer All Rights Reserved 10
When this acknowledgment of who Jesus is in our lives is not in place, everything else from this point becomes stagnant. T...
As we begin to spend time with the Lord through our intimacy the Lord will begin to speak back to us There has been ongoing controversy in reference to this area Some people tend to think that hearing from the Lord is false as it is only in the minds of radical Christians From experience I can tell you this As I d began experiencing trials in my life that were insurmountable I gravitated toward God As I cried out to Him during these hard seasons He gave me instructions throughout the whole process It was this guidance that was able to bring my life back in order once I began to follow them God can use whatever He wants to teach us The Lord is able to speak and direct our paths through other wise individuals in the Lord and at times ones who are not dreams visions showing of signs in various ways or just Him depositing His Rhema word directly into our spirit We must be careful that we take everything we feel the Lord may be showing us to Him in prayer as we cannot just assume it to be the Lord every time When God speaks He provides confirmation after confirmation For He is not the author of confusion 1 Corinthians 14 33 It may take a bit of time for you to start learning the ways of God and the way He desires to speak to you individually But I am certain He speaks 2016 Lynn Palmer All Rights Reserved 11
As we begin to spend time with the Lord through our intimacy, the Lord will begin to speak back to us. There has been ongo...
In order to be in a position to hear from the Lord your heart must be in a condition of humility What this means is that you place your God above yourself He is higher than any situation or person in your life and He stands at the forefront of your very being He is Abba Father Your will never leads in His presence But you are in awe of His divineness His protection His wisdom and most of all His agape love for you And these things are prevalent inside of your heart as you love Him back This is the give exchange process Faith becomes evident within your heart when He speaks because as He does so it becomes well within your soul He speaks and your spirit man agrees If after attempting to hear from the Lord you do not experience this to some degree and you have prior sincerely repented of your sins fasting may be needed Fasting is able to tear down the carnality of our minds allowing our spiritual being to become in agreement with the presence of the Almighty 2016 Lynn Palmer All Rights Reserved 12
In order to be in a position to hear from the Lord, your heart must be in a condition of humility. What this means is that...
Fasting has been part of the believer s life since times of old Its whole design is for one to draw in deeper spiritual connection with the Lord God Almighty During a fast the believer sets a time to do without something that may be hard for her to do without Most of the fast done in the Bible were done by going a period without food as this is one of the essential things needed to survive Fasting is about sacrifice So what can you give up in order to draw closer to God Well this all depends on what s important to you Some people choose to fast from food while others choose to fast from certain foods that they may have become more accustomed to such as meats or starchy foods One might choose to fast from certain elements such as the television the internet social media or it can be things you may be unhealthily drawn to You can fast from music sex at the spouse s consent spending money etc There is really no limit to the number of things you can fast from What s vital to pay attention to is that whatever you choose be sure it is something of sacrifice as this will aid in the effectiveness of your fast Don t forget to set a time frame for your fast ex fasting from 12 a m 12 p m or 12 a m 6 p m for 21 days 2016 Lynn Palmer All Rights Reserved 13
Fasting has been part of the believer s life since times of old. Its whole design is for one to draw in deeper spiritual c...
There are many ways to fast but what s important to pay attention to is your reason for doing so Fasting to lose weight to impress God or others or just to convince yourself you re saved are all wrong reasons for fasting unto the Lord But when you fast anoint your head and wash your face that your fasting may not be seen by others but by your Father who is in secret And your Father who sees in secret will reward you Matthew 6 17 18 As you are fasting prayer is also important as your desire should be for change Because fasting causes the Lord s ear to turn toward your prayers praying for others is wise to do As I stated earlier there are many ways to fast to put your flesh under subjection to the Lord s Holy Spirit The goal is to deny the flesh If you are seeing that you are still gravitating toward pleasures during the times you re fasting your flesh is leading and your spirit man will have a hard time receiving anything from the Lord Many have made this mistake so please take warning here Fasting done correctly will cause your spiritual senses to become elevated This means stronger prayer life healing and manifestations and your spiritual eyes will be activated like it s never been before 2016 Lynn Palmer All Rights Reserved 14
There are many ways to fast, but what s important to pay attention to is your reason for doing so. Fasting to lose weight,...
Thy word is a lamp unto my feet and a light unto my path Psalm 119 105 There are two types of journaling I recommend for you to do during this 21 day plan toward forgiveness I will discuss them separately for clarity purposes The first type of journaling is called scripture journaling This is beneficial for believers as it creates an in depth experience through the word of God Journaling scripture can cause great reflection on Bible verses allowing the mind to become more focused through refined thinking It is also known to increase connection with God as it can eliminate old barriers of communication thus allowing a believer s raw thoughts and emotions to become revealed The next type of journaling is referred to as daily life journaling This type of journaling is more common as it has been adapted by children and woman for ages With this you are to keep a personal account of your life by noting accomplishments setbacks natural emotions thoughts and desires or goals This is equally important as it aids to clarify the intents of the heart why are aren t we moving forward why do we feel the way we do etc With these along with the additional tools I have provided I am hopeful that you will begin to experience change and that it will continue as an on going lifestyle throughout your journey of finding forgiveness 2016 Lynn Palmer All Rights Reserved 15
 Thy word is a lamp unto my feet, and a light unto my path.  Psalm   119 105 There are two types of journaling I recommend...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 16
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day One How do you deal with the offense when really wrong things have been done to you Are you quick to pray for them ungrudgingly or are you quick to curse them Write about this in your journal Meditate on the question a bit Afterward write a list of any offenders you may have Be sure to list them all past and current 17
Day One How do you deal with the offense when really wrong things have been done to you  Are you quick to pray for them, u...
Day One Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Bless those who curse you pray for those who mistreat you Luke 6 28 Scripture Reflection What does this mean to you 18 2016 Lynn Palmer All Rights Reserved
Day One  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Bless   those   who   c...
Day One Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 19 2016 Lynn Palmer All Rights Reserved
Day One  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      19      2016   Lynn ...
Day One Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 20 2016 Lynn Palmer All Rights Reserved
Day One  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      20      2016   Lynn ...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 21
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Two From the list you created jot down some things you think may help all of your offenders to get better Don t stop until you feel your list is complete An example would look like this Bob has issues with unforgiveness anger rejection and abandonment 22
Day Two From the list you created, jot down some things you think may help all of your offenders to get better. Don t stop...
Day Two Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Be completely humble and gentle be patient bearing with one another in love Ephesians 4 2 Scripture Reflection What does this mean to you 23 2016 Lynn Palmer All Rights Reserved
Day Two  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Be   completely   humbl...
Day Two Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 24 2016 Lynn Palmer All Rights Reserved
Day Two  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      24      2016   Lynn ...
Day Two Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 25 2016 Lynn Palmer All Rights Reserved
Day Two  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      25      2016   Lynn ...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 26
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Three From the list you created of the items you recorded that may help your offenders get better pray for those individuals according to those things Example if you have 20 people listed be sure to pray for all twenty people and the items you have listed beside their names If you have a lot of items listed don t worry You can narrow down some of the items under a more general category temper anger just pray for anger rudeness bitterness just pray for bitterness 27
Day Three From the list you created of the items you recorded that may help your offenders get better, pray for those indi...
Day Three Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Love must be sincere Hate what is evil cling to what is good Romans 12 9 Scripture Reflection What does this mean to you 28 2016 Lynn Palmer All Rights Reserved
Day Three  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Love   must   be   si...
Day Three Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 29 2016 Lynn Palmer All Rights Reserved
Day Three  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      29      2016   Lyn...
Day Three Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 30 2016 Lynn Palmer All Rights Reserved
Day Three  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      30      2016   Lyn...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 31
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Four Did you notice any struggles when praying for any of the offenders you listed For instance did you notice any bad or negative thoughts that would pop up in your spirit Were you reminded of any bad memories If so this is normal because you may still be dealing with some past hurts This process can take a while but persevere in your prayers Pray for your healing as well as having the heart to pray for them and continue to pray for them Don t stop Remember you will be blessed for it Keep going If you ve gotten to this point you re doing outstanding 32
Day Four Did you notice any struggles when praying for any of the offenders you listed   For   instance,   did   you   not...
Day Four Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT He sent out his word and healed them Psalm 107 20 Scripture Reflection What does this mean to you 33 2016 Lynn Palmer All Rights Reserved
Day Four  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   He   sent   out   his ...
Day Four Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 34 2016 Lynn Palmer All Rights Reserved
Day Four  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      34      2016   Lynn...
Day Four Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 35 2016 Lynn Palmer All Rights Reserved
Day Four  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      35      2016   Lynn...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 36
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Five I want you to write a letter to any one or two people from your list In your letter list ALL of the things you wish you could say to them Do not hold back Don t forget to pray for your offenders afterward Example Dear Sue I really have some matters to get off of my chest as this is the reason for my letter You really hurt me when you What was most painful was I really wish that I hope you can forgive me for 37
Day Five I want you to write a letter to any one or two people from your list. In your letter, list ALL of the things you ...
Day Five Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT He heals the brokenhearted and binds up their wounds Psalm 147 3 Scripture Reflection What does this mean to you 38 2016 Lynn Palmer All Rights Reserved
Day Five  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   He   heals   the   bro...
Day Five Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 39 2016 Lynn Palmer All Rights Reserved
Day Five  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      39      2016   Lynn...
Day Five Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 40 2016 Lynn Palmer All Rights Reserved
Day Five  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      40      2016   Lynn...
Day Six From the letter s you wrote go back and make any necessary changes Don t forget to pray for all offenders on today You re doing such a great job Remember if you persevere you will be blessed by your sacrifice For instance have your thoughts changed from when you wrote the letter s Do you still feel the same Do you need to delete and or add anything If so make these adjustments now 42
Day Six From the letter s  you wrote, go back and make any necessary changes. Don t forget to pray for all offenders on to...
Day Six Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Do not be conformed to this world but be transformed by the renewal of your mind Romans 12 2 Scripture Reflection What does this mean to you 43 2016 Lynn Palmer All Rights Reserved
Day Six  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Do   not   be   conform...
Day Six Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 44 2016 Lynn Palmer All Rights Reserved
Day Six  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      44      2016   Lynn ...
Day Six Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 45 2016 Lynn Palmer All Rights Reserved
Day Six  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      45      2016   Lynn ...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 46
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Seven As a reflection write about how you feel and any changes that have taken place Note everything good or bad Pray for all offenders on today according to anything you listed by their names This will be done daily so keep up the good work For instance if you feel a little bit better about yourself your future your life in general jot this down The changes may not have anything to do with your feelings toward the offenders but they can Jot all of it down Don t leave anything out 47
Day Seven As a reflection, write about how you feel and any changes that have taken place. Note everything, good or bad. P...
Day Seven Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT A glad heart makes a cheerful face but by sorrow of heart the spirit is crushed Proverbs 15 13 Scripture Reflection What does this mean to you 48 2016 Lynn Palmer All Rights Reserved
Day Seven  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   A   glad   heart   ma...
Day Seven Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 49 2016 Lynn Palmer All Rights Reserved
Day Seven  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      49      2016   Lyn...
Day Seven Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 50 2016 Lynn Palmer All Rights Reserved
Day Seven  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      50      2016   Lyn...
Rejoice For getting this far I want you to smile Even though it may have been rough you have gotten through your first week 51
Rejoice  For getting this far, I want you to smile. Even though it may have been rough, you have gotten through your first...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 52
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Eight Today I want you to use the acronyms in the word f o r g i v e for this assignment Write one good thing next to each acronym for about five people on your list of offenders Don t forget to pray according to the things you have listed next to each offenders name too Also add one more thing to pray for next to their name Pray for all of it together For example Bob is This area is just a part of the assignment that you do not have to pray for but only to record inside your journal F fluent in spanish O organized R reads well G great cook I independent V very adventurous E easy going 53
Day Eight Today, I want you to use the acronyms in the word f.o.r.g.i.v.e. for this assignment. Write one good thing next ...
Day Eight Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Let them curse but you will bless Psalm 109 28 Scripture Reflection What does this mean to you 54 2016 Lynn Palmer All Rights Reserved
Day Eight  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Let   them   curse,  ...
Day Eight Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 55 2016 Lynn Palmer All Rights Reserved
Day Eight  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      55      2016   Lyn...
Day Eight Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 56 2016 Lynn Palmer All Rights Reserved
Day Eight  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      56      2016   Lyn...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 57
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Nine Look at your list of offenders and the items you have listed beside their names On another piece of paper write your name and beside it write anything you may have in common with the offenders on your list Don t stop until you go through the entire list When you pray for the offenders today pray for the items you have in common as well You should be proud of yourself for making it this far Example Do I really need to give one here Okay okay Sue and You are both over protective Prayer Lord I pray that you would help Sue and me to not be over protective 58
Day Nine Look at your list of offenders and the items you have listed beside their names. On another piece of paper, write...
Day Nine Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Surely there is not a righteous man on earth who does good and never sins Ecclesiastes 7 20 Scripture Reflection What does this mean to you 59 2016 Lynn Palmer All Rights Reserved
Day Nine  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Surely   there   is   ...
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Day Nine  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      61      2016   Lynn...
Day Ten Remember your letter s from last week How do you feel about sending them off to your offenders If this is not an option can you read it to a loved one over the phone or in person Don t forget to pray for the people on your offender s list as well as the things you have in common with them Example You can choose to send it to the offenders address or talk to them in person Or if this is not feasible call up someone who cares about you and read it to them Please be sure that you are at a point of reason when you do this 63
Day Ten Remember your letter s  from last week  How do you feel about sending them off to your offenders  If this is not a...
Day Ten Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT I have blotted out your transgressions like a cloud and your sins like mist return to me for I have redeemed you Isaiah 44 22 Scripture Reflection What does this mean to you 64 2016 Lynn Palmer All Rights Reserved
Day Ten  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   I   have   blotted   ou...
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What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 67
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Eleven You are halfway done Being this far shows you really want this You are doing a superb job Continue praying for the offenders and the things you have in common If you didn t do the last assignment or any of the others what hindered you Jot this down Are you able to do the last assignment s now Example No example needed for today 68
Day Eleven You are halfway done  Being this far shows you really want this. You are doing a superb job  Continue praying f...
Day Eleven Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Whoever covers an offense seeks love but he who repeats a matter separates close friends Proverbs 17 9 Scripture Reflection What does this mean to you 69 2016 Lynn Palmer All Rights Reserved
Day Eleven  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Whoever   covers   a...
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What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 72
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Twelve Today I want you to list any changes since you first began at Day One How do you feel about your offenders now Do you feel a bit more free concerning any issues What is your pain level today concerning all offenders Write this number down in your journal beside their names Don t forget your prayers Example It s totally normal to still be upset with any of the offenders But is this the case with all of the ones on your list If you re noticing a better outlook with some of the individuals on your list jot this down in your journal List what s made you feel this way Any change is good pain level 1 little or no pain 2 a little pain but mild 3 moderate pain 4 feel lots of pain slight changes 5 still feel everything no change 73
Day Twelve Today, I want you to list any changes since you first began at Day One. How do you feel about your offenders, n...
Day Twelve Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Don t let anyone look down on you because you are young but set an example for the believers in speech in conduct in love in faith and in purity 1 Timothy 4 12 Scripture Reflection What does this mean to you 74 2016 Lynn Palmer All Rights Reserved
Day Twelve  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   Don   t   let   anyo...
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What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 77
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Thirteen Have you had any new revelations concerning the offenders on your list Any new dreams with them in it or without them in it Pay attention to this because this may be an important message concerning healing for yourself or the offender Don t forget to pray and jot down your pain level next to their names Example had a dream about Bob In the dream Bob was stuck in a hole and couldn t get out Revelation could mean Bob is stuck in a situation that is hard for him to get out of This area needs to be kept in prayer on his behalf this week For any dreams you have and the interpretation is a bit foggy pray and ask the Lord to reveal pain level 1 little or no pain 2 a little pain but mild 3 moderate pain 4 feel lots of pain slight changes 5 still feel everything no change 78
Day Thirteen Have you had any new revelations concerning the offenders on your list  Any new dreams with them in it or wit...
Day Thirteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT You have hidden these things from the wise and intelligent and have revealed them to infants Matthew 11 25 Scripture Reflection What does this mean to you 79 2016 Lynn Palmer All Rights Reserved
Day Thirteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   You   have   hidde...
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What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 82
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Fourteen How do you feel so far in your 21 day plan toward forgiveness Do you feel it has been a waste of time Don t feel bad if you re still hurting from things that have been done to you In fact you may still feel some hurt on the last day of this plan The whole goal is to give you some of the tools you need in order to begin your process of healing Remember It s totally normal to still be upset with any of the offenders Some processes may take longer than others But keep praying for them and the things you listed Pray for the things you have in common and do this every day Don t forget to jot down any changes and your pain level pain level 1 little or no pain 2 a little pain but mild 3 moderate pain 4 feel lots of pain slight changes 5 still feel everything no change 83
Day Fourteen How do you feel so far in your 21-day plan toward forgiveness  Do you feel it has been a waste of time  Don t...
Day Fourteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT Lord how often will my brother sin against me and I forgive him Matthew 18 21 Scripture Reflection What does this mean to you 84 2016 Lynn Palmer All Rights Reserved
Day Fourteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT     Lord,   how   of...
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Rejoice For getting this far I want you to smile Even though it may have been rough you have gotten through your second week 87
Rejoice  For getting this far, I want you to smile. Even though it may have been rough, you have gotten through your secon...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 88
What a Beautiful Day  Daily Planner  To-Do-List  Meals for the day  Goals for the day    2016   Lynn   Palmer.   All   Rig...
Day Fifteen This week is all about YOU I want you to go with what you feel in your spirit to do concerning forgiveness I also want you to think about any new goals or changes you can implement into your life Be specific Example Praying for your offenders is not required but if you feel the need continue as you wish List some new goals for your life small or big Even if obstacles stand in the way of implementing them list the goals anyway Pray to the Lord that you will accomplish any goal you ve set 89
Day Fifteen This week is all about YOU  I want you to go with what you feel in your spirit to do concerning forgiveness. I...
Day Fifteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT For I know the plans I have for you declares the Lord plans for welfare and not for evil to give you a future and a hope Jeremiah 29 11 Scripture Reflection What does this mean to you 90 2016 Lynn Palmer All Rights Reserved
Day Fifteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   For   I   know   th...
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What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 93
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Day Sixteen For the list of goal s you created on your last assignment write down whatever obstacles stand in the way of reaching your goal s Be sure to list something as simple as procrastination Be very specific Example Goal to start a blog Obstacle don t have the finances scared not good in spelling and or grammar no creative content etc 94
Day Sixteen For the list of goal s  you created on your last assignment, write down whatever obstacles stand in the way of...
Day Sixteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT The heart of man plans his way but the Lord establishes his steps Proverbs 16 9 Scripture Reflection What does this mean to you 95 2016 Lynn Palmer All Rights Reserved
Day Sixteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   The   heart   of   ...
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Day Sixteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      96      2016   L...
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Day Seventeen Let s work with those obstacles today I want you to pay close attention to the obstacles you listed on the last assignment and jot down in your journal ways to overcome them Focus closely on them to see if they are real obstacles or some things you think MAY happen or be apparent Example Goal to start a blog Obstacle not good in spelling and or grammar This doesn t have to be an obstacle because there are tons of free paid programs to use to aid in this area 99
Day Seventeen Let s work with those obstacles today  I want you to pay close attention to the obstacles you listed on the ...
Day Seventeen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT You will say to this mountain Move from here to there and it will move and nothing will be impossible for you Matthew 17 20 Scripture Reflection What does this mean to you 100 2016 Lynn Palmer All Rights Reserved
Day Seventeen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   You   will   say ...
Day Seventeen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 101 2016 Lynn Palmer All Rights Reserved
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Day Seventeen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 102 2016 Lynn Palmer All Rights Reserved
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Day Eighteen I pray you had success with your last assignment Did you notice any prior obstacles you listed weren t really obstacles at all Can you see yourself accomplishing your goals anytime soon What goals can you put into action right now Write a plan to get it done For instance Some goals are more long term but for the one s you can do now do them Don t put it off Be sure to have fun This is your time for new changes 104
Day Eighteen I pray you had success with your last assignment  Did you notice any prior obstacles you listed weren t reall...
Day Eighteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT For we live by faith not by sight 2 Corinthians 5 7 Scripture Reflection What does this mean to you 105 2016 Lynn Palmer All Rights Reserved
Day Eighteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   For   we   live   ...
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Day Eighteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 107 2016 Lynn Palmer All Rights Reserved
Day Eighteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      107      2016  ...
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Day Nineteen Take a look at yourself today Look a bit deeper See who you ve become inside of the core of your heart Let s find some roots of who you are aside from who you are not When you are done don t forget to focus on your goals For instance What makes you happy content love sad disappointed and angry What are you most passionate about What are your likes dislikes or things you absolutely cannot do without What excites you to wake up every morning or what would excite you every morning Write these things down Afterward focus on at least 2 or 3 of the items to find out why you ve become the way you are ex I am angry when I get confused when did this start it started when my grandmother was diagnosed with dementia and I feared I would have the same diagnosis sooner or later Are the things you see about yourself really who you are or are they fragments derived from your life experiences such as what was present in the example I gave 109
Day Nineteen Take a look at yourself today. Look a bit deeper. See who you ve become inside of the core of your heart  Let...
Day Nineteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT My frame was not hidden from You When I was made in secret And skillfully wrought in the depths of the earth Psalm 139 15 Scripture Reflection What does this mean to you 110 2016 Lynn Palmer All Rights Reserved
Day Nineteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   My   frame   was  ...
Day Nineteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 111 2016 Lynn Palmer All Rights Reserved
Day Nineteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      111      2016  ...
Day Nineteen Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT 112 2016 Lynn Palmer All Rights Reserved
Day Nineteen  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      112      2016  ...
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Day Twenty What are some negative things you were told by others Let s take some time to filter through these today Don t forget to work towards those goals today Example After you write these things down today I want you to filter these by placing beside them who you really are Please be realistic in how you see yourself This assignment is not about gloating but replacing negative ideas or events which have been said or done to you with the truth of who you really are False Sense of Self incompetent Who I Really Am a great mom and cook fat whore Someone with a not so good past who can be an example to others today 114
Day Twenty What are some negative things you were told by others  Let s take some time to filter through these today. Don ...
What a Beautiful Day Daily Planner To Do List Meals for the day Goals for the day 2016 Lynn Palmer All Rights Reserved 41
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Day Twenty Date__________________ FROM UNFORGIVENESS TO RECOVERY BLESS THEM AND CURSE NOT I am fearfully and wonderfully made Psalm 139 14 Scripture Reflection What does this mean to you 115 2016 Lynn Palmer All Rights Reserved
Day Twenty  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT   I   am   fearfully  ...
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Day Twenty  Date__________________  FROM UNFORGIVENESS TO RECOVERY BLESS   THEM   AND   CURSE   NOT      116      2016   L...
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Day Twenty One An UnFinished Product You are now looking at an unfinished canvas of yourself Beware of putting too much emphasis on any areas or mistakes You might be surprised with all the ideas you can come up with to fix those areas You have all the tools you need to not only forgive those who have deeply hurt you but you understand that you are not defined by unforgiveness This is NOT who you are But who you are is a work that is steadily being modified Your journey of forgiveness doesn t stop here on this 21st day but it has now become a part of you because who you are is a person made in the image of God God is love and so are you Be The Change You Have Become 119
Day Twenty-One An UnFinished Product  You are now looking at an unfinished canvas of yourself  Beware of putting too much ...
Day Twenty One Date_____________ DEALING WITH OFFENSE BLESS THEM AND CURSE NOT And I am sure of this that he who began a good work in you will bring it to completion at the day of Jesus Christ Philippians 1 6 Scripture Reflection What does this mean to you 120 2016 Lynn Palmer All Rights Reserved
Day Twenty-One  Date_____________  DEALING WITH OFFENSE BLESS   THEM   AND   CURSE   NOT   And   I   am   sure   of   this...
Day Twenty One DEALING WITH OFFENSE BLESS THEM AND CURSE NOT 121 2016 Lynn Palmer All Rights Reserved Date_____________
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Day Twenty One DEALING WITH OFFENSE BLESS THEM AND CURSE NOT 122 2016 Lynn Palmer All Rights Reserved Date_____________
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