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8 Tips and Strategies to Alleviate Your Stress Issues.
The biggest cause of stress in students is an excessive amount of schoolwork and homework. Worrying about high-stakes tests is commonly known for causing severe symptoms, such as constant stomachaches and nausea. Every student tries to uphold strong grades and test scores, but this often takes time away from socializing with friends and family, and focusing on extracurricular activities. Not only do most students pinpoint homework as a primary source of stress, but they believe much of this work is “pointless”. Many students have reported that they find no purpose or benefit in the work they do, and they complete it merely to keep their grades up.
First of all, what is stress?
The term “stress” actually derives from an old latin word meaning “torn apart”. This describes exactly how the victims of overwhelming amounts of stress feel. It’s a sense of pure frustration, anger, and anxiety.
What are the causes of stress?
How can we relieve our stress issues?
"Laughter is the best medicine" is not an overstatement. This actually increases oxygen and blood flow in the body, which helps decrease stress.
#2. Listening to Music
Music can help calm you down. If you're ever feeling overwhelmed, putting on your favorite song can help you get through it.
8 Tips and Strategies to Help Relieve Your Stress Problems
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