fish, shellfish, pork, chicken, egg yolk,milk, yogurt, legumes, mushrooms, avocados, broccoli, and sweet potatoes are good sources of pantothenic acid.Whole grains are also good sources of pantothenic acid.
There are many sources of partothenic acid but some of them have to be served in other ways such as cooking it some examples are beef liver, lobster, pork,chicken and egg some of the others are sunflower seed kernels which need to be dry roasted and feta cheese is also really good
Partothenic acid plays a role in the breakdown of fats and carbohydrates for energy. B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones.
All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.