Complete guide to achieving the body and lifestyle of your dreams. Through personalized workouts and nutrition plans, This guide will have you looking and feeling like you never have before. Included in the guides are: 4 week periodized workout plan, personalized nutrition/ food plan, cardio guidelines, tricks and tips to target problem areas, the fastest way to get fit and look great in 30 days. Included with all guides is 24/7 access to myself, to help keep you motivated and smashing goals!!!