simplebooklet thumbnail

Quick Start Guide for Healthy Life University.

Quick Start Guide
HEALTHY LIFE UNIVERSITY Disclaimer  You understand that any information as found within this publication is for general ed...
HEALTHY LIFE UNIVERSITY Introduction In the next couple of pages we   ll give you a quick overview of how the Transform Yo...
HEALTHY LIFE UNIVERSITY Experiment Let   s do a simple exercise right now. In the grand scheme of things there are several...
HEALTHY LIFE UNIVERSITY THIS IS WHAT YOU DO NEXT Instead of wondering HOW you   ll achieve your dreams or believing that y...
HEALTHY LIFE UNIVERSITY Interestingly, the people who relapsed and didn   t achieve their goal, cycled back to previous st...
HEALTHY LIFE UNIVERSITY Writing Your Vision and Mission Statement Before you can write objectives or milestones you want t...
HEALTHY LIFE UNIVERSITY Vision and mission statements keep you focused and clear to your goals and future. These are the s...
HEALTHY LIFE UNIVERSITY In psychological terms this is the inquiry dimension of dialogue when we are seeking to understand...
HEALTHY LIFE UNIVERSITY Workbook Questions Part I This is the first section of questions in the Quick Start Guide. To get ...
HEALTHY LIFE UNIVERSITY 3. What are the 10 things in life that I enjoy most   Be honest. These are the 10 things that you ...
HEALTHY LIFE UNIVERSITY 6. How can I add value to the lives of the people around me   Giving to others and improving other...
HEALTHY LIFE UNIVERSITY 9. Considering the answers I wrote for the past questions     what do I want to be doing in 3 year...
HEALTHY LIFE UNIVERSITY Strategies and Tactics Once you   ve put down on paper your vision for your life and your mission ...
HEALTHY LIFE UNIVERSITY . . . but you   ll do it because you took ACTION and found that the vsion you thought you wanted i...
HEALTHY LIFE UNIVERSITY Workbook Questions Part II Strategies and Tactics 1. Write out your vision for the next three year...
HEALTHY LIFE UNIVERSITY 3. For each line in  2 write one objective or milestone to start reaching that goal  _____________...
HEALTHY LIFE UNIVERSITY This is a simple enough exercise but one that requires that you actually DO IT. Just thinking abou...
HEALTHY LIFE UNIVERSITY              You may have to work longer than 3 years. You may work shorter than 3 years. You won ...
HEALTHY LIFE UNIVERSITY Workbook Questions Part III Pinpointing Challenges 1. Think back through the years and write down ...
HEALTHY LIFE UNIVERSITY 2. Now write down all the times in your life when you did a good job.  Write down when other peopl...
HEALTHY LIFE UNIVERSITY Do you notice how it   s easier to remember the negative things instead of the positive  If you ar...
HEALTHY LIFE UNIVERSITY Remember that although there are parts of your next three years that might be challenging, failure...