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Proteins

Protein functions

builds, maintains, and repairs body tissue

Water


Water functions

carries nutrients to your cells and carries waste out, dissolves vitamins, minerals, amino acids, and other nutrients

Carbs

Carbs functions

main source of energy,

two types of carbs simple and complex

simple: carbs, fruit, juice, and complex: 

rice, tortilla, legures

Fat

Fats functions

provides energy, 

required to carry

"fat soluble"

Vitamins

Vitamins functions

helps regulate all

chemicals in body,

theirs 13 vitamins 

we need every day 

minerals

Mineral functions

the body depends on

minerals, minerals

become part of the

body, we need 16

minerals a day