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FIVE TOWNS LINK Issue 7 September 16 2014 Next Issue Deadline Sept 29 Your LINK to bi weekly savings and events CELEBRATE BR the NEW YEAR in tyle S PRE WIGS ADORNA SALE Cedarhurst Wednesday Sep 17 5pm 9pm Kulanu 620 Central Avenue MCwigs com 5Towns Facebook com milanowigs Milano_Collection Adorna_Of cial Candle Lighting Times Friday Sept 19 6 40 pm Wed Sept 24 6 31 pm Friday Sept 26 6 28 pm INSIDE THIS ISSUE Seven Ways to help you prepare for Rosh Hashana Vivaathome Don t Bare Your Walls Clean Eating Apple Salad with Mustard Dressing Kids Korner Find the Hidden LINK WIN 15
FIVE TOWNS  LINK  Issue 7 September 16, 2014 Next Issue Deadline  Sept. 29  Your LINK to bi-weekly savings and events  CEL...
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www vetownslink com Prepare for the Yamim Noraim with the ancient holy tzedakah of Tzidkas Rebbe Meir Baal Haness Kollel Shomrei Hachomos The Keys to the Gates of Heaven THE KEY TO HAVING YOUR TEFILLOS ACCEPTED THE KEY TO BE BLESSED WITH LIFE By giving tzedakah to the people of Yerushalayim and Eretz Yisroel to Tzidkas Rebbe Meir Baal Haness his thoughts and prayers will ascend through Eretz Yisroel as it is said they shall pray through their land THIS YEAR S TISHREI DISTRIBUTION WILL SERVE OVER 7 OOO FAMILIES INCLUDING NEARLY 5O OOO MEN WOMEN CHILDREN Sefer Divrei Torah of the Munkatcher Rebbe zatzal quoting the Karliner Rebbe zatzal 2 463 131 COST Wishing you a Donate Empty your Pushka OVER 2 MILLION DOLLARS 24 HOURs a day 718 243 2495 Central Of ce 18 Heyward St Brooklyn New York 11249 6 FIVE TOWNS LINK 516 331 1885 718 243 2495 www rebmeir org
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www vetownslink com VIVA ATHOME Don t Bare Your Walls I believe that every single room in your home deserves its own special artwork There is something terribly sad about a bare wall Even if you hired a celebrated professional to choose the most perfect shade of paint for your walls the job is not quite yet done A blank walls stare you down Blank walls are not inviting but are stiff and plain and boring There is nothing there to excite No reason to take a second glance stay another minute Walls need accesorizing They need jewelry They need artwork Pinterest Just as you would never leave your house undressed you should not let your walls walk around undressed either For those of you who are creative and artistic it is so easy to buy a canvas and set of paints and create your own unique masterpiece You can be inspired by anything and everything and can go traditional or abstract in your interpretation I myself have many of my own paintings hanging on the walls of my apartment Those of you who claim to have zero know how regarding painting I suggest you research Jackson Pollack and emulate his free spirited method of painting Paint splatters can really be charming Pinterest And of course you can always buy paintings Visit thrift stores and tag sales and I guarantee that you will ind something wonderful and so affordable to hang up You can hang just one large over scale painting in a room or create an entire gallery wall of paintings Whichever way you prefer just do it Artwork in bright colors with beautiful shapes and forms can totally change the feel of your room taking it from drab to oh wow Pinterest It s time to get dressed up Chaviva is a design blogger and Interior Decorator Visit her blog at vivaathome com and follow her on Instagram and Pinterest You can also contact her for a free design consultation at Chaviva ivetownslink com FIVE TOWNS LINK 516 331 1885 9
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www vetownslink com Individuals in our Community Zach Brown The summer after he returned from yeshiva in Israel Zach Brown founded the punk rock band 7Splinters with his friend Mike Rosenfeld Now three years after its inception the band anticipates the early October release of its rst full length album Talking Rubbish Brown a resident of Cedarhurst always had a creative spark and loved music from an early age Elana Dure When were you rst interested in the music business Zach Brown This goes back at least ten years ago Funny enough I had to get four permanent teeth pulled out of my mouth and my mother said if I get my teeth pulled she ll take me to get a CD that I really wanted So I got my teeth pulled my mother took me to a store and I picked up All Killer No Filler by Sum 41 It totally changed my life forever I said Man I want to play music just like these guys I didn t know what kind of music it was at rst but then I looked into it more and I realized it was punk rock Ever since then I ve been playing guitar and wanted to start a band ED How did you meet Mike Rosenfeld the band s cofounder ZB I met Mike through this program called NCSY on Winter Regional of 2009 We were friends but we didn t become best friends until the next regional in spring We talked about our favorite bands like The Offspring and Metallica and we just became buddies ever since ED Who typically writes the songs for the band ZB I always write the songs lyrically and I arrange all the music Usually how it works is that Mike and I have a bass idea I ll really like it and then I ll pretty much write the entire song from there He ll sometimes have his input on little sections here and there but mainly I m the sole writer of the music ED What do you usually write about What inspires your lyrics ZB We actually have a new album coming out The album is called Talking Rubbish and the whole album has a story behind it It s a concept but not a concept intentionally It s about the music industry and how bands get taken advantage of by the labels and the studios It s about how people are not treating each other right It s kind of saying we are going to do things our way and we are not taking this from you There are also songs about girls relationships and stuff like that ED Do you think it is dif cult being a Jewish rocker ZB It is just because the better shows nowadays are usually Friday nights and Saturdays But it s tough Not even religiously For a band nowadays to make it to the top is nearly impossible It s just a struggle for bands Punk bands rock bands whatever it is it s a complete struggle in this business because of the internet The internet is a good tool but unfortunately there s too much newsfeed that people are just like Okay I m not looking at that If you have continued on page 16 FIVE TOWNS LINK 516 331 1885 15
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www vetownslink com Individuals in our Community something that s really catchy and it catches that person s eyes for two seconds then that s success ED What are some of your biggest accomplishments as a band ZB I think band wise we played at lots of great venues like Webster Hall and Pianos NYC The shows are good but I think even better is that we recorded our rst EP It was four songs that featured Oscar Puck No Ones Calling Mom Dad Don t Wanna Wait and D 34 I m very proud of those songs That EP for me was success It s not even really the money that I care for so much It s just that I get to play with my best friends and my brother ED Where do you see the future of the band going ZB What I would like to do is put out a few more music videos I also hope to get the band on a big name label and hopefully go on tour I don t care how long it is It would be a dream come true to play out of the tristate area ED What are some of your other hobbies ZB I m a professional artist I go to the School of Visual Arts in the city I m an illustration major and I m going into my senior year I ve been doing art longer than I ve been doing music I worked for Newsday when I was 13 years old doing the comic section I ve been published hundreds of times in Newsday and other magazines I have my cartoon called The Do Nots it s actually trademarked Pretty much it s a children s book Right now I m working on a lot of paintings a lot of watercolor actually and I m working on some new book ideas For all your Sukkah Needs Leiter s Modular and Ease Lock Sukkah LUMBER SHOP LIGHTS BAMBOO AND BAMBOO MATS SUKKAH DECORATIONS Tel 516 371 2900 Fax 516 371 2906 450 Sheridan Blvd Inwood NY 11096 16 FIVE TOWNS LINK 516 331 1885
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NUTRITION YOU A NEW YEAR A NEW YOU As the New Year is approaching many of us will attempt to set weight loss goals only to break them within days or weeks of setting them It s easy to make resolutions in the heat of eagerness but unfortunately most of us are familiar with the dif iculty of sticking to these goals But not this year Sticking to your weight loss goal requires planning focus and determination go out to eat until I have Write It Down Studlost 20 pounds opt for I ies have shown that people One of the biggest who put their goals on pawill eat out no more than challenges to per are signi icantly more once every two weeks reaching your goal likely to achieve them than As you achieve this goal those who merely make and it seems to become is creating a goal mental vows Post your goal easier for you you can that is practical to in a place where you will see then re ine your goal to it often so you will constant I will eat out no more begin with ly be reminded of it When than once every four writing your goals be sure weeks and so on to write follow up dates in your calendar For Keep It Realistic Although the idea of losweekly goals check in every 2 3 months and ing 10 pounds in a week sounds amazing for monthly goals check in every 5 6 months it s neither healthy nor realistic Weight loss Enlist Help From Others Moreover share goals should be based on losing 1 2 lbs per what you ve written too The same research week If you want to lose weight and keep it has found that those who informed friends off you must choose a sensible and reasonor family of their goals did better than those able goal for yourself who did not People who emailed their supSet Yourself Up For Success When setport team weekly progress updates did best ting your goals be sure to think positively of all By receiving social approval and rePeople have greater success adding than taksponses from your peers such as You look ing away For instance try this I will eat at great your brain gets an extra surge of least 1 cup of berries 3 times a week instead soothing hormones that encourages you to of I will not eat any chips this week When continue on your path Additionally it s a you add in fruit and veges to your diet you good idea to call your most energetic and mooften have less room for chips and cookies tivated friend and convince him her to make this resolution together with you You can use Seek Advice From An Expert A great each other for the purpose of accountability way to stay true to your weight loss goal is by seeking guidance from a Registered DietiAvoid Making 100 Resolutions One of tian RD An RD can steer you to a diet that the biggest challenges to reaching your goal is suits you best and she can help motivate and creating a goal that is practical to begin with encourage you to keep on the path to success Decide how many times a day week month you can do something and shy away from Last but not least Remember To Reward making a commitment for everyday For ex When you reach your goal be sure to reward ample if you re having trouble sticking to a yourself with something special such as a healthy diet when you go out to eat instead new out it accessory jewelry or a massage of making bold statements such as I will not You ve earned it Leah Berg is a Registered Dietitian with a Masters degree in nutrition She provides nutritional counseling in the Five Towns area for children and adults addressing weight loss and various diseases illnesses To make an appointment call Leah at 646 530 1453 or email Leahbrg gmail com
NUTRITION  YOU A NEW YEAR, A NEW YOU  As the New Year is approaching, many of us will attempt to set weight loss goals, on...
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CLEAN EATING Apple Salad with Mustard Dressing Ingredients 1 1 2 tablespoons extra virgin olive oil 1 1 2 tablespoons cider vinegar 1 tablespoon minced shallot 2 teaspoons whole grain Dijon mustard 2 teaspoons honey 1 4 teaspoon salt 1 4 teaspoon freshly ground black pepper 2 cups thinly sliced Fuji apple 1 5 ounce package mixed spring greens Walnuts optional Approx 93 calories for 1 and 1 2 cups salad Directions Combine olive oil vinegar minced shallot Dijon mustard honey salt and pepper in a large bowl stirring with a whisk Add apple and greens toss to coat
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HOW TO PREPARE FOR THE NEW YEAR 7 ways to help you spiritually and mentally prepare for Rosh Hashanah ith no respect or consideration for the past year No doubt victories were had mistakes were made relationships c came and went and most importantly lessons were learned Take upon the major incidents of 5764 2 Buy a Journal A journal gives you access to a free unlicensed but effective therapist Ask yourself how you are feeling and why If you want to make any changes in the new year a journal will help you make sense of them 3 Include the Kids Ask your kids to think about one thing from the past that they still feel bad about and how they can change that Children often come up with creative ideas This gives children the opportunity to discuss issues with perspective 4 Repent Nobody is perfect Most try their best to be useful pleasant and to contribute in a positive way But we are all human beings and with humanity ishness greed and discontent Rosh Hashana is a time to recognize our shortcomings and d acknowledge our own accountability in the parts of our experien and unkind to those around us 5 Take care of yourself Rosh Hashanah and the weeks leading up to it are a hectic and busy time Give yourself per
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KIDS CORNER FIND THE HIDDEN LINK  Contest Rules  Winner fro m Issue  6  Chana Teit  1. Find a link like this one hidden so...
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www.   vetownslink.com  Out of this world. FIVE TOWNS LINK     516.331.1885      39
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