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FIVE TOWNS LINK Issue 5 August 5 2014 Next Issue Deadline August 12 Your LINK to bi weekly savings and events SIDEWALK SALE BATTERY LESS BLISS See ad on Page 14 Sway in silence with a Nuna Leaf 79 of households say they read or scan direct mail ads It isn t just a remote possibility that your consumer base will read your printed marketing material it s actually HIGHLY likely they will Candle Lighting Times Friday August 8 7 43 pm Friday August 15 7 34 pm organic cotton insert no batteries machine washable lock for feeding toy bar available pishposhbaby com FREE facebook com pishposhbaby INSIDE THIS ISSUE one day shipping for orders over 75 pishposhbaby breathable mesh back 2 minutes of motion 130 lb weight limit soft light silent mechanism 877 807 8120 HOURS Mon Thurs 9am 6pm Fri 9am 1pm pishposhbabydotcom pinterest com pishposhbaby Clean Eating Light Muf ns to Break Your Fast Individuals in our Community Meet Moshe Yachnes Nutrition You Stick With the Foods You Love Kids Korner Find the Hidden LINK WIN 15
FIVE TOWNS  LINK  Issue 5 August 5, 2014 Next Issue Deadline  August 12  Your LINK to bi-weekly savings and events  SIDEWA...
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www vetownslink com NUTRITION YOU The Healthy Substitute Are you looking to start a diet but you re not quite ready to leave your delicious recipes behind Are you looking for ways to make your favorite foods healthier without sacri icing lavor Simply substituting an unhealthy ingredient for a healthier alternative can deceive even the toughest food critics into eating a healthier diet Food scientists agree that the majority of people do not recognize when they eat a food which has a reduced sugar content of 1 3 reduced salt of up to 1 2 and 1 4 1 2 of all purpose lour substituted with whole wheat lour The key though is what you are replacing it with Here are some tried and true recipe adaptations guaranteed to make your next meal a delicious healthier hit Use beans or vegetables to replace some of the meat content of burgers or chili For example try exchanging some of the meat with chick peas black eyed peas or black beans These beans are packed with protein and iber and will reduce the saturated fat content of the recipe Mushrooms and eggplant have a meaty texture and can be used in place of meat as well Beware though that these veges don t provide the same protein value as meat Replace a whole egg with two egg whites in order to cut fat and cholesterol in your diet One egg yolk has more than half the recommended daily cholesterol for the average adult Trading the yolk for a second white will cut out the cholesterol while doubling the protein If making a dish that requires more eggs keep one to two yolks for their rich vitamins A D E and K content but consider swapping the rest with egg whites Substituting all purpose lour for whole wheat lour in baked goods is a good way to keep blood sugar in check while adding more iber to your diet The iber can help with digestion and may lower your cholesterol White whole wheat lour is a great choice being that it has all of the iber of whole wheat lour a mild lavor and a light color In most baked goods you can easily replace at least of the all purpose lour with a whole wheat lour substitute Avocado puree may be used in place of butter or margarine in a variety of recipes such as mousse cookies and brownies Avocado has nearly the same consistency as butter at room temperature yet its fat content is made of monounsaturated fatty acids MUFAs and it is a power house of vitamins and crucial nutrients Start out substituting half of the butter and slowly work your way up For a tried and true recipe using the avocado and whole wheat lour substitutions try these delicious chocolate chip cookies www californiaavocado com I guarantee even the pickiest of husbands and children will devour them until the last bite We can discuss portion control in another week s issue Leah Berg is a Registered Dietitian with a Masters degree in nutrition She provides nutritional counseling in the Five Towns area for children and adults addressing weight loss and various diseases illnesses To make an appointment call Leah at 646 530 1453 or email Leahbrg gmail com FIVE TOWNS LINK 516 331 1885 7
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www vetownslink com CLEAN EATING Light Oatmeal Muffins Ingredients 1 cup rolled oats 1 1 2 cups unsweetened vanilla almond milk 1 4 cup coconut oil 5 tbsp agave nectar 1 egg 1 cup whole spelt flour 1 tsp baking powder 1 2 tsp baking soda 1 2 tsp salt 1 tbsp cinnamon 1 3 cup walnuts chopped 1 3 cup almonds chopped 1 3 cup pecans chopped 1 3 cup raisins Directions Preheat the oven to 425 F Line or grease 12 muffin cups In a small bowl blend the almond milk with the oats Let stand for 10 minutes Liquefy the coconut oil by melting it in the microwave or above a flame on low heat In another small bowl whisk the egg agave nectar and melted coconut oil together Then pour the egg mixture into the oat mixture and blend well In a large bowl combine all the other ingredients Add the wet mixture to the dry mixture just until moistened Spoon the batter into the muffin cups Bake on 425 F for 25 minutes or until golden brown Remove the muffins from the cups immediately so the bottoms don t get soggy Let cool Approx 200 calories per serving FIVE TOWNS LINK 516 331 1885 9
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www vetownslink com VIVA ATHOME Four Ways To Do Color Like Miles Redd Miles Redd is my all time favorite interior designer Why He is not shy of color His bold use of colors in his interiors puts those of us who live in beige boxes to shame The rooms he creates are fun and inviting All too often we make d cor choices that feel safe comfortable and cautious We pass up on what might excite us for what we know will not fail us Not so with the fabulous Miles Redd 1 Use black to make a statement in a small room This black bathroom is undoubtedly more dramatic than anything in your home right now And this is just a bathroom That is embarrassing You need to glam it up peoples Is there a small room in your home that could use a coat of glossy black paint 2 Go bold with colorful walls Many people use a colorful rug or throw pillow to incorporate excitement into their decor But let s be real there is only so much that one accessory can do For real results paint your walls a real color This is no babyboy blue but a blue of real depth and character Paired with deep chocolate browns this living room has major presence 3 Go color crazy with the accessories But what if you are still too scared to commit to painting your walls a real color What if the gray or beige or white or taupe is not going anywhere to soon Choose two to three colors and buy all the accessories in those colors Miles used shots of blue red and yellow to infuse this gray room with oomph This room has a colorful vibe despite its gray walls 4 Embrace color taboos I love this room because it shows us that to clash is to do something absolutely right The pairing of red and pink sounds like a design taboo but it works incredibly well here Don t be afraid of pairing colors together that have a reputation of not getting along You will be surprised at just how cordial colors can be when introduced to one another properly You can color out of the line Chaviva is a design blogger and Interior Decorator Visit her blog at vivaathome com and follow her on Instagram and Pinterest You can also contact her for a free design consultation at Chaviva ivetownslink com FIVE TOWNS LINK 516 331 1885 13
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WHY SO MUCH SUFFERING Today Tisha B Av is the saddest in our history We have been persecuted and tortured time and again on the 9th of Av Since that day we continue to experience much suffering This year more than ever we feel the pain There is a war waging in Israel right now We are losing precious Jewish souls with every passing day Anti semitism is rampant and growing all over the world So many seek to destroy us We all have the same question Why did this have to happen As a nation we have been through so much suffering so much anguish and so much torture Is this really what G d wanted to become of his chosen nation To what can we attribute all this There was a man who adopted a few children to be his family Each and every one of them meant the world to him he loved them as if they were his own He cared for them tirelessly and looked after their needs There were times that one or the other betrayed him yet he always stayed true to them as he had in the beginning Through all the trials of child rearing he always had their back The children felt the love of their father and in appreciation built him a beautiful home where they can all live Things started off peacefully in the beginning but as time progressed so did the ighting amongst the children That was one thing however that the father couldn t bear More than anything else he wanted to see his children live peacefully without rivalry He tried to dissipate the ighting and to show his children how to live in harmony Yet they still remained in conlict It came to a point when he could take it no longer He had no choice but to leave the home his children had so lovingly built for him for it was no longer a home A home is where people live love and grow together not a place of hostility and con lict This family is the Jewish nation G d took us in to be His Through thick and thin He stayed with us even at out our lowest points However once there was strife among us He could live with us no more His holy presence left us and with it the blessings and protection it engendered To this day unfortunately we are a family that is riddled in con lict controversy and dispute How can we ask Him to watch as we cause suffering to our own brothers and sisters Still our father is longing to return to us his children He is waiting for us to live in peace with our Jewish brothers and sisters The IDF is currently battling a physical war with our enemies We as a nation must do our part in battling the internal enemy the force which seeks to create divisiveness and hostility among the Jewish people We must love one another regardless of what denomination one belongs to their beliefs or social status We must see past the petty hurts and resolve the real con licts We must remain united as one against all odds May this year be the year that our Father inally comes back home By Dov Spero
WHY SO MUCH SUFFERING  Today, Tisha B   Av, is the saddest in our history. We have been persecuted and tortured time and a...
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www vetownslink com Individuals in our Community Moshe A Yachnes Moshe A Yachnes is the clinical director of Madraigos a nonpro t organization based in Woodmere geared toward helping teens young adults and their families overcome a variety of challenges including substance abuse addiction eating disorders bullying and social struggles As clinical director Yachnes oversees the Madraigos Lounge a drop in center that provides a structured environment for teenagers as well as Madraigos educational workshops and clinical assessments for their crises support division Yachnes earned his master s degree from Fordham University and has been working in the social work eld for nine years He lives in Queens with his wife and two children Elana Dure What inspired you to join Madraigos Moshe Yachnes I think that every person has a birthright to attain happiness If I can be part of that process it s a very rewarding experience That s really what inspired me ED What is the most enjoyable part about working with Madraigos MY It has been an honor to work side by side with Rabbi Dov Silver founder of Madraigos Watching and learning from him has truly been the highlight of my experience His wisdom and expertise have been critical to my own personal development and to that of the Madraigos team ED What would you say is the most challenging part of the job MY I think the most challenging part is the most rewarding part of the job At times it is dif cult to explain to people who are struggling that there is a light at the end of the tunnel Through appropriate interventions people can get the help they need The strength of the human condition is such that people can work through their challenges people are resilient they have the ability to attain happiness I think that is a struggle on one hand because sometimes you can t see around the corner but it is also exciting because of the knowledge that around the corner exists ED Speaking of that challenge I assume working in the eld of substance abuse can sometimes be discouraging What motivates you to continue going MY It is humbling to see those who are experiencing so much pain come forward and work through their challenges Their courage is an inspiration This driving force motivates me to help those individuals in any way I can I feel fortunate to be in the position to help ED Do you think your childhood or background in any way in uenced you to take this career path MY Yes I would attribute a lot to my childhood My parents are both leaders in their community and I watched this growing up People came in the house crying and walked out laughing Watching my parents commit themselves to helping others and seeing how rewarding that experience is played an integral role in choosing this profession ED Other than working for Madraigos what are some of your hobbies continued on page 7 20 FIVE TOWNS LINK 516 331 1885
www.   vetownslink.com  Individuals in our Community Moshe A. Yachnes Moshe A. Yachnes is the clinical director of Madraig...
www vetownslink com Individuals in our Community MY I enjoy the outdoors as it allows me to connect and relax Being by the water in particular shing is one of my favorite pastimes ED What do you like about the water MY The Vilna Gaon talks about the reason why water is such a peaceful experience He explains that a body of water is a re ection We say Kemayim panim el panim water re ects Essentially if you look out to a body of water you re really seeing the re ection of the sky We talk about how God is in the heavens Subconsciously when a person looks out over a body of water he sees the re ection of the heavens and his soul connects with the fact that there s a creator there s somebody watching over us Perhaps this is why looking at water being near water is so soothing and calming for a person because he s connecting with the knowledge that there is somebody watching over him and loving him and taking care of him Maybe that s why I m personally attracted to water It s a very relaxing experience for me You re NOT Alone Linda also suffered from Mental Illness Linda Learned that recovery is possible Linda uses her experience to support others in similar conditions Linda learned you can still lead a normal healthy and productive life Read my story Find out how I recovered and regained my self esteem Surviving Mental Illness Linda N Baron Katz Author Writer Owner 147 38 72nd Ave Apt 189A Flushing NY 11367 718 261 3772 www surviving mental illness com Do you have a home improvement project Do it yourself Let our friendly knowledgeable staff show you how HARDWARE PLUMBING ELECTRICAL JANITORIAL MAINTENANCE LUMBER Tel 516 371 2900 Fax 516 371 2906 450 Sheridan Blvd Inwood NY 11096 FIVE TOWNS LINK 516 331 1885 21
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www vetownslink com Does advertising work It just did CONGRATULATIONS YOU VE EARNED ADMIRATION AND RESPECT Please join MassMutual Brooklyn in congratulating Mendy Seidenfeld on qualifying for Leaders Conference Qualifying for Leaders Club takes a lot of dedication and hard work driving them to be top performers in the company As a proud supporter of the community we know the importance of recognizing people who accomplish something that truly matters Aaron Klein LUTCF General Agent aaronklein nancialguide com Jacob Kahan CLTC General Agent jkahan nancialguide com Amrom Israel CLTC Sales Manager amromisrael nancialguide com MassMutual Brooklyn 1271 60th Street Brooklyn NY 11219 718 879 1700 Your ad could be here FIVE TOWNS LINK Your LINK to bi weekly savings and events LIFE INSURANCE RETIREMENT 401 K PLAN SERVICES ANNUITIES DISABILITY INCOME INSURANCE LONG TERM CARE INSURANCE MassMutual Financial Group refers to Massachusetts Mutual Life Insurance Co MassMutual its af liated companies and sales representatives Local sales agencies are not subsidiaries of MassMutual or its af liated companies Insurance products issued by MassMutual Spring eld MA 01111 and its subsidiaries C M Life Insurance Co and MML Bay State Life Insurance Co En eld CT 06082 CRN201501 167769 516 331 1885 ads vetownslink com FIVE TOWNS LINK 516 331 1885 25
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KIDS CORNER FIND THE HIDDEN LINK Contest Rules 1 Find a link like this one hidden somewhere in the Five Towns Link 2 It can be ANYWHERE in the magazine Winner fro Issue 4 m Akiva Rots ker Age 7 3 When you nd it email us a picture of the link along with your contact information to ads vetownslink com 4 The FIRST person to email with the answer wins 15 5 For children 15 and under The QUESTION The Answer from Issue 3 What 5 letter word becomes shorter when you add two letters to it
KIDS CORNER FIND THE HIDDEN LINK  Contest Rules 1. Find a link like this one hidden somewhere in the Five Towns Link. 2. I...
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www vetownslink com GREATER NASSAU 2014 1 KW Nassau Janie K Davis ABR BPOR CBR CDPE CRS GREEN GRI ITI e PRO RSSP SFR SRES SRS Licensed Real Estate Associate Broker ALC LIBOR Instructor 5 Towns Resident Serving Long Island and Queens with Nationwide and International Connections Discover the Difference Direct 516 637 0237 email janie janiedavis com visit wwwJanieDavis com 345 Hillside Avenue Williston Park New York 11596 FIVE TOWNS LINK 516 331 1885 29
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