FIVE TOWNS LINK Issue 5 August 5, 2014 Next Issue Deadline: August 12 Your LINK to bi-weekly savings and events SIDEWALK SALE BATTERY - LESS BLISS See ad on Page 14 Sway in silence with a Nuna Leaf 79% of households say they read or scan direct mail ads. It isn't just a remote possibility that your consumer base will read your printed marketing material, it's actually HIGHLY likely they will. Candle Lighting Times: Friday, August 8 7:43 pm Friday, August 15 7:34 pm organic cotton insert no batteries machine washable lock for feeding toy bar available pishposhbaby.com FREE facebook.com/pishposhbaby INSIDE THIS ISSUE one day shipping for orders over $75 @pishposhbaby breathable mesh back 2 minutes of motion 130 lb. weight limit soft & light silent mechanism 877-807-8120 HOURS Mon-Thurs: 9am-6pm Fri: 9am-1pm @pishposhbabydotcom pinterest.com/pishposhbaby Clean Eating: Light Muffins to Break Your Fast Individuals in our Community: Meet Moshe Yachnes Nutrition & You: Stick With the Foods You Love Kids Korner: Find the Hidden LINK - WIN $15!
FIVE TOWNS  LINK  Issue 5 August 5, 2014 Next Issue Deadline  August 12  Your LINK to bi-weekly savings and events  SIDEWA...
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www.fivetownslink.com NUTRITION &YOU The Healthy Substitute Are you looking to start a diet but you’re not quite ready to leave your delicious recipes behind? Are you looking for ways to make your favorite foods healthier without sacri icing lavor? Simply substituting an unhealthy ingredient for a healthier alternative can deceive even the toughest food critics into eating a healthier diet. Food scientists agree that the majority of people do not recognize when they eat a food which has a reduced sugar content of 1/3, reduced salt of up to 1/2, and 1/4- 1/2 of all-purpose lour substituted with whole wheat lour. The key, though, is what you are replacing it with. Here are some tried and true recipe adaptations guaranteed to make your next meal a delicious, healthier hit. Use beans or vegetables to replace some of the meat content of burgers or chili. For example, try exchanging some of the meat with chick peas, black eyed peas or black beans. These beans are packed with protein and iber and will reduce the saturated-fat content of the recipe. Mushrooms and eggplant have a meaty texture and can be used in place of meat as well. Beware, though, that these veges don’t provide the same protein value as meat. Replace a whole egg with two egg whites in order to cut fat and cholesterol in your diet. One egg yolk has more than half the recommended daily cholesterol for the average adult. Trading the yolk for a second white will cut out the cholesterol, while doubling the protein. If making a dish that requires more eggs, keep one to two yolks for their rich vitamins A, D,E and K content, but consider swapping the rest with egg whites. Substituting all-purpose lour for whole wheat lour in baked goods is a good way to keep blood sugar in check, while adding more iber to your diet. The iber can help with digestion and may lower your cholesterol. White whole wheat lour is a great choice, being that it has all of the iber of whole wheat lour, a mild lavor and a light color. In most baked goods, you can easily replace at least ½ of the all purpose lour with a whole wheat lour substitute. Avocado puree may be used in place of butter or margarine in a variety of recipes such as mousse, cookies, and brownies. Avocado has nearly the same consistency as butter at room temperature, yet its fat content is made of monounsaturated fatty acids (MUFAs) and it is a power-house of vitamins and crucial nutrients. Start out substituting half of the butter and slowly work your way up. For a tried and true recipe using the avocado and whole wheat lour substitutions, try these delicious chocolate chip cookies: www. californiaavocado.com. I guarantee, even the pickiest of husbands and children will devour them until the last bite. (We can discuss portion control in another week's issue.) Leah Berg is a Registered Dietitian with a Masters degree in nutrition. She provides nutritional counseling in the Five Towns area for children and adults addressing weight loss and various diseases/ illnesses. To make an appointment call Leah at 646-530-1453 or email Leahbrg@gmail.com. FIVE TOWNS LINK • 516.331.1885 •7
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www.fivetownslink.com CLEAN EATING Light Oatmeal Muffins Ingredients: 1 cup rolled oats 1 1/2 cups unsweetened vanilla almond milk 1/4 cup coconut oil 5 tbsp agave nectar 1 egg 1 cup whole spelt flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tbsp cinnamon 1/3 cup walnuts, chopped 1/3 cup almonds, chopped 1/3 cup pecans, chopped 1/3 cup raisins Directions: Preheat the oven to 425° F. Line or grease 12 muffin cups. In a small bowl, blend the almond milk with the oats. Let stand for 10 minutes. Liquefy the coconut oil by melting it in the microwave or above a flame on low heat. In another small bowl, whisk the egg, agave nectar and melted coconut oil together. Then pour the egg mixture into the oat mixture and blend well. In a large bowl, combine all the other ingredients. Add the wet mixture to the dry mixture just until moistened. Spoon the batter into the muffin cups. Bake on 425° F for 25 minutes or until golden brown. Remove the muffins from the cups immediately so the bottoms don’t get soggy. Let cool. Approx 200 calories per serving. FIVE TOWNS LINK • 516.331.1885 •9
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www.fivetownslink.com VIVA ATHOME Four Ways To Do Color Like Miles Redd Miles Redd is my all-time favorite interior designer. Why? He is not shy of color. His bold use of colors in his interiors puts those of us who live in beige boxes to shame. The rooms he creates are fun and inviting. All too often, we make décor choices that feel safe, comfortable and cautious. We pass up on what might excite us for what we know will not fail us. Not so with the fabulous Miles Redd! 1. Use black to make a statement in a small room. This black bathroom is undoubtedly more dramatic than anything in your home right now. And this is just a bathroom. That is embarrassing. You need to glam it up, peoples! Is there a small room in your home that could use a coat of glossy black paint? 2. Go bold with colorful walls. Many people use a colorful rug or throw pillow to incorporate excitement into their decor. But let’s be real, there is only so much that one accessory can do. For real results, paint your walls a real color! This is no babyboy-blue, but a blue of real depth and character. Paired with deep chocolate browns, this living room has major presence. 3. Go color crazy with the accessories. But what if you are still too scared to commit to painting your walls a real color? What if the gray or beige or white or taupe is not going anywhere to soon? Choose two to three colors and buy all the accessories in those colors. Miles used shots of blue, red and yellow to infuse this gray room with oomph. This room has a colorful vibe despite its gray walls. 4. Embrace color taboos. I love this room because it shows us that to clash is to do something absolutely right! The pairing of red and pink sounds like a design taboo, but it works incredibly well here.Don’t be afraid of pairing colors together that have a reputation of not getting along. You will be surprised at just how cordial colors can be when introduced to one another properly! You can color out of the line! Chaviva is a design blogger and Interior Decorator. Visit her blog at vivaathome.com and follow her on Instagram and Pinterest. You can also contact her for a free design consultation at Chaviva@ ivetownslink.com FIVE TOWNS LINK • 516.331.1885 • 13
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WHY SO MUCH SUFFERING? Today, Tisha B’Av, is the saddest in our history. We have been persecuted and tortured time and again on the 9th of Av. Since that day we continue to experience much suffering. This year, more than ever, we feel the pain. There is a war waging in Israel right now. We are losing precious Jewish souls with every passing day. Anti-semitism is rampant and growing all over the world. So many seek to destroy us. We all have the same question. Why did this have to happen? As a nation we have been through so much suffering, so much anguish, and so much torture. Is this really what G-d wanted to become of his chosen nation? To what can we attribute all this? There was a man who adopted a few children to be his family. Each and every one of them meant the world to him; he loved them as if they were his own. He cared for them tirelessly and looked after their needs. There were times that one or the other betrayed him, yet he always stayed true to them as he had in the beginning. Through all the trials of child rearing he always had their back. The children felt the love of their father, and in appreciation, built him a beautiful home where they can all live. Things started off peacefully in the beginning but as time progressed so did the ighting amongst the children. That was one thing, however, that the father couldn’t bear. More than anything else he wanted to see his children live peacefully, without rivalry. He tried to dissipate the ighting and to show his children how to live in harmony. Yet, they still remained in conlict. It came to a point when he could take it no longer. He had no choice but to leave the home his children had so lovingly built for him, for it was no longer a home. A home is where people live, love, and grow together, not a place of hostility and con lict. This family is the Jewish nation. G-d took us in to be His. Through thick and thin, He stayed with us even at out our lowest points. However, once there was strife among us, He could live with us no more. His holy presence left us, and with it, the blessings and protection it engendered. To this day, unfortunately, we are a family that is riddled in con lict, controversy and dispute. How can we ask Him to watch, as we cause suffering to our own brothers and sisters? Still, our father is longing to return to us, his children. He is waiting for us to live in peace with our Jewish brothers and sisters. The IDF is currently battling a physical war with our enemies. We, as a nation, must do our part in battling the internal enemy, the force which seeks to create divisiveness and hostility among the Jewish people. We must love one another regardless of what denomination one belongs to, their beliefs, or social status. We must see past the petty hurts and resolve the real con licts. We must remain united, as one, against all odds. May this year be the year that our Father inally comes back home. By Dov Spero
WHY SO MUCH SUFFERING  Today, Tisha B   Av, is the saddest in our history. We have been persecuted and tortured time and a...
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www.fivetownslink.com Individuals in our Community Moshe A. Yachnes Moshe A. Yachnes is the clinical director of Madraigos, a nonprofit organization based in Woodmere geared toward helping teens, young adults and their families overcome a variety of challenges including substance abuse, addiction, eating disorders, bullying, and social struggles. As clinical director, Yachnes oversees the Madraigos Lounge, a drop-in center that provides a structured environment for teenagers, as well as Madraigos’ educational workshops and clinical assessments for their crises support division. Yachnes earned his master’s degree from Fordham University and has been working in the social work field for nine years. He lives in Queens with his wife and two children. Elana Dure: What inspired you to join Madraigos? Moshe Yachnes: I think that every person has a birthright to attain happiness. If I can be part of that process, it’s a very rewarding experience. That’s really what inspired me. ED: What is the most enjoyable part about working with Madraigos? MY: It has been an honor to work side by side with Rabbi Dov Silver, founder of Madraigos. Watching and learning from him has truly been the highlight of my experience. His wisdom and expertise have been critical to my own personal development and to that of the Madraigos team. ED: What would you say is the most challenging part of the job? MY: I think the most challenging part is the most rewarding part of the job. At times it is difficult to explain to people who are struggling that there is a light at the end of the tunnel. Through appropriate interventions people can get the help they need. The strength of the human condition is such that people can work through their challenges; people are resilient, they have the ability to attain happiness. I think that is a struggle on one hand because sometimes you can’t see around the corner, but it is also exciting because of the knowledge that around the corner exists. ED: Speaking of that challenge, I assume working in the field of substance abuse can sometimes be discouraging. What motivates you to continue going? MY: It is humbling to see those who are experiencing so much pain come forward and work through their challenges. Their courage is an inspiration. This driving force motivates me to help those individuals in any way I can. I feel fortunate to be in the position to help. ED: Do you think your childhood or background in any way influenced you to take this career path? MY: Yes, I would attribute a lot to my childhood. My parents are both leaders in their community and I watched this growing up. People came in the house crying and walked out laughing. Watching my parents commit themselves to helping others and seeing how rewarding that experience is, played an integral role in choosing this profession. ED: Other than working for Madraigos, what are some of your hobbies? continued on page 7 20 • FIVE TOWNS LINK • 516.331.1885
www.   vetownslink.com  Individuals in our Community Moshe A. Yachnes Moshe A. Yachnes is the clinical director of Madraig...
www.fivetownslink.com Individuals in our Community MY: I enjoy the outdoors as it allows me to connect and relax. Being by the water, in particular fishing, is one of my favorite pastimes. ED: What do you like about the water? MY: The Vilna Gaon talks about the reason why water is such a peaceful experience. He explains that a body of water is a reflection. We say “Kemayim panim el panim,” water reflects. Essentially, if you look out to a body of water, you’re really seeing the reflection of the sky. We talk about how God is in the heavens. Subconsciously when a person looks out over a body of water, he sees the reflection of the heavens and his soul connects with the fact that there’s a creator, there’s somebody watching over us. Perhaps this is why looking at water, being near water is so soothing and calming for a person, because he’s connecting with the knowledge that there is somebody watching over him and loving him and taking care of him. Maybe that’s why I’m personally attracted to water. It’s a very relaxing experience for me. You’re NOT Alone Linda also suffered from Mental Illness. Linda Learned that recovery is possible. Linda uses her experience to support others in similar conditions. Linda learned you can still lead a normal, healthy and productive life. Read my story. Find out how I recovered and regained my self esteem. Surviving Mental Illness Linda N. Baron-Katz Author/Writer/Owner 147-38 72nd Ave. Apt. 189A Flushing, NY 11367 718.261.3772 www.surviving-mental-illness.com Do you have a home improvement project? Do it yourself. Let our friendly knowledgeable staff show you how. HARDWARE PLUMBING ELECTRICAL JANITORIAL MAINTENANCE LUMBER Tel: 516.371.2900 Fax: 516.371.2906 450 Sheridan Blvd. Inwood, NY 11096 FIVE TOWNS LINK • 516.331.1885 • 21
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KIDS CORNER FIND THE HIDDEN LINK! Contest Rules 1. Find a link like this one hidden somewhere in the Five Towns Link. 2. It can be ANYWHERE in the magazine. Winner fro Issue #4 m Akiva Rots ker, Age 7 3. When you find it, email us a picture of the link along with your contact information to ads@fivetownslink.com 4. The FIRST person to email with the answer wins $15 5. For children 15 and under The QUESTION The Answer (from Issue #3) What 5-letter word becomes shorter when you add two letters to it?
KIDS CORNER FIND THE HIDDEN LINK  Contest Rules 1. Find a link like this one hidden somewhere in the Five Towns Link. 2. I...
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www.fivetownslink.com GREATER NASSAU 2014 #1 KW Nassau Janie K. Davis, ABR, BPOR, CBR, CDPE, CRS, GREEN, GRI, ITI, e-PRO, RSSP, SFR, SRES, SRS, Licensed Real Estate Associate Broker, ALC, LIBOR Instructor 5 Towns Resident Serving Long Island and Queens with Nationwide and International Connections “Discover the Difference” Direct: (516) 637-0237 email: janie@janiedavis.com visit: wwwJanieDavis.com 345 Hillside Avenue, Williston Park, New York 11596 FIVE TOWNS LINK • 516.331.1885 • 29
www.   vetownslink.com  GREATER NASSAU 2014  1 KW Nassau  Janie K. Davis, ABR, BPOR, CBR, CDPE, CRS, GREEN, GRI, ITI, e-PR...
GEMACHS Hotline, Shabbos and Yom Tov Hospitality 718-471-7057 Baby Equipment, lz”n Mrs. Sorala Krigsman 718-327-0113 Benchers, 200 516-394-0603 Bridal Gowns, Please do not leave message by appt only, 718-327-0385 or 718-868-3997 Bridal Headpieces, New Crystal and Sterling tiaras and headbands 718-337-2140 Bris Pillowcases & Outfits 516-569-1885 or 516-371-4585 Chairs/Tables 718-337-2946 or 718-471-0368 Chuppah and Mechitza Rental 718-471-3157 Clothing: Children’s, 516-295-3772 or 347-230-4204 Clothing: Womens’, 718-471-6061 GPS, Lz”n Dr. Nathan & Sara Hoffman, 516-849-6649 or 718-868-2142 Hachnosas Kallah, call M-Th 10-5 only, 516-650-0498 Mezuzos, 516-239-9002 ext 139 Sefer Torah, Chasdei Yisroel Aryeh, 347-203-4712 Shiva Necessities 718-868-0291 Tablecloths 516-569-3178 or 718-327-2272 BABYSITTING Babysitter has slots available for September 2014. Full and Part Time options, small group very clean and CPR certified. Located in Far Rockaway. Call Shoshana Glucksman (347) 628-0984 Experienced 16 year old babysitter available evenings. Call or email Chavi Clapman 516-943-7406 avaclapman@gmail.com Loving, experienced, warm, mother and Morah available to Babysit in my home in Inwood this summer! 0-18 months. Very small group up to 3 children. M- Th: 9-3 and F: 9-11 references available. Call 347-628-8062 leave a message JOB OPPORTUNITIES Looking to hire confident salesman. Must be go getter type. Salary plus commission. Call 516-331-1885 SERVICES Computers One on One Need to Increase your Computer Skills ! Entering the work force? Through my personalized course you will learn in the comfort of your home key programs: Microsoft Office, Power Point,Internet/Email, Google Drive. Ipad, Graphic Programs Call: Shuly Rubel (516) 983-2532 (516) 295-7873 FOR SALE Vintage/Collectible Bourbon, Scotch and Wine for great prices. 347-774-0005 collectibles1973@gmail.com Dining Room Table and chairs from Ikea, gently used. Will only sell as a set. 613-902-4453 Loving and experienced jewish baby sitter with references, looking for one to two babies to share this summer in far Rockaway. Dana 917-963-1131 YOUR CLASSIFIED HERE Responsible, caring teenage babysitter available in evenings pls call 917-566-4981 516.331.1885 Classified ads are $20 for 150 charachters. Deadline for classified ads is August 12th. Classifieds can be emailed to classifieds@fivetownslink.com
GEMACHS Hotline, Shabbos and Yom Tov Hospitality 718-471-7057 Baby Equipment, lz   n Mrs. Sorala Krigsman 718-327-0113 Ben...
www.fivetownslink.com THECLOSEOUTCONNECTION.COM $ 99 39 Y ONL 99 $ 9 il 9 Reta ested Sugg Extra Wide Zero Gravity Recliner Our anti-gravity lounger features a stretch cord suspension system that conforms to each individual body for personalized comfort and ergonomic support. Multi-position adjustable recline, an adjustable pillow and weather-resistant fabric ensure that everyone can call this their personal favorite. Great for a nap on the patio or a relaxing day at the lake or by the pool. BORO PARK 4518 13th Ave. 718.854.2595 CEDARHURST 134 Washington Ave. 516.218.2211 LAKEWOOD 1091 River Ave (Route 9) 732.364.8822 Upscale. On Sale. FIVE TOWNS LINK • 516.331.1885 • 31
www.   vetownslink.com  THECLOSEOUTCONNECTION.COM     99  39  Y ONL  99    9 il 9 Reta ested Sugg  Extra Wide  Zero Gravit...