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FIVE TOWNS LINK Issue 12 December 14 2014 Your LINK to bi weekly savings and events TAKE Looking For Something Fresh Check out our new selection of corduroy leather look and wool kaplech 15 OFF NEW COUPON SECTION Page 27 FOR 8 DAYS MID WINTER BREAK 2015 Page 5 Candle Lighting Times WITH KETER S 15 OFF CHANUKAH SALE GET ALL THE HIGH QUALITY JUDAICA YOU NEED AT PRICES YOU SIMPLY CAN T AFFORD TO MISS Friday Dec 19 4 12 pm Friday Dec 26 4 15 pm SALE DATES 12 10 12 24 3720 14th Ave Brooklyn NY 11218 718 436 6598 INSIDE THIS ISSUE Clean Eating Delicious Oven Fried Yucca Latkes Seven Important Safety Tips for Chanuka Vivaathome Herald in some Red Velvet Kids Korner Find the Hidden LINK WIN 15
FIVE TOWNS  LINK  Issue 12 December 14, 2014  Your LINK to bi-weekly savings and events  TAKE  Looking For Something Fresh...
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www vetownslink com FOR CHANUKAH PLEASE TAKE THE TIME TO READ THESE SAFETY TIPS FOR YOUR HOME 1 2 Most arts and crafts Menorahs made by children are not suitable for lighting and may burn down when used Place the Chanukiya on a sturdy surface made of nonflammable material such as marble glass or metal 4 5 Do not place a Menorah in a location where it can be knocked over either by a passing person or the wind or where something can fall on it Keep the Menorah and all burning candles out of children s reach keep matches oil and lighters out of sight and locked away FIVE TOWNS LINK 516 331 1885 3 Do not place the Menorah near or under any flammable material such as curtains or books 6 Do not leave candles unattended never leave your home while the Chanukiya is still lit 7 Always keep a fire extinguisher near the Menorahs 7
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www vetownslink com VIVA ATHOME Red Velvet and other colors It is so very cold outside Only 30 something degrees It is also pouring I don t want to do anything I just want to be cozy in my home snuggled up on my blue velvet couch Luckily that is exactly what i get to do these days With the weather this cold the season is here for velvet To me velvet says winter It is an uber luxurious and glamorous way to proclaim the season Velvet is an extremely soft fabric which has a very rich look to it It reminds me of royalty A red velvet cupcake is known for its decadence and rich deliciousness Like its cupcake counterpart velvet fabric in any shade not just red is just that decadent and richly delicious It is a decorating necessity to add some velvet into your home during the months of December February The cold weather demands it Your home needs a dash of velvet to lend it the air of dignity and beauty that heralds with the winter coldness So how can you bring the velvet home 1 Velvet throw pillows So very easy and so very available everywhere Just look for a soft velvet pillow in a color that appeals to you 2 Velvet sofa So this one costs just a little bit more money than a pillow but there is nothing as sumptuous as a velvet sofa Am I right or am I right A velvet sofa is plush and inviting and welcomes you to snuggle up in style Hello long winter nights 3 Velvet accent chair If you want to inject more velvet than just a throw pillow but are wary to throw away your brand new non velvet couch then this middle road is for you An accent chair in velvet will do enough for your space to warm it up and make it truly beautiful Go for a solid velvet or a patterned velvet Those are just three of my good ideas to help you in your velvet endeavors But velvet is truly everywhere You may be in home goods this week and stumble upon the most gorgeous velvet accessory and then feel compelled to buy it because of this compelling article If that does happen I know that iI am doing my job right It is winter peoples Herald in some velvet Chaviva is a design blogger and Interior Decorator Visit her blog at vivaathome com and follow her on Instagram and Pinterest You can also contact her for a free design consultation at Chaviva ivetownslink com FIVE TOWNS LINK 516 331 1885 9
www.   vetownslink.com  VIVA ATHOME Red Velvet  and other colors   It is so very cold outside. Only 30 something degrees. ...
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www vetownslink com OF THE BOSTONER BAIS MEDRASH PROFESSIONAL CHILD CARE FOR CHILDREN AGES 21 2 3 IN A LOVING ENVIRONMENT Do you have a Preschool for Your Toddler EARLY CHILDHOOD EDUCATIONALLY ENRICHED CURRICULUM Lenny Koegel HELPING YOUR CHILD SPACIOUS INDOOR THE FOUNDATION OF TORAH EDUCATION REACH THEIR EDUCATIONAL OUTDOOR PLAY FACILITIES POTENTIAL 516 594 6010 www distinctivewindowfashions com For Further Information C If Contact Rebbetzin Chansie Horowitz 516 371 6848 Naty s Cleaning Services WHY CHOOSE US Exceptional Cleaning and Service No long term contract Available 24 hours Highly experienced We guarantee our price for a whole year Yes our service is insured GUARANTEED RISK FREE 50 OFF First Cleaning of Weekly Cleaning Service For first time customers only One coupon per new customer Expires January 1 2015 12 FIVE TOWNS LINK 516 331 1885
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NUTRITION YOU ALL ABOUT OILS Latkas donuts menorahs OIL IS ON OUR MINDS Visit the cooking oil aisle of your grocery and you will ind many types of oil from nuts seeds fruits and vegetables Each oil has distinct lavors and properties that makes it a great addition to your cooking repertoire In general plant oils are a great source of monounsaturated MUFAs and polyunsaturated fatty acids PUFAs When used in place of saturated fats these heart healthy fats may help reduce the risk of heart disease and stroke MUFAs and PUFAs have been found to improve LDL cholesterol bad cholesterol lower blood pressure and reduce in lammation Plant oils also provide essential nutrients such as vitamin E to help build and maintain cells Let s discover the various uses and bene its of an assortment of healthy oils Canola oil Both low in saturated fat and high in MUFAs and PUFAs including omega3s canola oil is light lavored making it a versatile ingredient Replace solid fats such as butter or margarine with canola oil for a healthier alternative when cooking or baking Canola oil works well for saut ing and stir frying and for coating pots or the grill in order to prevent sticking Olive oil Olive oil is high in MUFAs and is a staple in the Mediterranean diet Numerous studies have found that olive oil reduces the risk of cardiovascular disease Extra virgin olive oil has less acid a fruitier lavor and a stronger aroma than pure or virgin olive oil Olive oil labeled as light is often lighter in color and lavor but not in calories Use olive oil in dressings saut s for dipping and to fry vegetables and meat Flaxseed oil Containing both omega 6 and omega 9 essential fatty acids heart healthy laxseed oil is often advised as a vegetarian alternative to ish oil Flaxseed oil has a low smoke point so it s not ideal for cooking Instead it may be enjoyed drizzled over quinoa or combined with herbs and vinegar to make a salad dressing Sesame oil Sesame oil is rich in MUFAs and PUFAs and is typically used in Asian cuisines It has a sweet nutty lavor Toasted sesame seed oil has a more intense lavor and aroma Drizzle it over an Asian cabbage slaw and sprinkle on some black sesame seeds for a perfect salad Coconut oil Coconut oil is a saturated fat with a sweet taste which is extracted from mature coconuts Pure virgin coconut oil containing no hydrogenation the process of adding hydrogen to make a liquid fat hard contains 92 saturated fat the highest amount of saturated fat of any fat So remember coconut oil like all saturated fats should be limited to 7 10 of calories because it can increase your risk for heart disease according to the 2010 Dietary Guidelines Virgin coconut oil is high in lauric acid a medium chain fatty acid Preliminary studies show that lauric acid may have a bene icial effect on your body s cholesterol levels Most saturated fats are solid at room temperature and are found in animal products such as meat and dairy and they contain cholesterol However unlike animal fats coconut oil is a saturated fat that can be solid semi solid or liquid at room temperature and does not contain cholesterol Therefore many health conscious bakers are now substituting coconut oil for shortening or butter Additionally vegans may use coconut oil in place of butter as well Leah Berg is a Registered Dietitian with a Masters degree in nutrition She provides nutritional counseling in the Five Towns area for children and adults addressing weight loss and various diseases illnesses To make an appointment call Leah at 646 530 1453 or email Leahbrg gmail com
NUTRITION  YOU ALL ABOUT OILS  Latkas, donuts, menorahs   OIL IS ON OUR MINDS. Visit the cooking oil aisle of your grocery...
www vetownslink com Attention Loyal Keter Customers This chanukah we would like to gift your kids in appreciation of your continued business So share with us a picture of your child lighting the menorah while wearing a yarmulkah and or tzitzis and we ll send them a free gift Please email photos to info keterjudaica com or mail them to Keter Judaica 3720 14th Avenue Brooklyn NY 11218 Allow 4 6 weeks for gift delivery 14 FIVE TOWNS LINK 516 331 1885
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www vetownslink com DEALING WITH EAR INFECTIONS After all diagnosing ear infections is one of the most important skills a pediatrician has to acquire I was shocked to ind out that at least 50 of my patients ear infections did not respond to anitbiotics David Elazar Simai M D Diagnosing ear infections in Pediatrics is fairly simple Properly treating ear infections is in my opinion an art I remember the overwhelming excitement I experienced when I diagnosed my irst ear infection It was at approximately 9pm I was a irst year pediatric resident at the now Cohen s Children s Hospital My mentor Dr Shoshana Wind was the attending in charge of the Urgi Center at the hospital She was instrumental in teaching many residents how to stop pretending they see ear infections and actually realize what they were staring at in those narrow ear canals I was so proud of myself and felt I was doing such a service to the parents of an 18 month old girl who had cold symptoms and fever for a few hours After conirming what I saw was actually a true ear infection we discharged the patient with a prescription for amoxicillin and asked the parents to schedule a recheck with their pediatrician in 2 weeks In the next two years this euphoria repeated itself numerous times After all diagnosing ear infections is one of the most important skills a pediatrician has to acquire I felt that I was able to diagnose these infections in my sleep However once I started working in private practice and had the luxury of actually rechecking ear infections after just 2 weeks that euphoria completely dissipated I was shocked to ind out that at least 50 of my patients ear infections did not respond to antibiotics The accepted teaching at the time was that if the irst antibiotic fails try a stronger one next This too was not effective Merely six months into my practice I decided to be cavalier and try a new approach I used this approach when a child presented with a clear cut ear infection but did not appear to be in severe pain or about to rupture the ear drum I would give the mother a prescription for an antibiotic but would ask her to wait 24 48 hours before giving the antibiotics to the child In that period I suggested the mom was to ensure the child is comfortable by using analgesics pain medicines Tylenol or Motrin by mouth or ear drops containing topical analgesics The mom was only asked to start the antibiotics if the child s condition worsened in 1 2 days What I found was amazing Roughly 75 of the patients healed on their own And more shockingly was the fact that their ears looked just as clear as the patients that were treated with antibiotics To top it all off the kids who did not get antibiotics did not have as many subsequent ear infections The best part of this story is that avoiding antibiotic use also prevents the unnecessary side effects that all antibiotics have diarrhea subsequent fungal diaper rash and the occasional allergic reaction to antibiotics not to mention the risk of losing helpful bacterial lora in the gut Currently researchers are discovering the protective value of the normal gut bacteria Furthermore using antibiotics at a young age destroys the growth of bacteria and may increase chances of allergies and asthma Practicing medicine offers abundant opportunities to get excited When it comes to ear infections however I traded in the excitement of diagnosing ear infections with the excitement of properly diagnosing ear infections Today I take special pride when I review a medicine log of an 18 month old patient who never took antibiotics Yes sometimes because of this approach I may spend more time reassuring and educating nervous parents often in the late hours of the night But in turn I am able to sleep better knowing that my patients are not victims of the wave of defensive medicine and antibiotic overuse In the next issue I will continue with the topic of ear infections that do warrant prompt antibiotic use Not all ear infections are created equally and careful consideration has to be given to our precious ears Wishing you a warm and healthy winter FIVE TOWNS LINK 516 331 1885 15
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www vetownslink com CLEAN EATING Oven Fried Yucca Latkes Ingredients For the Latkes 1 Yukon Gold potato peeled 1 red onion peeled 2 large yucca roots peeled 2 eggs 1 2 cup spelt flour 1 2 cup Grapeseed oil For the Mango Jam 2 mangos peeled and diced 1 ounce champagne vinegar 2 ounces agave syrup Directions Step 1 To make the mango jam In a medium sauce pan heat the mangos vinegar and syrup until soft and all liquid is evaporated Using a stick blender blend until smooth Let cool and set aside Step 2 To make latkes Preheat the oven to 425 F Line two large heavy rimmed baking sheets with heavy duty foil Step 3 Using the grating attachment grate the potatoes onions and yucca separately in a Food Processor Using a colander squeeze all the excess liquid out of the grated vegetables Step 4 Combine the potato yucca and onion mixture with eggs and flour in a mixing bowl incorporating completely Step 5 Pour cup oil onto each baking sheet spreading it with a spatula With a fork scoop 12 small latkes onto each baking sheet pressing to flatten into disks Step 6 Bake the latkes until crisp on the bottom and sizzling about 12 minutes Flip the latkes rotating the pans from back to front and top to bottom and bake until crisp on the second side about 8 more minutes Transfer to a cooling rack lined with paper towels or paper bags drain briefly and immediately season with salt Step 7 To serve Top each latke with a dollop of jam and serve immediately Yucca root also sometimes spelled yuca is known by the names manioc and cassava Native to South America this starchy tuber is eaten throughout Latin America South Asia the Caribbean and Africa Used to make tapioca flour yucca has a texture a little chewier than the potato and a milder taste Rich in a range of nutrients yucca can be used as a substitute in almost all of your favorite potato dishes FIVE TOWNS LINK 516 331 1885 17
www.   vetownslink.com  CLEAN EATING Oven Fried Yucca Latkes Ingredients  For the Latkes  1 Yukon Gold potato, peeled 1 re...
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www vetownslink com KIDS CORNER FIND THE HIDDEN LINK Contest Rules 1 Find a link like this one hidden somewhere in the Five Towns Link 2 It can be ANYWHERE in the magazine Winner fro m Issue 11 Dovid Tzvi Kohn Age 12 3 When you nd it email us a picture of the link along with your contact information to ads vetownslink com 4 The rst 20 people to email the correct answer will be entered into a raf e to win 15 5 For children 15 and under The QUESTION The Answer from Issue 11 You always make more of them but leave more of them behind you The more you do the more you leave behind A Dictionary The Question Here on earth it is always true that a day follows a day But there is a place where yesterday always follows today What am I FIVE TOWNS LINK 516 331 1885 19
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www vetownslink com Individuals in our Community Leah Berg Leah Berg is a certi ied dietician and nutritionist who lives in North Woodmere with her husband and three sons After receiving her master s degree in nutrition from Brooklyn College Berg interned at Brooklyn Hospital Center where she focused on outpatient clinics as well as counseled clients in the areas of weight loss nutrition related diseases and bariatric surgery She also specialized in Cardiac Pulmonary Care prescribing tube feedings and specialized diets Once she completed her internship Berg worked at Resort Nursing Home in Far Rockaway before moving to her current part time job with PSCH a company which provides services for mentally ill residences throughout Long Island Berg does private counseling as well Read the interview below to learn more about Berg and nutrition and be sure to check out her column in this issue of The Five Towns Link Elana Dure What about the ield of nutrition interested you Leah Berg I always loved food cooking and baking I knew that I wanted to do something in that ield As a nutritionist I also have the added bene it to help people at the same time whether it s with weight loss or nutrition related diseases ED What would you say is your favorite part about the job LB So many times people associate healthy eating with bad food They think that dieting is such a terrible daunting task It s so enlightening to help people see that dieting does not have to be such a dreaded undertaking and that healthy food really can be delicious ED So would you say the biggest misconception about nutrition is related to dieting LB Yes de initely People think that dieting has to be so hard and that they have to eat terrible foods but there are so many delicious healthy foods out there You don t even have to go to the health food stores You can just take the regular foods that you are used to eating and change them into healthy foods For example my irst article for The Five Towns Link was about healthy substitutions and how you could change small things in your regular cooking and baking to make it healthier ED That is really interesting Would you say there is a particular diet that is best for people to follow LB No I de initely do not think that there is a one size its all diet Every person is different and every person s diet is different That s why a nutritionist is so important We try to take your exact situation your likes your dislikes what has worked for you in the past and what has not worked for you and try to make up a diet that is tailor made for you ED Which foods would you say are the best for people to eat LB If I would have to pick a certain group of foods I would say fruits and vegetables They are illed with crucial vitamins and minerals and they are illed with much needed iber But of course you cannot live solely on fruits and vegetables ED On a different note what are some commonly asked questions from clients LB A lot of people ask if they should go carbfree which I am de initely not a believer of I believe in eating a little bit from each food group Also many people ask if exercise is necessary when dieting and the answer is yes they go hand in hand In order to lose weight you need to burn more calories than you consume That being said the best way to burn calories is through exercise Also most people want to know how quickly they can lose their weight as if there s a magic pill laughs continued on page 24 20 FIVE TOWNS LINK 516 331 1885
www.   vetownslink.com  Individuals in our Community Leah Berg Leah Berg is a certi ied dietician and nutritionist who liv...
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www vetownslink com Individuals in our Community ED What kinds of project do you enjoy working on the most LB I de initely enjoy working in private counseling more than working in a nursing home I see the most change when I m doing private counseling and I get to work one on one with the clients I get to experience their journeys with them and I see how happy they are once they reach their goals ED How would you describe your counseling style LB I try to make it as individualized as possible for each client Each person is different what they eat and their style of eating I try to really personalize the session for each client and it it to their lifestyle ED Do you think that this makes it more of a challenge at times LB It de initely makes it more of a challenge It s different than working in a nursing home or hospital where I simply ill out forms about each client based on looking at their charts Instead I sit down with the clients and igure out what they should be eating It s not something I can really prepare so much in advance before meeting with the client because I want to work with each person and try to put the foods that they like into a diet plan in order to make it a healthier version of what they are used to ED How do you keep up with the changing science of nutrition since it evolves from year to year LB I m constantly reading up on articles and different websites To keep my nutrition license I have to get these Continuing Professional Education Units CPEU It almost forces me to go to different seminars and read different articles in order to keep current in the ield You re NOT Alone Linda also suffered from Mental Illness Linda Learned that recovery is possible Linda uses her experience to support others in similar conditions Linda learned you can still lead a normal healthy and productive life Read my story Find out how I recovered and regained my self esteem Surviving Mental Illness Linda N Baron Katz Author Writer Owner 147 38 72nd Ave Apt 189A Flushing NY 11367 718 261 3772 www surviving mental illness com LINKTIP Resist the urge to pack a lot of information onto an ad If you keep the message simple you ll get a better response 24 FIVE TOWNS LINK 516 331 1885
www.   vetownslink.com  Individuals in our Community ED  What kinds of project do you enjoy working on the most  LB  I de ...
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