Bridgewater, NJ • 462 Route 28 • 908.595.1111 • goldsgym.com/bridgewaternj • golds gym bridgewater
GOLD’S GYM CHALLENGE
AT THE BARRE:
Integrating the use of the ballet barre,
light weights, balls and bands, focus is on form and
precision while performing small isometric movements.
Strength followed by stretching will create long, lean
muscle without bulk. Challenging, no impact workouts.
$5 registration on myiclubonline.com.
a high-energy tness class with moves
that cater for total beginners to total addicts. Athletic
movements like running, lunging and jumping with
strength exercises such as push-ups and squats.
this full body workout will ensure you hit all
muscle groups utilizing a variety of equipment including
hand held weights, steps and gliders.
LES MILLS™ ultimate warrior workout to
develop co-ordination and release stress. Destroy
calories as you punch, kick, block and strike. Get a
whole body workout that targets every muscle group.
this LES MILLS™ barbell class will sculpt,
tone and strengthen your entire body. BODYPUMP™
challenges all of your major muscle groups while you
squat, press, lift and curl. Designed to maximize your
workout making you stronger and tter, FAST!
CIZE: a professional dance for everyday people! Creat
ed by Shaun T, choreographer and tness trainer, CIZE
LIVE breaks down professionally choreographed
routines, step by step. Before you know it you’ll be
bustin’ out hip moves to the hottest music around.
DANCE for FITNESS:
a fusion of dierent dances such as
Cardio dance, Zumba, hip-hop, and international folk
dance. Cardio barre, cardio kick-boxing & Steps. This
class is full of fun and energy. Enjoy music and dance
while you sweat and shake o calories.
FitBall: Utilizing the Stability Ball for strengthening our
core, conditioning and cardiovascular benets, this
class will assist in balance, tone, agility and strength for
an overall tness.
H.I.I.T. - a high intensity interval training in which you
give one hundred percent eort through quick, intense
bursts of exercise, followed by short active recovery
periods. H.I.I.T. combines athletic movements, speed
and agility training and strength exercises.
intenSati: A challenge that will change you from the
inside out. This high cardio fusion of boxing, dance,
yoga and positive armations will leave you sweaty,
inspired and empowered.
MetCon: If you're looking to get lean and boost
endurance, MetCon will maximize calorie burn and
increase your metabolic rate during and after your
workout. Partner drills with a mix of cardio and weights.
SPINNING®: Combines endurance, interval, & cadence
control to increase cardiovascular capacity. Tackle
rolling hills, sprints, jumps and hovers to give you a great
interval workout. Designed for all levels. Advance
registration on myiclubonline.com 12 hours prior to start.
SPRINT®: a 30-minute High-Intensity Interval Training
(HIIT) workout using a bike. Quick and hard training that
delivers rapid results with minimum joint impact.
STRENGTH: Improve muscular stability, endurance and
strength. You will be sculpting and dening every major
muscle group through a variety of traditional strength
and functional movements combined.
TABATA: A high intensity interval training that consists of
20 seconds work, 10 seconds rest. Functional moves
are put together to result in a total body workout to
deliver big results such as improved aerobic endurance,
anaerobic endurance, muscular endurance and fat
XTREME: Timed intense cardio with some weights. Max
interval training at it’s best will keep your body working
at maximum capacity through the entire workout.
HATHA YOGA: This yoga class works the entire body,
stretching muscles, building foundational strength,
detoxing internal organs, and challenging the cardiovas-
cular system. This 60 minute class is appropriate for
beginners and more experienced students alike. It is
truly a complete mind-body work-out.
YOGA STRENGTH: incorporates strength, balance,
exibility, and cardio, along with weight training
intervals. A unique combination of yoga and strength
training by practicing Asanas in Hatha Yoga.
ZUMBA: an exhilarating, eective, easy to follow, Latin
inspired, calorie burning dance-tness party™ that’s
moving millions towards joy and health. Based on calorie
burning interval training that incorporates fast and slow
rhythms using “red-hot international music and conta-
gious steps, Zumba® is downright addictive.
ZUMBA TONING: Blending body-sculpting techniques
and specic Zumba moves into one calorie-burning,
CLUB X: Please be considerate of classes in
session. When entering, please remain in
the vestibule or by the desk and refrain
from loud conversation. For the safety of
our members, please do not enter any class
that has been in session for more than 10
minutes. If you need to leave early, please
inform the instructor before class and leave
equipment. Do not disturb class to put away.
SPINNING: Classes are held in the cycle
studio in the club. Please bring water and a
towel to class. First time cyclists should
arrive 10 minutes prior to start time to allow
for bike set up. Reserved bikes will be
released 5 minutes prior to start time. Please
do not enter the studio after class has
begun. Registration for classes is on myiclu-
bonline.com 12 hours prior to start time of
class. See front desk for login.
BEGINNER Spin classes are held the rst
Sunday of each month at 10 am. 1st time
Spinners only . Please see the front desk to
register and for set up on myiclubonline.
AT THE BARRE Requires a $5 advance
registration on myiclubonline.com
Classes are subject to change based on
instructor availability and attendance.
As always, your comments and
suggestions are encouraged.
Please direct any feedback to
Kelly, Group Exercise Manager