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BY 2030, DEPRESSION WILL BE THE 1ST LEADING DISEASE IN THE WORLD
BY 2030, DEPRESSION WILL BE THE 1ST LEADING DISEASE IN THE WORLD
persistent depressive disorder psychotic depression bipolar disorder
persistent depressive disorder  psychotic depression  bipolar disorder
diagnosis
diagnosis
It allows the body and mind to undergo natural self-repair and healing It prevents physical and mental diseases from developing easily It ensures that your body can optimally carry out physical and mental functions
It allows the body and mind to undergo natural self-repair and healing It prevents physical and mental diseases from devel...
Observable deterioration of brain cells Functions of memory, concentration and judgement are impaired Immune system’s function declines, making one prone to sickness Mood turns irritable and emotions become less stable
Observable deterioration of brain cells  Functions of memory, concentration and judgement are impaired Immune system   s f...
Here are some methods to relax yourself before you sleep:
Here are some methods to relax yourself before you sleep
progressive muscle relaxation
progressive muscle relaxation
Right hand and arm Left hand and arm Right leg Left leg Stomach and chest Back muscles Neck and throat Face
Right hand and arm Left hand and arm Right leg Left leg Stomach and chest Back muscles Neck and throat Face
The body-clock can only function regularly if we get enough daily light exposure. When we are deprived of ample light, the body-clock fails to function resulting in erratic sleep times, irregular hormone and energy levels. As such, it is important to reset your body clock to prevent the abovementioned from happening.
The body-clock can only function regularly if we get enough daily light exposure. When we are deprived of ample light, the...
BRIGHTNESS OF LIGHT
BRIGHTNESS OF LIGHT
EXPOSURE AT THE RIGHT TIME OF DAY
EXPOSURE AT THE RIGHT TIME OF DAY
FRAGMENTED SLEEP
FRAGMENTED SLEEP
EARLY SHIFT
EARLY SHIFT
LATE SHIFT
LATE SHIFT
HEALTHY SLEEP
HEALTHY SLEEP
Heart rate = 220 – (your age)
Heart rate   220      your age
CHOICE OF EXERCISE
CHOICE OF EXERCISE
FREQUENCY
FREQUENCY
MAKE IT SOCIAL MAKE IT ABSORBING
MAKE IT SOCIAL  MAKE IT ABSORBING
MAKE IT PURPOSEFUL CREATE A SCHEDULE
MAKE IT PURPOSEFUL  CREATE A SCHEDULE
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PREVENTION
PREVENTION
MINDFULNESS KEEP TRACK
MINDFULNESS  KEEP TRACK
HIGH-RISK ACTIVITIES
HIGH-RISK ACTIVITIES
FIND THE MOTIVATION TO LET GO
FIND THE MOTIVATION TO LET GO
PEN DOWN YOUR THOUGHTS
PEN DOWN YOUR THOUGHTS
POSITIVE ACTIVITIES
POSITIVE ACTIVITIES
BIBLIOGRAPHY
BIBLIOGRAPHY