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Sample Meal Plans
Sample Meal Plans
These samples show just a few ways to combine meals and snacks to meet your daily food group targets.
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My Plan
Sample Meal Plans
Friday
Physical Activity Target
Physical Activity Target
Week of 12/04/16 to 12/10/16
Target AT LEAST 150 minutes per week
Actual 0
minutes
2000
0
2000
Daily Calorie Limit
Daily Calorie Limit
Allowance
Eaten
Remaining
Daily Food Group Targets
Daily Food Group Targets
More Info>
More Info>
Grains
Grains
Vegetables
Vegetables
Fruits
Fruits
Dairy
Dairy
Protein Foods
Protein Foods
Target
6 oz. cup(s) 2 cup(s) 3 cup(s) oz.
Eaten
0 oz. 0 cup(s) 0 cup(s) 0 cup(s) 0 oz.
Status
- - - - -
12/09/16
Meal Plan A
(based on a 2000 Calorie Plan)
1 ounce(s) Grains
½ cup(s) Fruits
½ cup(s) Dairy
1 ounce(s) Grains
1 cup(s) Fruits
2 ounce(s) Grains
1 cup(s) Vegetables
½ cup(s) Fruits
1 cup(s) Dairy
ounce(s) Protein Foods
½ cup(s) Vegetables
½ cup(s) Dairy
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Dairy
3 ounce(s) Protein Foods
Meal Plan B
(based on a 2000 Calorie Plan)
1 ounce(s) Grains
1 cup(s) Dairy
ounce(s) Protein Foods
1 cup(s) Fruits
½ cup(s) Dairy
2 ounce(s) Grains
1 cup(s) Vegetables
½ cup(s) Dairy
2 ounce(s) Protein Foods
1 ounce(s) Grains
½ cup(s) Vegetables
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Fruits
1 cup(s) Dairy
2 ounce(s) Protein Foods
Meal Plan C
(based on a 2000 Calorie Plan)
1 cup(s) Fruits
1 cup(s) Dairy
1 ounce(s) Grains
½ cup(s) Dairy
ounce(s) Protein Foods
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Dairy
1 ounce(s) Grains
½ cup(s) Vegetables
½ cup(s) Dairy
2 ounce(s) Protein Foods
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Fruits
2 ounce(s) Protein Foods
Breakfast
Breakfast
Morning Snack
Morning Snack
Lunch
Lunch
Afternoon Snack
Afternoon Snack
Dinner
Dinner
Breakfast
Breakfast
Morning Snack
Morning Snack
Lunch
Lunch
Afternoon Snack
Afternoon Snack
Dinner
Dinner
Breakfast
Breakfast
Morning Snack
Morning Snack
Lunch
Lunch
Afternoon Snack
Afternoon Snack
Dinner
Dinner
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