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Did You know that potatoes are grown in all 50 states?

Too Little: Nothing happens

The skins are bad cuase it could be toxic and it could cause a lot body damage. It fits in the nutrients categories because it gives us  vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid also low on calories.

Serving: 1 serving

16.7 cents per servings

Too much: If potatoes offset your blood sugar levels, which could increased hunger between meals

             Potato

1/2 pound per person 

Watch out for Hydrogenated Oils that are bad ingredients and it could cause health effects. It fits the nutrients because it provides us fibers.

Did you know that corn does not exist in the wild?

Serving: 14.75 oz

$1.78 per cup

Too much: can cause indigestion and stomach cramps

Too Little: Nothing happens 

                Corn 

one ear per person a day

Watch out for the azodicarbonamide in the breads of the subways and it could cause body damage. Its in the nutrients because it provides us antioxidants and nutrients.  

Carbohydrates

  •                                                    Subway Sandwich
  • - 5 – 9 people: Sandwich platter or SUBWAY to GO!™ meals (one per person).
  • - 10–12 people: Two sandwich platters, a meat & cheese tray, a 3-foot Giant Sub* or SUBWAY to GO!™ meals (one per person).
  • - 20–25 people: Four sandwich platters, two meat & cheese trays, 6-foot Giant Sub* or SUBWAY to GO!™ meals (one per person)

$6.50 per 6 inches 

Did you know that subway serves about 5,300 sandwiches every 60 seconds?


Too much: can cause indigestion and stomach cramps

Too Little: Nothing happens 

Serving: 1 per serving

Xylitol is safe for humans but not other creatures like dogs and this gives proteins to us. It fit in the nutrients because it gives us proteins.

$5.8 per serving

Did you know that it takes 540 peanuts to make 12 oz jar?

Serving: 188 calories, 8 grams of protein, about 16 grams of fat and 6.3 grams of carbohydrates

Too much: Getting high blood pressure and heart diseases  

Too little: Nothing happens 

                        Peanut butter 

2 tablespoon or 7 grams of peanut butter per day 

$1.20 per dozen

Did you know that a hen lays 300 to 325 eggs a year?

Watch out for cancer chemicals in eggs and cause it can give you cancer. It fits in the nutrients categories because it provide proteins in the egg.

Too little: Nothing happens 

Too much: heart diseases and weight gain

Serving: 2 servings per egg

       Eggs 

3 eggs per day

Protein

Did you know the United States and Brazil are the top beef producing countries?


Serving: 12 servings per 1 ounce of beef

Growth hormones in beef is bad because it is harmful to humans. It fits in the nutrients categories because provides proteins.

$2.29 for 1 lb serving

Too little: Nothing happens 

Too much: Weight gain, yeast overgrowth and Cancer 

Beef 

female: 56 grams per day

male will meet your protein needs, whether you get your protein from meat or from plant sources


$1.28 per pound

Excitotoxin in fried chicken is dangerous because it could give cancer and neurological disorders. It fits in the nutrients because it contains fats. 

Did you know that there are more chickens in the world than humans?

Too little: Nothing happens 

Serving: 1

Too much: Clogged vein and heart attacks 

Fried Chicken 

2 pieces per person

$3.86 per pound

Neurotoxin is toxic because it is not a ingredients its created by when high-carb foods are cooked at high temps. and its toxic. It fit the nutrients categories because fats.

Too little: Nothing happens 

Did you know that big full bags of chips with half air, are there for to make your chips be more freshness?

Serving: 2-3

Too much: Weight gain and high blood pressure 

Chips

1 ounce to 2 ounce per person

Fat


Did you know that women are more picker than men looking for perfect fries?

natural beef flavoring that is made with derivatives from wheat and milk, meaning that McDonald's French fries are not wheat or dairy free and can be bad for your body. Its in the nutrients because it provide fats.


Too little: Nothing happens 

Serving: 0.75 oz

Too much: Becoming overweight, heart disease and stroke (type 2)

$0.06 per ounce

French Fries

1 1/2 ounce catsup per person .

$0.97 per serving

Watch out for the Sugar laden fruit juices and it has too much sugar for your body. Its in the nutrients categories because it provides vitamins.

Too little: Nothing happens 

Serving: 1

Too much: Increase blood sugar, Diarrhea and weight gain 

Mango Smoothie 

2 serving size cup per person


Serving: 8 oz

Too much: digestion, cramps and diarrhea

Too little: Nothing happens 

Its almost as good as a fresh-squeezed orange juice and it helps you gain energy. Its in the nutrients categories because it gives vitamins.

Did you know that Mango are the most popular fruit in the world?

$0.25 per serving

Orange juice 

3 glasses per day

Vitamins

$2.36 to $2.38 per pound

Too little: Nothing happens 

Did you know that one cup of strawberry is 55 calories?

Too much: Get sick

Serving: 1

Some has cancer chemical that could give you cancers. It a nutrients because it provides vitamins.

Strawberry

1/2 cup of strawberries = About 7 strawberries per person

$0.99 per serving

high in sugars that is to much for your body than needed. It is a nutrients because it provides minerals.

Did you know that milkshakes are called thick shakes in the Untied Kingdom?

Too much: weight gain, high blood pressure and heart disease

Serving: 16 oz

Too little: Nothing happens 

Milkshake

44 and 78 grams per day

Too little: Nothing happens 

$3.47 per serving

Watch out for sea lice in salmon because it could be deadly to humans. Its a nutrient because it provides minerals.

Serving: 2-3 oz

Too much: Getting diabetes (type 2)

Did you know that salmon is popular in mythology?

Salmon Meat

2 to 3 ounces per person


Mineral

Cheese 

1 ounce of full-fat cheese a day

Did you know that there are around 2,000 varieties of cheeses?

Too much: Heart attack and stroke 

$0.84 per serving

Too little: Nothing happens 

Serving: 1

Cellulose because it’s created in a laboratory and it dangerous in few ways how you eat it. it fits the nutrients categories because it provides minerals.

$8.39 per serving

Did you know smart water is sourced by tap water?

Sugar because it has a lot of sugar in the water to make it taste better and too much sugar that are not needed. Its in the nutrient categories because it provides water.

Serving: 12 fl oz

Too little: Nothing happens 

Too much: Body damage at a certain amount 

Smart Water: 4 liters per day


$1.22 to $7.50 per serving  

Too little: Nothing happens 

Did you know that mineral water helps improve blood regeneration?

Too Much: getting blood plasma

Serving: 1 oz

intoxication or hyponatremia because sometimes affects marathon runners or cyclists who consume large amounts of water over the course of a race. Its a nutrient because it provide water.

Mineral Water: 8 oz per day



Water

$2 per serving 

Did you know that Raspberry Tea, Lemon Tea and Peach Tea. Yes, the name says it all. Sparkling Ice Tea is a line of lightly carbonated ice tea beverages that make tea sipping fun?

Seltzer because it can break your teethes and bad for some parts of your body. Its a nutrient because it provides water.

Too little: Nothing happens 

Serving: 8 oz

Too much: bad for your bones and teeth

Sprinkling Water: eight 8 oz per day