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Nutrition booklet

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Nutrition book

Carbohydrates, any large amount of organic compounds occurring in foods and living tissue and including sugars starch and cellulose. They contain hydrogen and oxygen in the same ration as water (2:1) and typically can be broken down to release energy into our body. Carbohydrates are broken down in our body to release energy and give us some fuel. And if we eat to many Carbohydrates our body brakes it down into sugar and it is pushed into our bloodstream and can raise our blood pressure. For the amount of carbs we should have is about 45 to 65 percent so that mean if we eat 2,000 calories about 900 to 1,300 should be from carbs. A carbohydrate has about 4 calories per gram

Carson Huiting

For the next nutrient i will be talking about Minerals. Minerals are found in foods that are essential to our growth so this makes them a very big nutrient that we need to digest. Just like vitamins minerals help our body grow and thrive. Minerals are not good to consume in large doses because the body hold on to them storing it into our body. we need about 10 to 15 milligrams of minerals a day to stay healthy. there are over 4000 types of minerals in the earth. 

For the next nutrient i will talking about vitamins. Vitamins are any group of compounds that are essential for normal growth and nutrition. Vitamins help the body by helping our body grow at a steady rate and are essential to our survival. Eating to many vitamins can cause some serious health problems like making more access fat. The amount of vitamins that are needed in a day are set by the vitamin. Polar bears liver is so rich with vitamin A that eating a polar bear liver could kill you.

According to doctors around thew world you should drink about 104 ounces of water a day.For one interesting fact water is the most abundant liquid on earth

For the next nutrient i will be talking about is water. A colorless tasteless substance that is essential to the survival of all of our organisms. Water helps the body by giving our organisms fuel and power helping us through our day. If you drink way to much water then is recommended you sodium levels in your blood take a major decrease.

As you can obviously see in the pictures the Rock star energy drink is way healthier than nos.

For the cost of NOS it is 1.79 at target and the price will probably increase if you go to different stores and the cost of a rock star is 1.69 for a regular at k mart and the prices will increase if you go to a different store.

For the start of is vs that we have Nos and Rock star.

What makes red bull healthier then a monster you may ask well red bull has less sugars less caffeine and a little bit more calories. The ingredients in red bull stabilize the mind and give the body energy and so does monster energy.

Now for the first match up we have red bull vs monster.

For a 12 oz. can of sugar free red bull costs $2.59 plus tax and the price of a monster energy is $1.99 for a regular monster.

for the next part of this book i will be talking about 10 healthy energy drinks and 10 unhealthy energy drinks. Starting at number 1 for the most healthy energy drinks is red bull, 2: Monster energy, 3: Rock star, 4: 5 hour energy shot, 5: Water, 6: Coffee, 7: Espresso, 8: Black tea, 9: Green tea and 10 sports drinks all healthy drinks to get your energy level back up to normal.

Now for the most unhealthy energy drinks our number 1 is NOS a very high caffeine energy drink. 2: HYPE 11 grams of sugar per every 100 ml. 3: Arizona RX energy very high sugar low caffeine. 4: Star bucks frapachino contains very high sugar and empty calories. 5: AMP has the same amount of calories as 3 coffees and very high sugar. 6: and the most deadliest on this list is an energy drink called cocaine it contains 3 times the amount of sugar that a red bull has and when it was released the FDA took te drink right off the shelves do to its toxicity and it is also 350% stronger then red bull.

For the next part i will be talking about Protein. Protein is any class of organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms especially as structural components of the body are being built such as tissue and muscle.Protein can help the body by helping it create tissue and mussels, if you eat to much protein it can create body fat and raise your chance for a heart attack. You are required to have about 65  grams of protein a day. Protein comes from a Greek root which means in the lead


For the next nutrient i will be talking about Fat.Fat is a natural oily or greasy substance occurring in animal bodies,especially deposited as a layer under the skin. Fat helps our body by giving us fuel for our day and the common misconception is that fat makes you fat well it can if you eat to much of it.Fat hurts the body if you eat to much of it so the body has know where to put it. Fat is recommended to be about 400 to 700 calories. Most fat can be found in tropical oils.

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