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Tomlinson Terri Tomlinson Professor Pacello Foundations of Critical Reading 29 March 2017 How to Practice Mindfulness Throughout Your Work Day by Rasmus Hougaard and Jacquline Carter I Summary Main Idea In the article How to Practice Mindfulness Throughout Your Work Day The authors main points were to bring awareness of the things one can do daily to bring themselves into a mindful state of consciousness The authors suggest that in doing some of the methods described We can bring ourselves into a more focused and aware state of being Major Supporting Details The authors provide us with key details based on research and experience For example stated in the first paragraph research shows that people spend 47 of their waking moments thinking about things other than what they are presently doing Their statement introduces the fact that many of us are unconscious to our present moment They also point out through their experiences they have concluded that we are capable to train our brains to focus better by incorporating mindfulness exercises throughout our day Through the authors research they also state exact ways in which one can bring consciousness into their lives by starting first
Tomlinson Terri Tomlinson Professor Pacello Foundations of Critical Reading  29 March 2017    How to Practice Mindfulness ...
Tomlinson thing in the morning When you wake up spend two minutes in your bed simply noticing your breath As thoughts about the day pop into your mind let them go and return to your breath II Connecting to the Text I connect to this article very much because I am a true believer in practicing mindfulness I can relate to everything that has been stated in this article I can see a difference in my moods and my focus when I take the time out to be mindful of my conscious present moment Becoming aware of mindfulness can assist in an individual s everyday life and allow us to focus better especially if your handling more than one major project or situations in your life This article has stated some great facts and exercises that can be done to include mindfulness in your daily routine III Evaluate and Synthesize I would recommend others to read this article because the insights are very helpful This article can assist students to have better focus as well as those in the workforce Houggard and Carter have shared some powerful statements on becoming mindful and have shown how research has provided them with accurate conclusions how mindfulness can keep you alert and on top of your A game This article is a must read it provides readers with information for daily living The authors used knowledge from personal experience and research to show how people in a whole can change their thinking once aware
Tomlinson thing in the morning    When you wake up, spend two minutes in your bed simply noticing your breath. As thoughts...