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water is vitle nutrient. water is used in cooling and heating up the body. if you were to have to much or to little water it could result in intoxication. you should have 8 ounces water per day on average.

Minerals are used in all body functions from blood cells to bone structure. Minerals are found in almost all foods like vitamins. like vitamins if you were to have to much or to little there would be a chemical imbalances in you body and leading to fluid deficiency. you should have 1/2 cup of Minerals per day.

vitamins help regulate the chemicals in your body and to keep balance for your body. if you were to have to much there would be a chemical imbalances in you body thus leading to fluid deficiency. you should have 1/2 a cup of a balanced variety of vitamins from all foods per day

vitamins help regulate the chemicals in your body and to keep balance for your body. if you were to have to much there would be a chemical imbalances in you body thus leading to fluid deficiency. you should have 1/2 a cup of a balanced variety of vitamins from all foods per day

protein is used to build and rebuild tissue in the body and blood molecules in your stream. if you were to have to little or to much you would have a mass strain on your liver and muscle tissue. but with the right amount you should be perfectly fine. you should have one ounce of protein per day.

carbohydrates are surges mix within foods like nuts, fruits, cereals, and pastas. if you were to have to much or to little of carbohydrates you would see unhealthy spikes in your blood sugar.but just the right about you should be fine. you should have one ounce of carbohydrate per day.

fat is a mix of animal products and highly saturated foods. if you were to have to have to much/to little you would get fat or start burning skin tissue. with the right amount you should be fine. you should have 2,000 calories of fat per day.

Pizza

1 pizza, 730, 17g, 94g, 34g

Pizza

4. Lower on calories, eat more portions of it 


5. Processed cheese- contains food coloring, artificial flavoring and ingredients 

6. Can cause high cholesterol and heart disease 


7.Carbs, protein- lots of meat

1 slice, 168, 6g, 21g, 8g

Hot dog

1 tbsp, 259, 9g, 3g, 0.2g

Hot dog

4. Contains more protein, less carbs, balanced fat value 


5. A hot dog, just a bunch of meat mixed together so contains artificial flavors 

Increase the chance of increasing heat disease and type 2 diabetes  


6. Contains more protein, less fat, 

7. The frozen pattie, because grease 

Grease has a lot of cholesterol and it can go into your bloodstream

Fits into carb area

1 brat, 210, 23g, 1g, 18g

breakfast sandwich

1 patty, 450, 28g, 28g, 22g

Breakfast Sandwich 

6. Contains more protein, less fat, 

7. The frozen pattie, because grease 

Grease has a lot of cholesterol and it can go into your bloodstream

Fits into carb area  

1 ea, 420, 21g, 34g, 25


Nachos

100 g, 470, 20g, 65g, 6g

Nachos

4. Lower in fat 

5. Cheese, bad ingredient

6. Increase in heart disease and type 2 diabetes 

7. Contains carbs  

1 Plate, 346, 19g, 36.3g, 9.1g

100 g, 725, 80g, 0.6g, 7.8g

Salad 

4.Contains more protein, less fat

5. dressing 

6. Gets you fat 

7. Vitamins and minerals and water 

Salad

1 eg, 214, 12.5g, 7.1g, 16.1g

Chicken

4 oz, 130, 3.5g, 2g, 24g

Chicken

4.Better carbs and protein value 

5. Deep fried, greasy- makes ya fat 

6. Processed chicken contains more sodium and too much can cause diabetes 

7.Protein

1 breast cooked, 160, 6g, 20g, 12g

Pancake

190 g, 412, 12.4g, 54.5g, 18.2g

Pancakes 

 4. Less carbs, half the calories 

5. Sugar is bad, it’s addictive

6. Too much sugar can cause diabetes 

7. High cholesterol, brain go dumb 

carb 

1 oz, 54.9, 0.7g, 10.4g, 1.5

Pasta

100 g, 500, 1.5g, 74g, 12g

Spaghetti 

4. Less calories, less carbs, less fat 

5. Artificial sauce

6. High cholesterol

7. Carbs 

72 g, 265, 0.8g, 54.3g, 9.1g

Taco

1 Tacos, 335, 20.6g, 15.5g, 15.8g

Tacos

4. Less calories, healthier serving size

5. Ground meat and seasoning. Artificial meat 

6. Processed foods are fattening 

7. Protein, carbs 

2 shells, 160, 4.5g, 20g, 4g

burger

4 oz., 380, 8g, 0g, 21g

Burger 

4. Less calories, healthier bun 

5. Artificial cheese, depending on how they make the patty, frozen meat

6. High calorie value, too much calories are not good 

7. Protein, carbs 

1 Patty, 290, 23g, 0g, 20g