W I T H A L C H E M Y O R G A N I C S U P E R B L E N D S
P U B L I S H E D B Y T H E A L C H E M I S T
WordsbyKarenNewby,BScNutritionalMedicine,mBANT,CNHC
MORNING
GREEN
SMOOTHIE
M O R N I N G E L I X I R
23
OUR ENERGY ELIXIR CAN BE
USED AS A POST LUNCH PICK
ME UP OR AS A PRE-GYM
BOOSTER. A GREAT SOURCE
OF VITAMIN C, PLANT PROTEIN
AND MACA WHICH HELPS
BOOST OUR RESILIENCE TO
STRESS.
ENERGY ELIXIR
EnergyBowl
BE TRANSFORMED
by the Alchemist
By Karen Newby, nutritional therapist and
co-founder of Alchemy
*IfyouareonanymedicationthendoconsultyourGPbeforeproceeding.
"Boosting micro-
nutrients will not
only help your
support your
metabolism, they will
help your skin, mood,
sleep and feeling of
wellbeing too."
Realistic changes that slowly
boost your energy levels and
feelings of vitality making it
easier to make that gym
session!
Breakfast
suggestions:
Snacks
may
include:
Hot
toddy
tonic
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