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Hayley Today I had my first reflexology body massage and omg it was absolutely wonderful I ll be visiting every month from now on Excellent value and worth every penny I cannot recommend the service enough I m hooked Thank you so much
Miskin Manor is a beautiful 19th Century four star Hotel www miskin manor co uk It s award winning gardens high teas and restaurant provide the perfect setting for us to offer our wide range of Health and Wellbeing services The on site Healthclub offers a Swimming Pool Gym Sauna and Steam Room which our clients can utilise if they wish to incorporate into their treatments small fee may apply
MeTime Miskin Manor Holistic Therapies Walking on AIr Reflexology The Tension Reliever Aromatherapy Massage Melt Away the Manor Hot Stone Massage Head in the Clouds Swedish Massage Leg Lift Aromatherapy Facial Massage B Relaxed Facial Reflexology B Energised Reiki The Hot Stone Holistic Yoga Miskin Mix Up Back on your Feet Remedial and Sports Rehabilitation Talking Therapies Counselling Sports Massage Clinical Hypnotherapy Deep Tissue Massage Emotional Freedom Technique EFT Bellabaci Cupping Cognitive Behavioural Therapy CBT Sports rehabilitation incorporating massage and use of gym pool Reflexology Physiotherapy
Fertility Treatments Aromatherapy Workshops Preconception Reflexology Our Aromatherapy parties are an ideal way to put a twist to your hen birthday baby shower parties Fertility Hypnotherapy Pregnancy and Baby Services AROMATHERAB Pregnancy Massage B Relaxed Pregnancy Reflexology B Tension Free Induction Reflexology Baby B Hypnobirthing B Decongested Post Natal Massage B Energised Post Natal Reflexology B Face Baby Massage B Healed Baby Reflexology B Unique Retreats Enjoy one of our WELLNESS RETREATS at our beautiful Grade II listed AA four star Miskin Manor hotel
Julie What a lovely centre lovely staff great treatments and a great outcome for myself
me time miskin manor Walking on air Melt Away the Manor 55 minutes 47 25 minutes 27 Foot exfoliation and reflexology Put your feet up and relax we will bathe your tired feet with our revitalising aromatherapy foot scrub polish up dull skin and administer reflexology to your feet using our B Relaxed cream leaving you walking on air The Tension Reliever 25 minutes 27 55 minutes 47 Back Neck and Shoulder massage Alleviate your daily stresses with this wellbeing enhancing back massage Your therapist will use our B Tension Free aromatherapy oils to ease tense aching muscles with a tailored treatment selecting the most suitable massage techniques for your issues Face and Head Massage This highly de stressing and relaxing treatment is based on traditional Indian head massage techniques A gentle aromatherapy massage to the face using our own blend of essential oils followed by acupressure to help balance the body and mind lymphatic techniques are then used to drain and aid sinus and head tension relief Head in the Clouds 55 minutes 47 Back Neck and Shoulder with Facial massage While you Melt Away at The Manor our therapist will then help you feel refreshed and de stressed by using a combination of hot and cold stones to massage your face followed by an indulgent back neck and shoulder massage
me time miskin manor Leg Lift B Energised The Manor Massage 25 minutes 27 55 minutes 47 Leg and foot massage Revitalise and awaken tired and aching legs and feet Enjoy a gentle but effective exfoliation to the whole leg followed by a tension relieving massage using our blend of aromatherapy oils Its perfect for people who work on their feet all day or fitness fans 85 minutes 67 With a strengthening aromatherapy blend combined with lymphatic drainage and Swedish massage techniques cleanses the body of accumulated toxins and improves the circulation to decongest and fortify organs This supports the body s natural defences to provide superior protection against viruses and the stress of urban living B Relaxed The Manor Massage 55 minutes 47 85 minutes 67 This relaxing aromatherapy massage uses our B Relaxed oil to ceate a truly relaxing experience that will take you to a place of serenity Perfect for a total switch off from daily living and associated stresses The Hot Stone Holistic The Manor 55 minutes 47 85 minutes 67 This unique therapy system harnesses the power of ancient hot Basalt Stones to deliver healing properties in order to help bring relief to stiff and sore muscles The heat from the stones works deep into the muscles which leaves you feeling incredibly relaxed
me time miskin manor Miskin Mix up Massage Full body massage aromatherapy face massage and foot reflexology 85 minutes 67 Immerse yourself and receive the best of three treatments This package includes foot reflexology full body massage and an aromatherapy facial creating one of the most indulgent treatments we offer Your physical and emotional health and wellbeing will be at its utmost when you leave our treatment room Back on your Feet 55 minutes 47 Immerse yourself and get the best of both treatments this Foot Reflexology and Back Massage combination by taking this completely holistic approach this treatment will leave you with a sense of wellbeing and feeling soothed re aligned and re balanced
Another amazingly relaxing Reiki session I floated home and had the best nights sleep Absolutely amazing therapists Jane Rebecca I loved my facial reflexology I would highly recommend this treatment to anyone looking for the ultimate relaxation
me time miskin manor B Unique the Manor Reiki the Manor 55 minutes 47 55 minutes 45 85 minutes 67 Personalised Aromatherapy massage Our clinical aromatherapists will work with you to create a blend of essential oils exclusively to meet your physical and emotional health and wellbeing needs Your unique combination will then be massaged via a tailored treatment personalised to you Facial Reflexology the Manor 25 minutes 25 If feet are not your thing then allow us to work with your facial reflexology points to encourage your own natural healing processes to rebalance your body systems It works by using gentle facial massage techniques to stimulate facial reflex points nerve points and zones on the face and scalp As well as its therapeutic properties this treatment is extremely relaxing and supports emotional wellbeing A Reiki treatment benefits the body by relaxing the body developing peaceful feelings calming an overactive mind improving positivity aiding a good nights sleep increasing energy reducing blood pressure accelerating the body s self healing ability strengthening the immune system helping to reduce pain and promoting harmony between mind body and spirit All health and wellbeing issues could be improved with Reiki or simply used a pick me up when you are not ill but want to feel relaxed It is a wonderful treatment to enjoy when pregnant For further information visit www hawat co uk
Cerys magic hands totally improved the lower back ache I had been suffering and stopped the related sciatic pain
remedial sports therapies Deep Tissue Massage Sports Massage 25 minutes 25 25 minutes 27 55 minutes 45 This treatment targets your body s deepest layers of muscle and releases tension in overstressed areas When your muscles are severely knotted this therapeutic treatment is designed to break up the knots to release stress and tension Bellabaci Cupping Massage 25 minutes 25 55 minutes 45 Using Silicone suction cups this treatment uses a negative pressure to stretch and massage the deepest layers of muscles A highly effective treatment which increases circulation to the area treated to promote healing and drain away toxins 55 minutes 47 Injuries are brought about by overusing certain muscles This can result in soreness pain and inflammation Regularly scheduled sports massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury Sports Therapy and Rehabilitation 60 minutes 50 90 minutes 75 Using specific sports knowledge to diagnose and treat your particular injury or problem area In the initial session the client can expect a full consultation and assessment based on this examination we will then discuss the problem best treatment plan and rehabilitation options to get you back to feeling great This treatment can include use of Miskin Manor Healthclub Gym and Pool facilities during treatment times
remedial sports therapies Clinical Reflexology Spinal Advanced Reflexology 50 Minutes 38 50 minutes 38 Our Clinical Reflexologists are trained to the highest possible standard as part of their BSc hons degree in Complementary Healthcare They will use our aromatherapy foot creams to work your feet s reflexes assisting to relieve symptoms such as digestive issues anxiety depression migraines hormonal issues skeletal issues sleep issues and lymphedema The weight of your body will sink into our reflexology chairs while you are only required to remove your shoes and socks In addition to assisting to reduce conditions effects reflexology can create a tranquil relaxing mechanism for the body to enable itself restore to a state of equilibrium The advanced techniques of Spinal Reflexology bases itself on re aligning the skeletal system mainly the spine hips sacro illiac joint knees and shoulders The techniques releases tension and tight muscles along the spinal reflex points on the feet By releasing the nerves in the spine this in turn reduces your pain Manual Lymphatic Drainage Massage 55 minutes 47 Manual Lymphatic Drainage MLD is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products For further information visit www hawat co uk
Maria Had my first spinal reflexology treatment today came from there with less pain than going in with feeling very positive that this is going to be a regular treatment for me
Charlene We had been trying for a baby almost 2 years with no luck When having fertility issues there is so much going on and before you know it you become upset tense and struggle After speaking to Jo I knew straight away that it would be beneficial for me Concentrating on the breathing and completely emptying my mind worked amazingly with the pressure of trying to get pregnant For the time I was with Jo I could think about me my body and complete relaxation After Reflexology trying for a baby didn t feel so structured pressuring or an obligation Because I was relaxed I was happier to keep trying My baby is now a year old and without a moment s hesitation if we decide to try again I will be messaging Jo My only regret is that I should have tried it much sooner Hand on heart I would say to any couple trying to conceive give it a go it is worth it
fertility Conception can be an emotionally and physically exhausting experience Here at Health Wellbeing Fertility situated in the grounds of Miskin Manor we have vast experience across a range of professions in helping our clients achieve their dream of becoming a parent With an increasing number of couples experiencing difficulty in conceiving our fertility reflexologists reiki yoga practitioners counsellors hypnotherapists and former midwives can help you in a number of ways Help to ease symptoms and conditions that effect infertility Reduce stress levels that hinder conception in both partners Help regulate the menstrual cycle Stimulate the body s own natural production of hormones Strengthen and encourage healthy sperm production Prepare the body for conception creating the healthy environment for baby This is also relevant during IVF or medical intervention by Reducing stress levels Ease symptoms of the hormonal drugs Improve general health well being Help prepare the body for implantation Strengthening the immune system to assist the pregnancy For further information visit www hawat co uk
fertility Pre conception reflexology 245 Course of 8 Individual sessions 50 minutes 38 Recommended to both partners Hypnotherapy Focussing on fertility 70 per session For further information visit www hawat co uk
Lauren I had reflexology treatments with Jo and I believe that the treatments helped relax me enough to conceive my daughter after we had been trying for a while and we re going through various tests through the hospital Would highly recommend Jo
Hannah Its so nice to be able to have massage and reflexology during pregnancy The therapists at Miskin Manor are wonderful Always tailoring my treatments to accommodate me and my expanding bump
pregnancy babies Under the influence of the pregnancy hormones and the developing life within the body mum undergoes enormous physical and hormonal changes Our range of professionals at Health and Wellbeing PregnancyBabies are here to help Situated in Miskin Manor we offer a range of treatments tailored for pregnant ladies and their newborns Maternity Reflexology 50 minutes 38 Reflexology is an excellent modality to help maintain a balance during the pregnancy Reflexology will balance and harmonise the body to provide equilibrium of the body s hormonal state providing an optimum environment for baby to develop and grow Maternity Reflexology could assist with a number of conditions Back ache Symphysis Pubis Pain SPD Pelvic girdle pain Heartburn Sickness Constipation IBS Frequency of urination Palpitations Anaemia Cramp Hypo Hypertension Oedema Sciatica Headaches Fatigue Diabetes Mood swings Insomnia
pregnancy babies Induction Reflexology 50 minutes 38 Reflexology priming labour is a method in which specific reflexology points are stimulated with the intention of creating a surge of energy to encourage the onset of labour contractions This is often successfully carried out for post term pregnancies Pregnancy Massage 55 minutes 45 With the toll that pregnancy takes on the body this is the ideal time to book a massage treatment Our therapists will tailor a treatment to suit the needs of each mum to be and their beautiful bump Hypnobirthing 60 minutes 70 Hypnobirthing provides a set of tools and teaches a focused state of calm relaxation to assist parents in birthing their baby It can also be useful as a source of relaxation pre and post birth More and more midwives are accessing Hypnobirthing information and incorporating it into their modern day practise Through its teaching and knowledge of what to roughly expect it releases the fear and negativity that can surround pregnancy and childbirth for parents Post Natal Reflexology 50 minutes 38 he experience of child birth can leave mum with a T whole range of emotions from feeling jubilant and often conflicting or confusing emotions and feelings The balancing and harmonising qualities of reflexology will help restore equilibrium Even if mum has experienced a straightforward birth her entire endocrine system will appreciate rebalancing The ideal gift for new mums
Lactation Breast engorgement Aching joints and muscles Diastasis recti abdominis Involution Constipation Haemorrhoids Micturition Stress incontinence Exhaustion Fatigue Post natal depression Post traumatic stress During my 1st pregnancy I couldn t find anywhere to have massage treatments Most places turn you away if you are pregnant So I was delighted to find Miskin Manor wellbeing during this pregnancy The girls are amazing They are so friendly knowledge and professional They adapt my treatments to cater for what I need at any particular time I cannot recommend them highly enough Sarah Reflexology can assist with
Maria My son suffers with autism I find it difficult to calm his mind and he is a terrible sleeper I started having reflexology with Rachel She explained how the treatments work and how they could benefit my son That was 2 years ago and my son now has regular treatments with Courtney She is amazing with him he looks forward to treatments which is unusual as he doesn t like many things and I have found that he is much calmer and sleeps much better I would highly recommend to any parents of autistic children
pregnancy babies Baby infant child reflexology Babies feet have undeveloped arches and their skin and bones are usually fairly soft making reflexology an effective and fast modality for babies By applying gentle pressure to congested areas in the feet blockages can be released to restore the flow of energy to the whole body Results for babies are often experienced immediately and can soothe a cranky baby or help to relieve tummy pains or constipation Reflexology with children can begin at birth and can be used as a valuable tool for parents to dissipate their children s stresses in a nurturing way Reflexology can assist with a number of issues which include Colic Positing Gastro oesophageal reflux Vomiting Constipation Headaches Emotional distress crying Irritable highly strung babies Poor feeder sleepy baby
pregnancy babies Baby Massage Courses Baby Massage is a positive and beneficial practice for both parents and their baby Parents are encouraged to connect with their baby through touch sound eye contact and observation Health Wellbeing PregnancyBabies baby massage courses are informal and relaxed a place where you and your baby can learn the massage strokes at your own pace and enjoy time together without judgement or pressure We encourage open discussion to provide a safe environment where you can shares your worries and concerns that all new parents have Our Baby Massage courses run regularly in the beautiful setting of Miskin Manor Hotel in Miskin Courses take place over a 5 week period and each week you will learn new massage skills and gain practical experience of massaging your baby By the end of the course you will have gained the confidence and knowledge to happily continue to massage your baby at home Baby massage is suitable for all babies from birth onward and can be particularly effective for babies born prematurely or those who have had a difficult birth experience It is also very beneficial for special needs babies Some of the benefits for your baby Reduces crying emotional distress Increases levels of relaxation longer sleep Helps to develop trust and build a sense of security Helps baby to feel loved valued and respected Stimulates baby s circulation digestion nervous and lymphatic systems Develops body awareness and coordination Increases recognition of facial and emotional expression which supports development of social skills Helps with language development memory concentration Provides relief from wind colic constipation teething discomfort
pregnancy babies Some of the benefits for you rings you closer to your baby and deepens your bond B Helps you gain a deeper understanding of your baby s behaviour crying and body language Provides an enjoyable opportunity for you to spend one to one time with your baby Offers the relaxing effects of giving your baby a massage Reduces post natal depression Increases confidence in your ability to care for and nurture your baby Provides a life long parenting skill Helps build confidence in holding and handling baby
talking therapies Counselling Counselling offers you space to talk in order to explore your thoughts feelings and behaviours in a safe therapeutic confidential environment Any issue can be explored together helping you to change the things that can be changed and come to terms with the things that can t It allows you to talk to a professional who is trained to listen explore and offer honest feedback It is not about giving you advice or telling you what to do rather it focuses on empowering you to reach the best outcome for you
Cognitive Behavioural Therapy CBT Clinical Hypnotherapy Cognitive Behavioural Therapy is a type of talking therapy that can be used to treat a wide range of psychological problems These include anxiety panic attacks and depression through to Obsessive Compulsive Disorders eating disorders and phobias Cognitive Behavioural Therapy targets the way we think about our world which then creates our feelings and behaviours We generally believe our thoughts to be true all of the time because after all they are our creation and we must be right Hypnotherapy helps to activate the imagination that we all possess to make changes in the deeper programming level of the mind Hypnotherapy then is a powerful tool to help us overcome psychological and physical problems change mood and overcome unhelpful habits and phobias It can also be helpful with fertility issues including IVF treatment pregnancy and childbirth and postnatal issues It s also a great way to enhance our performance skills in any environment In direct contrast Hypnosis is a collaborative process between therapist and client so you cannot be made to do anything you don t want to do under hypnosis Your unconscious mind would simply dismiss the idea However if a skilled therapist is able to offer suggestions for change that MAKE SENSE to that unconscious mind then your mind readily accepts the new learning and makes it your template for future reality Wrong They are simply our personal thoughts based on our own personal life experiences CBT aims to disrupt negative vicious cycles by identifying these unhelpful thinking styles CBT then attempts to replace these unhelpful thinking styles with more useful ones based on actual evidence
talking therapies Emotional Freedom Technique Neuro Linguistic Programming NLP Emotional Freedom Technique can be likened to acupuncture without the needles and forms a bridge between talking therapies and body therapies Instead of needles pressure is applied in the form of light tapping to particular meridian energy points around the body while focusing on an issue or problem past or present EFT can be used to treat a wide variety of issues depression anxiety phobias health problems in this case should be used alongside medical advice relationship problems anger past events be specific here though or anything else It is especially useful for trauma when the traumatic event can be tapped on and the blockage released without having to say the words out loud Out therapist uses grounding fundamentals of NLP during the sessions using their skills life experiences and knowledge to help their clients to develop a positive self awareness overcoming negative feelings destructive thought patterns and bad habits in return then helping his clients to identify achieve their life goals take that first step start setting your goals now For further information visit www hawat co uk
Julie What a lovely centre lovely staff great treatments and a great outcome for myself
an hour massage an hour I had 2 amazing treatments today reflexology It was the best treatment I have ever had Feeling totally relaxed Lisa
retreats miskin manor Enjoy one of our WELLNESS RETREATS at our beautiful Grade II listed AA four star Miskin Manor hotel Set in 25 acres of award winning grounds and incredibly manicured gardens Surrounded by glorious Welsh countryside Miskin Manor is peacefully located yet minutes away from the M4 With 42 individually decorated bedrooms featuring charming characteristics and elegant d cor we provide our guests with a warm and friendly welcome Our award winning Meisgyn Restaurant serving locally sourced Welsh produce combining modern British and Rustic cuisine Our mouth watering menus have been carefully crafted by our talented and dedicated head chef Our passionate team take great pride in creating each tempting dish all homemade from locally sourced ingredients to produce innovative yet classic dishes We are also proud to be one of the few local establishments to bake our bread cakes and after dinner petit fours on site Our on site Health and Wellbeing services provide the highest standard Massage Reflexology Reiki Yoga Mindfulness sessions Along with our on site fitness and leisure facilities that are available to members and residents Features include state of the art gym equipment an indoor swimming pool sauna and steam room along with its very own Bistro serving freshly brewed coffee and light lunches Miskin Manor is just a 10 minute drive from Pontyclun and conveniently located between Cardiff and Swansea just off junction 34 with London being a little over a 2 hour drive from the one of the most beautiful country house hotels South Wales has to offer
retreats miskin manor What s Included Food 1 2 nights dinner bed and breakfast at our luxurious Miskin Manor Hotel Daily Yoga sessions lead by our Yoga expert Joanne Gardner Daily Massage Reflexology or Reiki session at our Health and Wellbeing Centre Mindfulness session lead by our Mindfulness lead Nikki Thomas Roberts Guided Meditation outside if weather permits by Joanne Gardner Use of on site Gym Swimming Pool Sauna and Steam Room We believe that on a retreat our guests should eat well and plentifully and therefore our head chef will produce a range of healthy and delicious meals using fresh local produce Vegan and vegetarian will be included in options DAY RETREATS ALSO AVAILABLE We are happy to accommodate food preferences allergens where possible Email us at miskinmanorwellbeing gmail com for a tailored retreat package
I received were fantastic The therapist was hugely competent experienced and professional The rooms were lovely and the Miskin Manor setting absolutely beautiful Bethan I highly recommend without hesitation The treatments
Yet another fantstic treatment The smell of aromatherapy oils make you relax as soon as you walk through the door Impeccable level of service in an absolutely delightful setting Rebecca
aromatherapy workshops parties Our Aromatherapy parties are an ideal way to put a twist to your hen birthday baby shower parties You and your party will have an opportunity to CREATE YOUR OWN UNIQUE AROMATHERAPY BLEND Our Clinical Aromatherapists will advise you on the therapeutic properties of each of our essential oils and suggest best combinations for your desired result You can then SELECT your chosen oils base product and blend your combination to create your own AROMA MASTERPIECE You can take away a 50ml product of your blend or chose to incorporate it into a 55 85 minute PERSONALISED AROMATHERAPY MASSAGE Parties minimum of 4 people include 1 hour Tution and Guidance from Clinical Aromatherapist Materials to make up your personalised aromatherapy blend 50ml product of your personalised blend Glass of prosecco soft drink tea or coffee Use of Healthclub facilities Swimming pool Sauna Steam Room and Gym 35 per person Upgrades Include a 55 minute treatment for additional 45 Include a 85 minute treatment for additional 60 Include Afternoon Tea or 2 course Lunch at Miskin Manor Hotel for additional 20
AROMATHERAB As Clinical Aromatherapists we are fully qualified and insured to produce our own beautiful blends of essential oils In collaboration with our clients we have created a full range of aromatherapy products within our AROMATHERAB range All products used within our treatments at Miskin Manor have been lovingly created and produced on site by our very own therapists In addition to their therapeutic properties our product range have the most amazing smells Sit back and relax with our B Relaxed products whether it s our oil or body cream that catches your eye both are precisely blended to help relieve stress and tension Allow the sedative and relaxing effects of our essential oil blend to take you to a place of serenity perfect for indulging in a little me time Lacking energy Need that little boost If you have answered yes to the above then why not get your hands on our B Energised range of products to invigorate your soul and lift your mood The citrus top notes and hint of rosemary blended in oils and creams will not only leave you smelling sweet but along with their antidepressant and uplifting properties of the essential oils you will be feeling energised uplifted in no time Sore tired muscle Relieve your pain tension with our B Tension Free prod range A unique blend of analgesi antispasmodic an anti inflammatory oils is the perfect solution after a ha work out at the gym or hours spe at the computer just massage the blend into your so muscles and allow the magic to happ
es n and B duct ic nd y t ard ent ore w pen B Healed is our tried and tested wound balm Whether you apply it to surgical scarring or cuts and scraped knees this gel reduces the healing time due to the oils cicatrising cell regenerative properties B Healed is also antiseptic and antibacterial perfect for reducing the risk of infection Baby B is the ideal way to begin your journey as a new mum with our relaxing and skin healing essential oils along with the calm massage techniques we can teach you the pregnancy glow will shine through Using our carefully blended products specifically chosen for their calming and regenerative properties this has the perfect natural formula to gently massage into your growing tummy and to reduce the look of stretch marks Fed up with being blocked up Trouble with headaches Plagued with colds and sinus issues Our B Decongested range has been created to leave you breathing easier as a result of the range of decongestant antiviral and antimicrobial properties Our B Face cream has been designed with youthfulness in mind With its moisturising cicatrisant and cytophylactic properties combined with the aromatic oils of geranium frankincense grapefruit and lavender will not only provide an uplift to your skin but also your emotional wellbeing Let us make you a truly unique blend of oils specific to your health wellbeing This luxurious natural product will be made by a clinically trained aromatherapist who will create the ultimate bespoke blend especially for you
Health Wellbeing Miskin Manor Hotel and Health Club www hawat co uk 44 144 3803 955 44 7525746858 Pontyclun miskinmanorwellbeing gmail com CF72 8ND healthandwellbeingat
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