& treatment Options
Hypertension can be prevented with regular excerise for 30-60 mins a day, eating a balanced and healthy diet, haveing low sodium foods and trying not to add salt ot foods, managing stress levels and situations, limiting alcohol intake, and not smoking.
If Hypertension is already evident then there are treatment optins to limit and live with the effects such as doing alot of the same prevention tecniques like eating healthy, exerciseing regularly, limiting salt and alcohol intake, not smoking and managing stress levels. But you also have to monitor blood preasure levels, maintain a healthy weight, practice relaxation tecniques, and when pregnet controling blood preasure.
These options are the first thing doctors will subcribe to patients, but for some cases these treatments aren't enough and medication has to be subcribed some including
* Thiazide diuretics
* Beta blockers ( more effective when combined with other supplements)
* Calcium channel blockers ( high risk of symptoms)
Medications to treat Hypertension are last resort and should not be first options.