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Functions: helps the body make necessary cells, aids in digestion

Cholestoral

Functions: provides body with substance for growth, enhances the taste and texture of food, required to carry vitamins through the body, provides energy

Fat

Functions: Provides energy, helps to build, maintain, and repair body tissue

Protein 

Functions: Carbohydrates are the body's main source of energy and provide the body's need for dietary fiber. There are 2 kinds of carbohydrates; Simple Carbohydrates and Complex Carbohydrates

Carbohydrates

Functions: Aids in digestion, reduces risk of developing diseases

Fiber

Functions: Carries nutrients to your cells and removes waste from your body, regulates body temperature, dissolves other nutrients, and lubricates joints



Water

Functions: helps regulate many chemical processes in the body

Vitamins