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nutrition booklet




protiens 


Protiens come from Meats and nuts 

They help with your muscle growth

Veggies and Fruits

fats

Fats are really bad for you because it makes you can a lot of weight. there is diffrent fats such as bad fats and good fats


vitmans


Any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

minerals


a solid inorganic substance of natural occurrence.

water


a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

10 unhealthy starbucks drinks

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10 unhealthy starbucks

1) Caramel brulee latte

2) white hot choclate

3) green tea soy latte

4) caramel apple spice drink

5) eggnog latte

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carmeal brulee latte


440 calories

13 grams of fat

54 grams of sugar

white hot choclate

440 calories

19 grams of fat

50 grams of sugar

green tea soy latte

240 calories

7 grams of fat

32 grams of sugar

caramel apple spice drink

380 calories

8 grams of fat

71 grams of sugar


eggnog latte

450 calories

18 grams of fat

52 grams of sugar