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                 Healthy energy drinks vs. Unhealthy energy drinks 

 Unhealthy energy drinks 

 1. Nos-  carbs 54 g, protein 0 g, fats 0 g, minerals 3% calcium 3% iron, vitamins B 6 and B 12, water 16 fl oz

The drink is unhealthy because of the amount of carbs and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. $2.49

 2. Hype-  carbs 0 g, protein 0 g, fats 0 g, minerals 0%, vitamins B 6 B 12, B 2, B 3, B 5, water 16 fl oz

The drink is unhealthy because it doesn't have any carbs protein or fats in it and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. $2.99

 3. Red Bull- carbs 28 g, protein less than 1 g, fats 0 g, minerals pantothenic acid, vitamins B 6 and B 12, water 8.4 fl oz

The drink is unhealthy because of the acids and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. $4.00

 4. Rockstar- carbs 31 g, protein 1 g, fats o g, minerals niacin and pantothenic acid, vitamins B 6 and B 12, water 8 fl oz

The drink is unhealthy because of the amount of carbs and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. $2.49

 5. Monster- carbs 27 g, protein 0 g, fats 0 g, minerals calcium, iron, magnesium, vitamins B 12, B 6, A, C D, water 8 fl oz

The drink is unhealthy because it doesn't have any protein or fats in it and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. 2.62

 6. 5 Hour Energy-  carbs 0 g, protein 0 g, fats 0 g, minerals niacin, folic acid sodium, vitamins B 12 and B 6, water 2 fl oz

The drink is unhealthy because it doesn't have any carbs protein or fats in it and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. $2.99

 7. Amp- carbs 58 g, protein 0 g, fats 0 g, minerals riboflavin, niacin, pantothenic acid, vitamins B 6 and B 12, water 16 fl oz 

The drink is unhealthy because of the amount of caffeine and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. 3.25

8. v8 vfusion-carbs 13 g, protein 0 g, fats 0 g, minerals calcium and iron, vitamins A and C, water 8 fl oz

This drink is almost healthy but it doesn't have enough carbs and doesn't fit into the 6 nutrient categories because it doesn't have all of them. 3.47

9. Arizona rx energy- carbs 2 g, protein 0 g, fats 13 g, minerals sodium and potassium, vitamins A and C, water 11 fl oz

The drink is healthy because it fits into the 6 nutrient categories. 2.99

10. Cocaine- carbs 16 g, protein 0 g, fats 0 g, minerals 0 %, vitamins C ,water 8.4 fl oz

The drink is unhealthy because of the amount of caffeine and doesn't fit into the 6 nutrient categories because it doesn't have all of them in it. 4.99

Healthy energy drinks 

1. Red Bull sugar free- carbs 3 g, protein 0 g, fats 0 g, minerals pantothenic acid and niacin, vitamins B 6 and B 12, water 8.4 fl oz

This energy drink is good because it fits in the 6 healthy nutrition categories.  

2. Runa- carbs 18 g, protein 0 g, fats 0 g, minerals 0%, vitamins C 20%, water 12 flmoz

This energy drink is healthy because it fits in the 6 healthy nutrition categories.  

3. Celsius - carbs 2 g, protein 0 g, fats 0 g, minerals chromium and nixin, vitamins B6 and B 12, water 12 fl oz 

This energy drink is good because it fits in the 6 healthy nutrition categories.  

4. Blue print energy tea's- carbs 13 g, protein 0 g , fats 0 g, minerals 4% iron and 2% calcium, vitamins C , water 8.4 fl oz

This energy drink is healthy because it fits in the 6 healthy nutrition categories.  

5. ito en oi ocha green tea- carbs 0 g, protein 0 g, fats 0 g, minerals 0%, vitamins C 108 mg, water 8 fl oz

This energy drink is good because it fits in the 6 healthy nutrition categories.  

6. Petey's bing beverage- carbs 10 g, protein 0 g, fats 0 g, minerals 0%, vitamins 0%, water 12 fl oz

This energy drink is healthy because it fits in the 6 healthy nutrition categories.  

7. Frs one peach mango- carbs 5 g, protein 0 g, fats 0 g, minerals 0%, vitamins 10% A 270% C, water 11.5 fl oz

This energy drink is healthy because it fits in the 6 healthy nutrition categories.  

8. Alo awaken- carbs 15 g, protein 0 g, fats 0 g, minerals 40 mg calcium, vitamins C 24 mg, water 8 fl oz

This energy drink is good because it fits in the 6 healthy nutrition categories.  

9. Bai 5- carbs 10 g, protein 0 g, fats 0 g, minerals 0%, vitamins C 60 mg , water 8 fl oz

This energy drink is healthy because it fits in the 6 healthy nutrition categories.  

10. Sabmazon amozon energy- carbs 32 g, protein 0 g, fats 0 g, minerals 10 mg potassium, vitamins 240% C, water 12 fl oz

This energy drink is healthy because it fits in the 6 healthy nutrition categories.  

 

Carbs 

  1. What is it? A carbohydrate is a biological molecule consisting of carbon, hydrogen and oxygen atoms.

  2. How does it help the body? Provides your body with energy.

  3. How can it hurt the body? Your body breaks them down into glucose.

  4. How much should one have of this nutrient? 45% to 65% in your daily diet.

  5. Carbs can be found in fruits. 

Protein

  1. What is it? Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. 

  2. How does it help the body? Rebuilds tissue. 

  3. How can it hurt the body? To much protein turns to fat. 

  4. How much should one have of this nutrient?56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

  5. After water, protein is the most plentiful substance in the body.

Fats 

  1. What is it? Fat is one of the three main macronutrients, along with carbohydrate and protein.

  2. How does it help the body? Fat is a backup source of energy to fuel your workout when carbohydrates are not available.

  3. How can it hurt the body? If you eat to much of it you will get fat. 

  4. How much should one have of this nutrient? 44 and 78 fat grams a day.

  5. There are good fats and bad fats. 

Minerals

  1. What is it? A mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life.

  2. How does it help the body? Minerals help your body grow, develop, and stay healthy.

  3. How can it hurt the body? In large doses they can effect the body. 

  4. How much should one have of this nutrient?  Most adults need about 1,000 milligrams of calcium per day, but only about 10 to 15 milligrams of iron and zinc per day.

  5. There are over 4000 different types of minerals.

Vitamins

  1. What is it? A vitamin is an organic compound and an essential nutrient that an organism requires in limited amounts.

  2. How does it help the body? They give you essential nutrients. 

  3. How can it hurt the body? Excessive amounts of vitamin E increased the risk of heart failure.

  4. How much should one have of this nutrient? You need a good variety of vitamins per day. 

  5. You get your vitamin D when your skin is exposed to the sunlight. 

Water

  1. What is it? Water is a transparent and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms.

  2. How does it help the body? Water hydrates the body

  3. How can it hurt the body? If you drink to much water your urine can turn clear. 

  4. How much should one have of this nutrient? 64 ounces a day. 

  5. Drinking lots of water helps flush out toxins.