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WELL-BEING A U T U M N  -  W I N T E R  2 0 1 7       YOUR BEAUTY   WELL-BEING  NEWSLETTER      THE CHOCOLATIER EASY YOGA ...
Bring a little water to a simmer in  Truffles...  a pan. Place the chocolate and butter in a large bowl, then set the bowl...
Nourish   Nurture Your Skin This Winter  The most important thing in winter is to protect your skin when out in the cold, ...
Easy Yoga Moves To Give You More Energy   Try some  pranayama  this is where you do alternate nostril breathing Hold your ...
Go With The Flow In Menopause   This subject is rather complex and here are some simple tips to help you flow through meno...
Go With The Flow In Menopause     Remember everyone is different and what works for one woman might not work for another. ...