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FIVE TOWNS LINK Issue 6 August 19 2014 Next Issue Deadline August 26 Your LINK to bi weekly savings and events See ad on Page 16 ALWAYS BUY ONE GET ONE WHY PAY MORE FOR EXCELLENT PIZZA AT BOGO WE USE THE FINEST NATURAL INGREDIENTS AND HAVE IMPECCABLE SERVICE CURB SIDE PICK UP AND DELIVERY AVAILABLE 92 of young shoppers say that they prefer direct mail for making purchasing decisions Candle Lighting Times Friday August 22 7 24 pm Friday August 29 7 14 pm OPEN LATE CHOLOV YISROEL PAS YISROEL YOSHON 206 Rockaway Tpke Cedarhurst Tel 516 371 0004 Fax 516 371 00333 INSIDE THIS ISSUE Nutrition You How Bene cial are Vitamins Individuals in our Community Meet Yocheved Clapman Clean Eating Greek Avocado Wraps Kids Korner Find the Hidden LINK WIN 15
FIVE TOWNS  LINK  Issue 6 August 19, 2014 Next Issue Deadline  August 26  Your LINK to bi-weekly savings and events  See a...
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www vetownslink com www vetownslink com VIVA ATHOME Stripped Down Stripes I am currently working with clients of mine on redoing their bathroom They are moving into a new but old apartment and asked for my help with some major renovations Since 1982 You re Wearing Our Reputation ESOTERIC EYEWEAR VINTAGE EYEWEAR Prada Versace Ralph Lauren Ray Ban Burberry Use your flex spending here Participants of blue cross blue shield blue view vision Larry B Greenspan Optician 138 Cedarhurst Ave Cedarhurst adjacent to Cedarhurst RR Station 516 569 2888 www cedarhurstfashionopticians com 6 FIVE TOWNS LINK 516 331 1885 State of the Art Lab on Premises New Technology Old Fashioned Craftsmanship Provider of EyeMed and Out of Network VSP Satisfaction Guaranteed Exchanges within 30 Days Medicare Assignments Accepted for Post Cataract Eyeglasses The existing bathroom features chipped blue tile halfway up the wall which is met by peeling blue and white loral wallpaper Not very attractive This bathroom needs a major facelift ASAP While I would love to just subway tile the entire thing I am limited by my clients budget I was trying to think of an idea which would jazz up a simple tile and give my clients a bathroom that would really stand out from the pack Oh what to do what to do While in Home Depot staring sadly at the cheap tile options that were left open to me I had a most wonderful idea Horizontal Stripes I chose a large 13 inch tile only 1 50 square foot that comes in both a gray and white option and I instructed the contractor to create horizontal stripes by layering the gray and white tiles all the way up to the ceiling After having this epiphany I quickly went on to Pinterest to look for images of what I was envisioning and I loved what I saw While these are not necessarily the exact types of tile that we will be using the pattern is the same Tiling the bathroom in a horizontal stripe lends such a graphic punch to the space at no additional cost It s a win win situation While I chose a gray and white palette the stripe can be done in any combination of colors that you so desire If you want to be really bold try black and white This is such a fresh and modern look and I guarantee that it will work in your bathroom too Chaviva is a design blogger and Interior Decorator Visit her blog at vivaathome com and follow her on Instagram and Pinterest You can also contact her for a free design consultation at Chaviva ivetownslink com FIVE TOWNS LINK 516 331 1885 7
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www vetownslink com www vetownslink com VIVA ATHOME Stripped Down Stripes I am currently working with clients of mine on redoing their bathroom They are moving into a new but old apartment and asked for my help with some major renovations Since 1982 You re Wearing Our Reputation ESOTERIC EYEWEAR VINTAGE EYEWEAR Prada Versace Ralph Lauren Ray Ban Burberry Use your flex spending here Participants of blue cross blue shield blue view vision Larry B Greenspan Optician 138 Cedarhurst Ave Cedarhurst adjacent to Cedarhurst RR Station 516 569 2888 www cedarhurstfashionopticians com 6 FIVE TOWNS LINK 516 331 1885 State of the Art Lab on Premises New Technology Old Fashioned Craftsmanship Provider of EyeMed and Out of Network VSP Satisfaction Guaranteed Exchanges within 30 Days Medicare Assignments Accepted for Post Cataract Eyeglasses The existing bathroom features chipped blue tile halfway up the wall which is met by peeling blue and white loral wallpaper Not very attractive This bathroom needs a major facelift ASAP While I would love to just subway tile the entire thing I am limited by my clients budget I was trying to think of an idea which would jazz up a simple tile and give my clients a bathroom that would really stand out from the pack Oh what to do what to do While in Home Depot staring sadly at the cheap tile options that were left open to me I had a most wonderful idea Horizontal Stripes I chose a large 13 inch tile only 1 50 square foot that comes in both a gray and white option and I instructed the contractor to create horizontal stripes by layering the gray and white tiles all the way up to the ceiling After having this epiphany I quickly went on to Pinterest to look for images of what I was envisioning and I loved what I saw While these are not necessarily the exact types of tile that we will be using the pattern is the same Tiling the bathroom in a horizontal stripe lends such a graphic punch to the space at no additional cost It s a win win situation While I chose a gray and white palette the stripe can be done in any combination of colors that you so desire If you want to be really bold try black and white This is such a fresh and modern look and I guarantee that it will work in your bathroom too Chaviva is a design blogger and Interior Decorator Visit her blog at vivaathome com and follow her on Instagram and Pinterest You can also contact her for a free design consultation at Chaviva ivetownslink com FIVE TOWNS LINK 516 331 1885 7
www.   vetownslink.com  www.   vetownslink.com  VIVA ATHOME Stripped Down Stripes  I am currently working with clients of ...
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www vetownslink com www vetownslink com FREE SHOP AT HOME SERVICE ESTIMATES INSTALLATION ARE ALWAYS FREE CARPETING AREA RUGS GET 10 OFF YOUR ORDER WITH MENTION OF THIS AD LAMINATE FLOORING COME IN FOR ALL YOUR FINE SPIRITS AND WINES BLINDS SHADES WINDOW TREATMENTS VINYL TILES PEARL CARPET AND MORE The only Shomer Shabbos All Kosher Liquor Store on Long Island SENDY RABINOWITZ 1057 Broadway Woodmere NY 11598 516 569 3655 LINKTIP Use a short simple and relevant headline If the reader only reads one thing on the page make sure its your headline Short phrases are easier to digest than complicated ones Your headline should tell them something about your product or service Free Local Delivery Open Sundays 12 Noon 5 PM Wine Tasting Thursday Evening 7 9 PM 544 Central Avenue Cedarhurst NY 11516 PHONE 516 374 WINE 9463 FAX 5163 569 8788 SALES CHATEAUDEVIN COM WWW ONLYKOSHERWINE COM All prices do not include tax Sale prices cannot be combined with other discounts All sales are subject to availability Not responsible for typgraphical errors 8 FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 9
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www vetownslink com www vetownslink com Individuals in our Community Yocheved Clapman Yocheved Clapman moved to Far Rockaway years before the neighborhood became a magnet for newly wed couples and young families She remembers a time when certain roads did not yet exist and the Jewish community was small and succinct As a mother of three she raised her family in a growing town and watched as the Five Towns and Far Rockaway community ourished and thrived into what it is today This August will mark Clapman s 29th anniversary as a Far Rockaway resident She currently works as a rst grade teacher at Yeshiva Ketana of Long Island Elana Dure What attracted you to the Five Towns and Far Rockaway neighborhood so many years ago Yocheved Clapman At the time my husband was learning in Sh or Yoshuv most part people try to stay within that ilk of a warm community It s just normal for a community that grows that big to lose the hands on ability it had when there were so few people ED Did anything stand out to you when you rst moved here YC At that time I didn t really know the community I just knew that I was very warmly welcomed My only frame of reference at that time was Sh or Yoshuv I didn t know Far Rockaway at all ED What positive qualities did you see develop over the years in the community YC New schools came in which is a sign of the times that we have that many children to ll those buildings Also there were a lot of chessed projects born within the Far Rockaway Five Towns community and they have branched out to other communities Years ago we didn t even have Achiezer here We didn t have a lot of community places because we were such a small community You kind of had to help yourself Now that the community got larger it would be dif cult to exist without these community organizations because they help be the nucleus of the area ED How do you think this community differs from the one you grew up in YC I grew up in Kew Gardens Now this is a metropolis in comparison but Kew Gardens was also a very aesthetically pretty neighborhood very quiet and an extremely close community When I came here it was very comforting because I was coming into the same kind of feelings ED Do you think the present community still has the same welcoming nature you mentioned earlier YC Since that s how I came into the community that s honestly how I like to treat others But sometimes when things get very big which Far Rockaway did you lose that element a little bit I think for the ED Was Central Avenue always as booming as it is now YC At that time Central Avenue was more boutique y in the way that you didn t necessarily nd a bargain on Central Avenue People used to run back to Brooklyn or Queens or wherever they were originally from just to nd a bargain Now things evened out more and I guess the new vencontinued on page 14 12 FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 13
www.   vetownslink.com  www.   vetownslink.com  Individuals in our Community Yocheved Clapman Yocheved Clapman moved to Fa...
www vetownslink com www vetownslink com Individuals in our Community Yocheved Clapman Yocheved Clapman moved to Far Rockaway years before the neighborhood became a magnet for newly wed couples and young families She remembers a time when certain roads did not yet exist and the Jewish community was small and succinct As a mother of three she raised her family in a growing town and watched as the Five Towns and Far Rockaway community ourished and thrived into what it is today This August will mark Clapman s 29th anniversary as a Far Rockaway resident She currently works as a rst grade teacher at Yeshiva Ketana of Long Island Elana Dure What attracted you to the Five Towns and Far Rockaway neighborhood so many years ago Yocheved Clapman At the time my husband was learning in Sh or Yoshuv most part people try to stay within that ilk of a warm community It s just normal for a community that grows that big to lose the hands on ability it had when there were so few people ED Did anything stand out to you when you rst moved here YC At that time I didn t really know the community I just knew that I was very warmly welcomed My only frame of reference at that time was Sh or Yoshuv I didn t know Far Rockaway at all ED What positive qualities did you see develop over the years in the community YC New schools came in which is a sign of the times that we have that many children to ll those buildings Also there were a lot of chessed projects born within the Far Rockaway Five Towns community and they have branched out to other communities Years ago we didn t even have Achiezer here We didn t have a lot of community places because we were such a small community You kind of had to help yourself Now that the community got larger it would be dif cult to exist without these community organizations because they help be the nucleus of the area ED How do you think this community differs from the one you grew up in YC I grew up in Kew Gardens Now this is a metropolis in comparison but Kew Gardens was also a very aesthetically pretty neighborhood very quiet and an extremely close community When I came here it was very comforting because I was coming into the same kind of feelings ED Do you think the present community still has the same welcoming nature you mentioned earlier YC Since that s how I came into the community that s honestly how I like to treat others But sometimes when things get very big which Far Rockaway did you lose that element a little bit I think for the ED Was Central Avenue always as booming as it is now YC At that time Central Avenue was more boutique y in the way that you didn t necessarily nd a bargain on Central Avenue People used to run back to Brooklyn or Queens or wherever they were originally from just to nd a bargain Now things evened out more and I guess the new vencontinued on page 14 12 FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 13
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www vetownslink com www vetownslink com Individuals in our Community dors realized that you want to keep these people in town and not necessarily let them go back to places where they would get a better deal They made it more attractive for the mainstream consumer ED That s interesting What do you personally think of the neighborhood s expansion YC At times it makes it more dif cult to know everybody in the community In years past this is 25 to 30 years ago if one person made a kiddush just like in any other small community it did not matter where you were socioeconomically or where you were on the frumkeit spectrum Everybody came by to wish mazel tov because that s just what small town people do Now with the in ux of community members people more or less stick to their own shuls As long as these shuls make themselves a small community and include other shuls to make it a small town feeling then we re good ED Do you feel like you personally helped contribute to the neighborhood at all YC I don t necessarily know how much I think that every person does add I feel that teaching within the community and seeing your kids locally is an accomplishment It s not like a reman policeman or anything like that but I de nitely feel that each person contributes in their own way ED Do you have any hobbies that you like to do on the side YC I give lifeguarding classes and I give swimming lessons I enjoy the sport of it and I like giving it over I like seeing kids accomplish a very important skill Licensed Insurance Producer TEL 443 900 5037 TEL 443 900 5037 14 FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 15
www.   vetownslink.com  www.   vetownslink.com  Individuals in our Community dors realized that you want to keep these peo...
www vetownslink com www vetownslink com Individuals in our Community dors realized that you want to keep these people in town and not necessarily let them go back to places where they would get a better deal They made it more attractive for the mainstream consumer ED That s interesting What do you personally think of the neighborhood s expansion YC At times it makes it more dif cult to know everybody in the community In years past this is 25 to 30 years ago if one person made a kiddush just like in any other small community it did not matter where you were socioeconomically or where you were on the frumkeit spectrum Everybody came by to wish mazel tov because that s just what small town people do Now with the in ux of community members people more or less stick to their own shuls As long as these shuls make themselves a small community and include other shuls to make it a small town feeling then we re good ED Do you feel like you personally helped contribute to the neighborhood at all YC I don t necessarily know how much I think that every person does add I feel that teaching within the community and seeing your kids locally is an accomplishment It s not like a reman policeman or anything like that but I de nitely feel that each person contributes in their own way ED Do you have any hobbies that you like to do on the side YC I give lifeguarding classes and I give swimming lessons I enjoy the sport of it and I like giving it over I like seeing kids accomplish a very important skill Licensed Insurance Producer TEL 443 900 5037 TEL 443 900 5037 14 FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 15
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www vetownslink com www vetownslink com CLEAN EATING Greek Avocado Wrap Ingredients 1 large whole wheat wrap 1 4 c feta cheese crumbled 1 tomato diced 1 4 purple onion diced 1 2 avocado sliced 8 black olives sliced 1 2 red bell pepper sliced lettuce Dressing 1 2 c greek yogurt 1 4 c lemon juice 1 tsp garlic powder Salt and pepper to taste 16 FIVE TOWNS LINK 516 331 1885 Directions In a small bowl combine all the dressing ingredients Using a spoon spread the dressing onto the wrap Then layer the lettuce feta cheese tomato purple onion avocado red pepper and black olives on top Roll the wrap up and serve Approx 400 calories per serving FIVE TOWNS LINK 516 331 1885 17
www.   vetownslink.com  www.   vetownslink.com  CLEAN EATING  Greek Avocado Wrap Ingredients  1 large whole wheat wrap 1 4...
www vetownslink com www vetownslink com CLEAN EATING Greek Avocado Wrap Ingredients 1 large whole wheat wrap 1 4 c feta cheese crumbled 1 tomato diced 1 4 purple onion diced 1 2 avocado sliced 8 black olives sliced 1 2 red bell pepper sliced lettuce Dressing 1 2 c greek yogurt 1 4 c lemon juice 1 tsp garlic powder Salt and pepper to taste 16 FIVE TOWNS LINK 516 331 1885 Directions In a small bowl combine all the dressing ingredients Using a spoon spread the dressing onto the wrap Then layer the lettuce feta cheese tomato purple onion avocado red pepper and black olives on top Roll the wrap up and serve Approx 400 calories per serving FIVE TOWNS LINK 516 331 1885 17
www.   vetownslink.com  www.   vetownslink.com  CLEAN EATING  Greek Avocado Wrap Ingredients  1 large whole wheat wrap 1 4...
www vetownslink com www vetownslink com we re moms we get it Do you have a home improvement project 2 for the size of 1 Do it yourself Let our friendly knowledgeable staff show you how HARDWARE PLUMBING ELECTRICAL JANITORIAL MAINTENANCE LUMBER Tel 516 371 2900 Fax 516 371 2906 450 Sheridan Blvd Inwood NY 11096 the slimmest side by side double MOUNTAIN BUGGY DUET BLOWOUT was 599 99 NOW ONLY Does advertising work 479 99 It just did Your ad could be here smooth push FIVE TOWNS LINK Your LINK to bi weekly savings and events 516 331 1885 ads vetownslink com 18 FIVE TOWNS LINK 516 331 1885 individual sun canopies full recline super slim 25 wide pishposhbaby com FREE one day shipping for orders over 75 facebook com pishposhbaby pish poshbaby car seat compatible adjustable handlebar bassinets available compact fold 877 807 8120 HOURS pishposh babydotcom FIVE TOWNS LINK 516 331 1885 Mon Thurs 9am 6pm Fri 9am 1pm pinterest com pishposhbaby 19
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www vetownslink com www vetownslink com we re moms we get it Do you have a home improvement project 2 for the size of 1 Do it yourself Let our friendly knowledgeable staff show you how HARDWARE PLUMBING ELECTRICAL JANITORIAL MAINTENANCE LUMBER Tel 516 371 2900 Fax 516 371 2906 450 Sheridan Blvd Inwood NY 11096 the slimmest side by side double MOUNTAIN BUGGY DUET BLOWOUT was 599 99 NOW ONLY Does advertising work 479 99 It just did Your ad could be here smooth push FIVE TOWNS LINK Your LINK to bi weekly savings and events 516 331 1885 ads vetownslink com 18 FIVE TOWNS LINK 516 331 1885 individual sun canopies full recline super slim 25 wide pishposhbaby com FREE one day shipping for orders over 75 facebook com pishposhbaby pish poshbaby car seat compatible adjustable handlebar bassinets available compact fold 877 807 8120 HOURS pishposh babydotcom FIVE TOWNS LINK 516 331 1885 Mon Thurs 9am 6pm Fri 9am 1pm pinterest com pishposhbaby 19
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www vetownslink com NUTRITION YOU The ABC s of Nutrition As we are preparing our children to go back to school we try to instill in them to eat healthy foods If you re like most moms you ve probably said to your kids numerous times Don t forget to take your vitamin or Eat your vegetables they re packed with vitamins But what is so important about the vitamins that we eat after all Vitamins are necessary for normal bodily function growth and maintenance of body tissue Since our bodies can t make a majority of these vitamins on its own we must get vitamins from outside sources such as the food we eat or by taking a supplement The best way to consume the required vitamins is by eating a variety of healthy foods However for those who follow a more restrictive diet a multivitamin supplement may be necessary THECLOSEOUTCONNECTION COM Vitamin A 99 39 Y ONL 99 9 il 9 Reta ested Sugg Extra Wide Zero Gravity Vitamin C Vitamin C is multi functional Some of its key functions include acting as an antioxidant speci ically decreasing the absorption of toxic minerals by the body and allowing iron to be more readily absorbed by the body Vitamin C is also involved in bone formation and is needed to make collagen and elastinimportant proteins necessary for skin cut healing and young looking skin Vitamin C sources include red and green peppers broccoli grapefruit oranges spinach berries cabbage and cantaloupe Recliner Our anti gravity lounger features a stretch cord suspension system that conforms to each individual body for personalized comfort and ergonomic support Multi position adjustable recline an adjustable pillow and weather resistant fabric ensure that everyone can call this their personal favorite Great for a nap on the patio or a relaxing day at the lake or by the pool BORO PARK 4518 13th Ave 718 854 2595 CEDARHURST 134 Washington Ave 516 218 2211 Vitamin D Even those with a healthy diet may still be de icient in vitamin D Vitamin D can be formed in the skin when exposed to direct sunlight however if dressed modestly the skin may not LAKEWOOD 1091 River Ave Route 9 732 364 8822 Upscale On Sale 20 Keep your eyes healthy with proper consumption of vitamin A Pre formed vitamin A retinoids enable our eyes to see in dim light and to make the transition from dark to bright light and vise versa Retinoids are found in ish oil liver egg yolks and butter Pro vitamin A carotenoids such as beta carotene however are turned into the active form of vitamin A in our bodies and function as anti oxidants to help maintain skin health and protect the body from certain cancers and cardiovascular disease Caroteinoids can be found in dark green and yellow orange fruits and vegetables FIVE TOWNS LINK 516 331 1885 But what is so important about the vitamins that we eat after all be uncovered enough to properly form vitamin D Additionally for those who spend long hours indoors their skin is not exposed to sunlight for long enough periods of time to produce vitamin D Vitamin D is found in forti ied milk cheese and yogurt fatty ish and egg yolks Vitamin D promotes the absorption of calcium and phosphorus and is required for bone formation growth and repair Additionally it strengthens the immune system and reduces the risk of autoimmune disorders Vitamin E Vitamin E acts as an anti oxidant protecting cells throughout the body from damage by free radicals It is found mostly in vegetable oils wheat germ sun lower seeds and nuts Vitamin K In order to maintain normal blood clotting one must have suf icient vitamin K intake Vitamin K is also required for healthy bone and teeth formation It is found in green leafy vegetables such as spinach lettuces and parsley and in cabbage broccoli and cauli lower Speak to your doctor or nutritionist about your vitamin K intake if you are taking anti coagulation medications Leah Berg is a Registered Dietitian with a Masters degree in nutrition She provides nutritional counseling in the Five Towns area for children and adults addressing weight loss and various diseases illnesses To make an appointment call Leah at 646 530 1453 or email Leahbrg gmail com
www.   vetownslink.com  NUTRITION  YOU The ABC s of Nutrition  As we are preparing our children to go back to school, we t...
www vetownslink com NUTRITION YOU The ABC s of Nutrition As we are preparing our children to go back to school we try to instill in them to eat healthy foods If you re like most moms you ve probably said to your kids numerous times Don t forget to take your vitamin or Eat your vegetables they re packed with vitamins But what is so important about the vitamins that we eat after all Vitamins are necessary for normal bodily function growth and maintenance of body tissue Since our bodies can t make a majority of these vitamins on its own we must get vitamins from outside sources such as the food we eat or by taking a supplement The best way to consume the required vitamins is by eating a variety of healthy foods However for those who follow a more restrictive diet a multivitamin supplement may be necessary THECLOSEOUTCONNECTION COM Vitamin A 99 39 Y ONL 99 9 il 9 Reta ested Sugg Extra Wide Zero Gravity Vitamin C Vitamin C is multi functional Some of its key functions include acting as an antioxidant speci ically decreasing the absorption of toxic minerals by the body and allowing iron to be more readily absorbed by the body Vitamin C is also involved in bone formation and is needed to make collagen and elastinimportant proteins necessary for skin cut healing and young looking skin Vitamin C sources include red and green peppers broccoli grapefruit oranges spinach berries cabbage and cantaloupe Recliner Our anti gravity lounger features a stretch cord suspension system that conforms to each individual body for personalized comfort and ergonomic support Multi position adjustable recline an adjustable pillow and weather resistant fabric ensure that everyone can call this their personal favorite Great for a nap on the patio or a relaxing day at the lake or by the pool BORO PARK 4518 13th Ave 718 854 2595 CEDARHURST 134 Washington Ave 516 218 2211 Vitamin D Even those with a healthy diet may still be de icient in vitamin D Vitamin D can be formed in the skin when exposed to direct sunlight however if dressed modestly the skin may not LAKEWOOD 1091 River Ave Route 9 732 364 8822 Upscale On Sale 20 Keep your eyes healthy with proper consumption of vitamin A Pre formed vitamin A retinoids enable our eyes to see in dim light and to make the transition from dark to bright light and vise versa Retinoids are found in ish oil liver egg yolks and butter Pro vitamin A carotenoids such as beta carotene however are turned into the active form of vitamin A in our bodies and function as anti oxidants to help maintain skin health and protect the body from certain cancers and cardiovascular disease Caroteinoids can be found in dark green and yellow orange fruits and vegetables FIVE TOWNS LINK 516 331 1885 But what is so important about the vitamins that we eat after all be uncovered enough to properly form vitamin D Additionally for those who spend long hours indoors their skin is not exposed to sunlight for long enough periods of time to produce vitamin D Vitamin D is found in forti ied milk cheese and yogurt fatty ish and egg yolks Vitamin D promotes the absorption of calcium and phosphorus and is required for bone formation growth and repair Additionally it strengthens the immune system and reduces the risk of autoimmune disorders Vitamin E Vitamin E acts as an anti oxidant protecting cells throughout the body from damage by free radicals It is found mostly in vegetable oils wheat germ sun lower seeds and nuts Vitamin K In order to maintain normal blood clotting one must have suf icient vitamin K intake Vitamin K is also required for healthy bone and teeth formation It is found in green leafy vegetables such as spinach lettuces and parsley and in cabbage broccoli and cauli lower Speak to your doctor or nutritionist about your vitamin K intake if you are taking anti coagulation medications Leah Berg is a Registered Dietitian with a Masters degree in nutrition She provides nutritional counseling in the Five Towns area for children and adults addressing weight loss and various diseases illnesses To make an appointment call Leah at 646 530 1453 or email Leahbrg gmail com
www.   vetownslink.com  NUTRITION  YOU The ABC s of Nutrition  As we are preparing our children to go back to school, we t...
www vetownslink com www vetownslink com Need that number NOW GET GET YOUR FREE 5 TOWNS FAR ROCKAWAY FAR ROCKA AWAY JEWISH COMMUNITY DIRECTORY APP ON ON YOUR SMARTPHONE Abraham Aron POST YOUR BUSINESS BANNER AD IN THIS SPOT ON SMARTLIST BE SEEN BY 1000s OF SHOPPERS DAILY 718 977 0999 Abraham Benjamin 718 432 9008 Abraham David 718 098 5394 Abraham Mark 718 765 9078 Abraham Shloimy 718 888 5799 Abraham Tzvi Yosef 718 432 9452 Abrams Sam 718 466 3456 Abrams Shmuel 718 432 4667 5005 16th Avenue 718 871 9402 426 Central Avenue 516 791 8341 Text the word SMART to 99629 for an automatic link 732 730 5330 730 5330 22 718 975 0978 Abrams Chaim Meir 5 Towns Far Rockaway 718 976 5422 Abraham Zachary www smartlistlocal com FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 23
www.   vetownslink.com  www.   vetownslink.com  Need that number  NOW   GET GET YOUR FREE 5 TOWNS FAR-ROCKAWAY FAR-ROCKA A...
www vetownslink com www vetownslink com Need that number NOW GET GET YOUR FREE 5 TOWNS FAR ROCKAWAY FAR ROCKA AWAY JEWISH COMMUNITY DIRECTORY APP ON ON YOUR SMARTPHONE Abraham Aron POST YOUR BUSINESS BANNER AD IN THIS SPOT ON SMARTLIST BE SEEN BY 1000s OF SHOPPERS DAILY 718 977 0999 Abraham Benjamin 718 432 9008 Abraham David 718 098 5394 Abraham Mark 718 765 9078 Abraham Shloimy 718 888 5799 Abraham Tzvi Yosef 718 432 9452 Abrams Sam 718 466 3456 Abrams Shmuel 718 432 4667 5005 16th Avenue 718 871 9402 426 Central Avenue 516 791 8341 Text the word SMART to 99629 for an automatic link 732 730 5330 730 5330 22 718 975 0978 Abrams Chaim Meir 5 Towns Far Rockaway 718 976 5422 Abraham Zachary www smartlistlocal com FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 23
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www vetownslink com www vetownslink com SINCE YOU ASKED Dear Rosie I m a 16 year old girl who has 4 younger siblings My parents are good people but they can be extremely harsh and cruel sometimes They scream at us for petty things almost every day and say very hurtful things I told my best friend about it and she said that it is emotional abuse I don t think she s right I have always been told that every parent yells at their kids Maybe not every day but everyone gets mad sometimes I really didn t even think there was such a thing as emotional abuse I don t know what to do I have been treated like this almost my entire life I didn t think that it was abuse Am I being emotionally abused Confused Dear Confused The answer to your question is yes it seems like your friend is correct Because your parents have been doing this on a regular basis as often as almost every day it quali ies as verbal emotional abuse Their lack of control isn t normal I know it s not an easy thing to hear but acknowledging emotional abuse for what it is will help you create a healthier future for yourself 24 FIVE TOWNS LINK 516 331 1885 Your parents anger and frustration have nothing to do with you and your siblings It s their own issues that are causing them to constantly lash out at you The problem with this kind of abuse though as opposed to physical abuse is that although it is damaging it is often not taken seriously It should be taken seriously though because it can be just as painful and damaging as physical abuse If there are family members or close friends who can intervene and help your parents to see how damaging their lack of control is and convince them to get help you should conide in them It might also be a good idea for you and your siblings to spend as much time as possible with friends in healthier families This will keep you away from the negativity of your parents and enable you to see what normal family interactions are like In addition if the school you attend has a social worker on staff it would be bene icial for you and your siblings to see him her so that you can learn ways to cope in this tough situation My thoughts and prayers are with you Rosie Rosie is a Therapist as well as a wife and mother Please submit your questions for Rosie to rosie ivetownslink com FIVE TOWNS LINK 516 331 1885 25
www.   vetownslink.com  www.   vetownslink.com  SINCE YOU ASKED Dear Rosie, I m a 16 year old girl who has 4 younger sibli...
www vetownslink com www vetownslink com SINCE YOU ASKED Dear Rosie I m a 16 year old girl who has 4 younger siblings My parents are good people but they can be extremely harsh and cruel sometimes They scream at us for petty things almost every day and say very hurtful things I told my best friend about it and she said that it is emotional abuse I don t think she s right I have always been told that every parent yells at their kids Maybe not every day but everyone gets mad sometimes I really didn t even think there was such a thing as emotional abuse I don t know what to do I have been treated like this almost my entire life I didn t think that it was abuse Am I being emotionally abused Confused Dear Confused The answer to your question is yes it seems like your friend is correct Because your parents have been doing this on a regular basis as often as almost every day it quali ies as verbal emotional abuse Their lack of control isn t normal I know it s not an easy thing to hear but acknowledging emotional abuse for what it is will help you create a healthier future for yourself 24 FIVE TOWNS LINK 516 331 1885 Your parents anger and frustration have nothing to do with you and your siblings It s their own issues that are causing them to constantly lash out at you The problem with this kind of abuse though as opposed to physical abuse is that although it is damaging it is often not taken seriously It should be taken seriously though because it can be just as painful and damaging as physical abuse If there are family members or close friends who can intervene and help your parents to see how damaging their lack of control is and convince them to get help you should conide in them It might also be a good idea for you and your siblings to spend as much time as possible with friends in healthier families This will keep you away from the negativity of your parents and enable you to see what normal family interactions are like In addition if the school you attend has a social worker on staff it would be bene icial for you and your siblings to see him her so that you can learn ways to cope in this tough situation My thoughts and prayers are with you Rosie Rosie is a Therapist as well as a wife and mother Please submit your questions for Rosie to rosie ivetownslink com FIVE TOWNS LINK 516 331 1885 25
www.   vetownslink.com  www.   vetownslink.com  SINCE YOU ASKED Dear Rosie, I m a 16 year old girl who has 4 younger sibli...
www vetownslink com www vetownslink com MARJORIE HAUSMAN REALTY CO INC 650 CENTRAL AVE SUITE R CEDARHURST N Y 11516 516 569 5110 FAX 516 295 3219 EMAIL www hausmanrealty com OUR SALES AGENTS SPEAK HEBREW RUSSIAN AND UKRAINIAN HEWLETT BAY PARK 125 Cedar Ave Elegant Col 1 25 acres 6 br s 5 bths pool cabana 1 490M Amazing Waterfront 8 000 sq ft contemp Col 1 acres 9 bedrms full bsmt separate guest quarters 2 5M Lg Col 1 acre pool Waterfront 2 3M Rental Magni icent waterfront 5 br s 6 bths pool excellent condition 7 500 125 Cedar Ave Hewlett HEWLETT NECK 275 Hewlett Neck Rd Prime location New construction Colonial 7 br s 5900sq ft approximately 1 acres 1 890M Magni icent Col on parklike prop 6 br s 6 bths lg in bsmt Reduced 1 695M 275 Hewlett Neck Rd Hewlett Build your dream home best location waterfront lot bulkhead SD 14 1 190M LAWRENCE 290 Breezway Stately brick Col 8 br s 6 bths 1 acre lg pool 2 M rent 6 800 Sutton Park CH Col5 br s 4 5 bths huge Kosher Eik full bsmt 1 2M NORTH WOODMERE 723 Turf Rd Mint Hi Ranch 4 br s Lg deck brick ireplace 689K 290 Breezway Lawrence WOODMERE 982 Singleton Ave Charming 4 br CH Collge prop near train 549K Rental Cedar Glen 3 br s 2 5 bths SD 14 master br main l 4 000 per month TED REN Rental Mint 4 br Split granite Eik SD 14 3 950 per mo R E A L 723 Turf Rd North Woodmere HEWLETT Townhouse 2 Br Corner Co Op 279K CEDARHURST E S T A T E CO OP 1 Bedrm ground l private patio California closets 1 5 marble baths unique eat in kitchen 299K 982 Singleton Ave Woodmere 26 FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 27
www.   vetownslink.com  www.   vetownslink.com MARJORIE HAUSMAN REALTY CO INC. 650 CENTRAL AVE SUITE R CEDARHURST, N.Y. 11...
www vetownslink com www vetownslink com MARJORIE HAUSMAN REALTY CO INC 650 CENTRAL AVE SUITE R CEDARHURST N Y 11516 516 569 5110 FAX 516 295 3219 EMAIL www hausmanrealty com OUR SALES AGENTS SPEAK HEBREW RUSSIAN AND UKRAINIAN HEWLETT BAY PARK 125 Cedar Ave Elegant Col 1 25 acres 6 br s 5 bths pool cabana 1 490M Amazing Waterfront 8 000 sq ft contemp Col 1 acres 9 bedrms full bsmt separate guest quarters 2 5M Lg Col 1 acre pool Waterfront 2 3M Rental Magni icent waterfront 5 br s 6 bths pool excellent condition 7 500 125 Cedar Ave Hewlett HEWLETT NECK 275 Hewlett Neck Rd Prime location New construction Colonial 7 br s 5900sq ft approximately 1 acres 1 890M Magni icent Col on parklike prop 6 br s 6 bths lg in bsmt Reduced 1 695M 275 Hewlett Neck Rd Hewlett Build your dream home best location waterfront lot bulkhead SD 14 1 190M LAWRENCE 290 Breezway Stately brick Col 8 br s 6 bths 1 acre lg pool 2 M rent 6 800 Sutton Park CH Col5 br s 4 5 bths huge Kosher Eik full bsmt 1 2M NORTH WOODMERE 723 Turf Rd Mint Hi Ranch 4 br s Lg deck brick ireplace 689K 290 Breezway Lawrence WOODMERE 982 Singleton Ave Charming 4 br CH Collge prop near train 549K Rental Cedar Glen 3 br s 2 5 bths SD 14 master br main l 4 000 per month TED REN Rental Mint 4 br Split granite Eik SD 14 3 950 per mo R E A L 723 Turf Rd North Woodmere HEWLETT Townhouse 2 Br Corner Co Op 279K CEDARHURST E S T A T E CO OP 1 Bedrm ground l private patio California closets 1 5 marble baths unique eat in kitchen 299K 982 Singleton Ave Woodmere 26 FIVE TOWNS LINK 516 331 1885 FIVE TOWNS LINK 516 331 1885 27
www.   vetownslink.com  www.   vetownslink.com MARJORIE HAUSMAN REALTY CO INC. 650 CENTRAL AVE SUITE R CEDARHURST, N.Y. 11...
www vetownslink com KIDS CORNER FIND THE HIDDEN LINK Contest Rules Pediatric Orthopedic Appliances Cranial Remolding Helmets 1 Find a link like this one hidden somewhere in the Five Towns Link 2 It can be ANYWHERE in the magazine and they lived happily ever after Winner fro m Issue 5 Moshe Ler ner Age 12 3 When you nd it email us a picture of the link along with your contact information to ads vetownslink com 4 The FIRST person to email with the answer wins 15 5 For children 15 and under The QUESTION The Answer from Issue 5 We work with most major health insurance ____________________ We are a NYC Early Intervention Provider Your child deserves the best At KidiSplints we are dedicated to helping your child by providing the most perfect and comfortable fit on all our appliances We are confident that we can help your child as fast and as comfortably as possible Williamsburg 461 Flushing Ave Brooklyn NY 11205 28 Flatbush 383 Ocean Parkway Brooklyn NY 11218 Rochelle B Silberman Orthotist 516 256 9306 Crown Heights 1401 President St Brooklyn NY 11213 FIVE TOWNS LINK 516 331 1885 Five Towns 2140 Atlantic Blvd Atlantic Beach NY 11509 The day before yesterday Sophie was 7 years old Next year she ll turn 10 How is this possible Short
www.   vetownslink.com  KIDS CORNER FIND THE HIDDEN LINK  Contest Rules Pediatric Orthopedic Appliances   Cranial Remoldin...
www vetownslink com KIDS CORNER FIND THE HIDDEN LINK Contest Rules Pediatric Orthopedic Appliances Cranial Remolding Helmets 1 Find a link like this one hidden somewhere in the Five Towns Link 2 It can be ANYWHERE in the magazine and they lived happily ever after Winner fro m Issue 5 Moshe Ler ner Age 12 3 When you nd it email us a picture of the link along with your contact information to ads vetownslink com 4 The FIRST person to email with the answer wins 15 5 For children 15 and under The QUESTION The Answer from Issue 5 We work with most major health insurance ____________________ We are a NYC Early Intervention Provider Your child deserves the best At KidiSplints we are dedicated to helping your child by providing the most perfect and comfortable fit on all our appliances We are confident that we can help your child as fast and as comfortably as possible Williamsburg 461 Flushing Ave Brooklyn NY 11205 28 Flatbush 383 Ocean Parkway Brooklyn NY 11218 Rochelle B Silberman Orthotist 516 256 9306 Crown Heights 1401 President St Brooklyn NY 11213 FIVE TOWNS LINK 516 331 1885 Five Towns 2140 Atlantic Blvd Atlantic Beach NY 11509 The day before yesterday Sophie was 7 years old Next year she ll turn 10 How is this possible Short
www.   vetownslink.com  KIDS CORNER FIND THE HIDDEN LINK  Contest Rules Pediatric Orthopedic Appliances   Cranial Remoldin...
www vetownslink com GEMACHS Hotline Shabbos and Yom Tov Hospitality 718 471 7057 Baby Equipment lz n Mrs Sorala Krigsman 718 327 0113 Benchers 200 516 394 0603 Bridal Gowns Please do not leave message by appt only 718 327 0385 or 718 868 3997 Bridal Headpieces New Crystal and Sterling tiaras and headbands 718 337 2140 Bris Pillowcases Outfits 516 569 1885 or 516 371 4585 Chairs Tables 718 337 2946 or 718 471 0368 Chuppah and Mechitza Rental 718 471 3157 Clothing Children s 516 295 3772 or 347 230 4204 Mezuzos 516 239 9002 ext 139 Sefer Torah Chasdei Yisroel Aryeh 347 203 4712 JOB OPPORTUNITIES Shiva Necessities 718 868 0291 Looking to hire confident salesman Must be go getter type Salary plus commission Call 516 331 1885 Tablecloths 516 569 3178 or 718 327 2272 SERVICES Computers One on One Need to Increase your Computer Skills Entering the work force Through my personalized course you will learn in the comfort of your home key programs Microsoft Office Power Point Internet Email Google Drive Ipad Graphic Programs Call Shuly Rubel 516 983 2532 516 295 7873 BABYSITTING Babysitter has slots available for September 2014 Full and Part Time options small group very clean and CPR certified Located in Far Rockaway Call Shoshana Glucksman 347 628 0984 Experienced 16 year old babysitter available evenings Call or email Chavi Clapman 516 943 7406 avaclapman gmail com FOR SALE Vintage Collectible Bourbon Scotch and Wine for great prices 347 774 0005 collectibles1973 gmail com Loving and experienced jewish baby sitter with references looking for one to two babies to share in far Rockaway Dana 917 963 1131 Clothing Womens 718 471 6061 ADVERTISE IN THE Hachnosas Kallah call M Th 10 5 only 516 650 0498 FIVE TOWNS HERE Responsible caring teenage babysitter available in evenings pls call 917 566 4981 GPS Lz n Dr Nathan Sara Hoffman 516 849 6649 or 718 868 2142 YOUR CLASSIFIED 516 331 1885 You re NOT Alone Linda also suffered from Mental Illness Linda Learned that recovery is possible Linda uses her experience to support others in similar conditions Linda learned you can still lead a normal healthy and productive life Read my story Find out how I recovered and regained my self esteem Surviving Mental Illness LINK Linda N Baron Katz Author Writer Owner 147 38 72nd Ave Apt 189A Flushing NY 11367 718 261 3772 www surviving mental illness com Classified ads are 20 for 150 characters Deadline for classified ads is August 26th Classifieds can be emailed to classifieds fivetownslink com FIVE TOWNS LINK 516 331 1885 31
www.   vetownslink.com  GEMACHS Hotline, Shabbos and Yom Tov Hospitality 718-471-7057 Baby Equipment, lz   n Mrs. Sorala K...
www vetownslink com GEMACHS Hotline Shabbos and Yom Tov Hospitality 718 471 7057 Baby Equipment lz n Mrs Sorala Krigsman 718 327 0113 Benchers 200 516 394 0603 Bridal Gowns Please do not leave message by appt only 718 327 0385 or 718 868 3997 Bridal Headpieces New Crystal and Sterling tiaras and headbands 718 337 2140 Bris Pillowcases Outfits 516 569 1885 or 516 371 4585 Chairs Tables 718 337 2946 or 718 471 0368 Chuppah and Mechitza Rental 718 471 3157 Clothing Children s 516 295 3772 or 347 230 4204 Mezuzos 516 239 9002 ext 139 Sefer Torah Chasdei Yisroel Aryeh 347 203 4712 JOB OPPORTUNITIES Shiva Necessities 718 868 0291 Looking to hire confident salesman Must be go getter type Salary plus commission Call 516 331 1885 Tablecloths 516 569 3178 or 718 327 2272 SERVICES Computers One on One Need to Increase your Computer Skills Entering the work force Through my personalized course you will learn in the comfort of your home key programs Microsoft Office Power Point Internet Email Google Drive Ipad Graphic Programs Call Shuly Rubel 516 983 2532 516 295 7873 BABYSITTING Babysitter has slots available for September 2014 Full and Part Time options small group very clean and CPR certified Located in Far Rockaway Call Shoshana Glucksman 347 628 0984 Experienced 16 year old babysitter available evenings Call or email Chavi Clapman 516 943 7406 avaclapman gmail com FOR SALE Vintage Collectible Bourbon Scotch and Wine for great prices 347 774 0005 collectibles1973 gmail com Loving and experienced jewish baby sitter with references looking for one to two babies to share in far Rockaway Dana 917 963 1131 Clothing Womens 718 471 6061 ADVERTISE IN THE Hachnosas Kallah call M Th 10 5 only 516 650 0498 FIVE TOWNS HERE Responsible caring teenage babysitter available in evenings pls call 917 566 4981 GPS Lz n Dr Nathan Sara Hoffman 516 849 6649 or 718 868 2142 YOUR CLASSIFIED 516 331 1885 You re NOT Alone Linda also suffered from Mental Illness Linda Learned that recovery is possible Linda uses her experience to support others in similar conditions Linda learned you can still lead a normal healthy and productive life Read my story Find out how I recovered and regained my self esteem Surviving Mental Illness LINK Linda N Baron Katz Author Writer Owner 147 38 72nd Ave Apt 189A Flushing NY 11367 718 261 3772 www surviving mental illness com Classified ads are 20 for 150 characters Deadline for classified ads is August 26th Classifieds can be emailed to classifieds fivetownslink com FIVE TOWNS LINK 516 331 1885 31
www.   vetownslink.com  GEMACHS Hotline, Shabbos and Yom Tov Hospitality 718-471-7057 Baby Equipment, lz   n Mrs. Sorala K...