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Winter to Spring Transition Spring cleansing and yoga mind body considerations  Mysore Cincinnati, Theory Session 3 17 201...
2  Discussion Outline      Paying attention to your body moving into Spring     Rethinking the    Spring Cleaning    parad...
3  Paying Attention      Our ashtanga practice teaches us to pay attention to the body     What do we notice about our pra...
4  Reconsider Spring Cleaning - Ayurveda-style     High activity in spring without    detoxification    can spell trouble....
5  Simple Spring Cleanse        as temperatures become consistently warmer, accumulated heavy dense and sticky moist quali...
6  General Supply List     Electric Kettle      Greens      Rice Cooker      Medjool Dates      Spice Mill      Fresh Cila...
7  Simple Cleanse Schedules     Allison says, it is difficult to give folks new to cleansing the complete set of tools in ...
8  Daily Menu Guidelines for a Simple Spring Cleanse         Start each day with a hot lemon water beverage, adding a tsp ...
    Both are designed to deliver the tastes that balances the qualities of the season that can effect our physiology.     ...
10  K-C Kitchari  Basmati Rice and Split Mung     2 cups basmati rice     1 cup split mung 1. Add rice and mung to the ric...
11  Easy Greens - Cleansing  Greens     1 tbs coconut oil     Pinch of salt     Several turns of cracked black pepper     ...
12  Cleansing Green Juice and Soup Juice     2 apples, cored and cut into quarters     4 kale leaves     Juice of one lemo...
13  Barley Kanjee     gruel     Kanjee     1 cup barley     8 cups water        tsp freshly minced ginger        tsp fenug...
14  Cooked Apples and Oats Oats        cup rolled or steel cut oats     1 cup water        tsp of coconut oil        apple...
15  Primary Reference      O   Donnell, Kate. 2015. The Everyday Ayurveda Cookbook  A seasonal Guide to Eating and Living ...