By, Dylan Neuhaus
Exercise is physical effort carried out to sustain and improve health and fitness
Exercise can lower blood pressure, lower weight, and reduce risks of some cancers
Physical inactivity can lead to obesity, high blood pressure, or strokes
As we grow older our bodies naturally deteriorate, exercise helps the body to remain strong and healthy.
Exercise is a very versatile activity, we can work out at home, school, and even weight training facilities. Even simply running or walking is considered exercise.