simplebooklet thumbnail

Exercise and the Heart

By, Dylan Neuhaus

What is exercise?

Exercise is physical effort carried out to sustain and improve health and fitness

Health Benefits

Exercise can lower blood pressure, lower weight, and reduce risks of some cancers

Risk factors of not exercising

Physical inactivity can lead to obesity, high blood pressure, or strokes

Why is exercise necessary?

As we grow older our bodies naturally deteriorate, exercise helps the body to remain strong and healthy. 

Where can I exercise?

Exercise is a very versatile activity, we can work out at home, school, and even weight training facilities. Even simply running or walking is considered exercise.