gtfreshie1's Food Groups and Calories Report 10/03/16 - 10/05/16 Your plan is based on a 2000 Calorie allowance. Food Groups Target Average Eaten Status Grains 6 ounce(s) 7½ ounce(s) Over Whole Grains •RXQFH V 2 ounce(s) Under Refined Grains ”RXQFH V 5½ ounce(s) Over 2½ cup(s) 3¾ cup(s) Over Dark Green 1½ cup(s)/week 4 cup(s) Over Red & Orange 5½ cup(s)/week 1¼ cup(s) Under Beans & Peas 1½ cup(s)/week ½ cup(s) Under Starchy 5 cup(s)/week 2 cup(s) Under Other 4 cup(s)/week 3¾ cup(s) OK 2 cup(s) 4¼ cup(s) Over Whole Fruit No Specific Target 4¼ cup(s) No Specific Target Fruit Juice No Specific Target 0 cup(s) No Specific Target 3 cup(s) 2¾ cup(s) OK Milk & Yogurt No Specific Target 2 cup(s) No Specific Target Cheese No Specific Target ¾ cup(s) No Specific Target 5½ ounce(s) 3½ ounce(s) Under Seafood 8 ounce(s)/week 0 ounce(s) Under Meat, Poultry & Eggs No Specific Target 1½ ounce(s) No Specific Target Nuts, Seeds & Soy No Specific Target 2 ounce(s) No Specific Target Oils 6 teaspoon 5 teaspoon Under Limits Limit Average Eaten Status Total Calories 2000 Calories 2339 Calories Over Added Sugars < 200 Calories 232 Calories Over Saturated Fat < 200 Calories 178 Calories OK Vegetables Fruits Dairy Protein Foods Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.
gtfreshie1 s Food Groups and Calories Report 10 03 16 - 10 05 16 Your plan is based on a 2000 Calorie allowance.  Food Gro...

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