gtfreshie1 s Food Groups and Calories Report 10 03 16 10 05 16 Your plan is based on a 2000 Calorie allowance Food Groups Target Average Eaten Status Grains 6 ounce s 7 ounce s Over Whole Grains RXQFH V 2 ounce s Under Refined Grains RXQFH V 5 ounce s Over 2 cup s 3 cup s Over Dark Green 1 cup s week 4 cup s Over Red Orange 5 cup s week 1 cup s Under Beans Peas 1 cup s week cup s Under Starchy 5 cup s week 2 cup s Under Other 4 cup s week 3 cup s OK 2 cup s 4 cup s Over Whole Fruit No Specific Target 4 cup s No Specific Target Fruit Juice No Specific Target 0 cup s No Specific Target 3 cup s 2 cup s OK Milk Yogurt No Specific Target 2 cup s No Specific Target Cheese No Specific Target cup s No Specific Target 5 ounce s 3 ounce s Under Seafood 8 ounce s week 0 ounce s Under Meat Poultry Eggs No Specific Target 1 ounce s No Specific Target Nuts Seeds Soy No Specific Target 2 ounce s No Specific Target Oils 6 teaspoon 5 teaspoon Under Limits Limit Average Eaten Status Total Calories 2000 Calories 2339 Calories Over Added Sugars 200 Calories 232 Calories Over Saturated Fat 200 Calories 178 Calories OK Vegetables Fruits Dairy Protein Foods Note If you ate Beans Peas and chose Count as Protein Foods instead they will be included in the Nuts Seeds Soy subgroup
gtfreshie1 s Food Groups and Calories Report 10 03 16 - 10 05 16 Your plan is based on a 2000 Calorie allowance.  Food Gro...

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