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Nutrition Booklet

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NUTRIENT BOOKLET




Carbohydrates: Carbohydrates are energy stored in the food that we eat. If it is not used up, it will turn into fat. Each person should obtain anywhere from 225-325 grams of carbohydrates per day. Carbohydrates can be obtained from the gran group such as wheat, bread, or rice.

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Protein: Protein is received from eating meat, eggs or source of nuts. Depending on the body, a male's average intake is about 56 grams per day and a female's average intake is about 46 grams per day. Protein can help repair the muscle in your body.

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Minerals: Mineral is a naturally occurring chemical compound. Minerals are usually stored or being put into water to enhance the taste of water. Too much mineral can hurt the body. Rocks and salt for instance is part of the mineral category.

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Water: is mostly used to hydrate one’s body. Without water, our body will dehydrate and shut down. Too much water in the human body, our body will be flooded and our body will also shut down. Stats show that we need however much we weight, convert that into ounces of water, and that’s the amount that we need per day.

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Fats: There are good fats and bad fats. The good fats usually comes from eating food. Olive oil has good fats that our body needs. Avocados also has a lot of fats that our human body needs as well. Too much fat can cause obesity and that is not good.

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Vitamins: Our body needs lots of different kinds of vitamins each day. There are vitamin B, vitamin C, and vitamin D. Too much of each vitamin can also hurt our body. When we get sick, vitamin C usually helps our body fight off the sickness. Orange juice usually has the most vitamin C. The sun gives out vitamin D.

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  1. Carrots vs Brownies - Carrots are healthy because they help make a person see better. Brownies are unhealthy because they have a lot of sugar and make you gain weight. Carrots are also very cheap compared to brownies.

10 healthiest snacks vs 10 Unhealthiest snacks

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2. Apple vs Doughnut - Apples are healthy because they have fiber that helps the human digestive system. Apples also help reduce the risk of cancer. Doughnuts are full of sweets and sugar and can also make you gain weight. Depends on where you go get your food, an apple and a doughnut can cost the same.

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3. Orange vs Kettle Corn - Orange is healthy because it has a lot of vitamin C. Vitamin C helps heal the human body’s skin, hair and health. Kettle corn on the other hand, is sweet and salty. Sugar and salt is added to make kettle corn, therefore has a lot of bad calories. Orange cost about the same as kettle corn but also depends on where you go get your items.

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4. Broccoli vs Snicker Bar - Broccoli is healthy and has great source of vitamin K and C. Broccoli helps the tissues and bones in the body and helps repair cuts and wounds. A snicker bar is full of tasty caramel, peanuts and sugar, but can also cause cavity on your teeth. Broccoli are a lot cheaper than a snicker bar when compared to weight.

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5. Watermelon vs Cookies - Watermelon contains 75 percent water. A watermelon can hydrate a person very fast. It has vitamin B6, and that helps break down the protein that you intake. Watermelon helps balance the fluids in your cell. Cookies are made with butter and sugar, along with flour and eggs. The butter and sugar is very unhealthy. Too much sugar and butter can cause bad health such as high cholesterol and more. Watermelon is cheaper than cookies when comparing from weight to price.

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6. Peach vs Pie - Peach is high in nutrients and will fill you up. Peaches may help protect you from heart disease and cancer. Pie, depending on what you want for your filling, can be very unhealthy. There is usually a lot of sugar involved in making a pie. The sweet syrup will cause you to gain weight. Peaches are also cheaper when compared to cookies.

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7. Pear vs Soda - Pears help protect from harmful free radicals. They have vitamin B6, iron and potassium. Pear also help with the immune system. Soda is made of corn syrup and will definitely cause obesity if consumed too much. Pear and soda are about the same in price if you just want one at a time but soda can also cost more if you go to great america.

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8. Nuts vs Chips - Nuts are high in protein and they are good for the heart. Chips are usually deep fried and unhealthy.



9. Blueberries vs Pretzels

Blueberries is a good source of vitamin k also value for it high levels of antioxidants Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving,  are a virtuous snack choice. However, are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt. ... Instead, snack on popcorn. Blueberries is also cheaper than pretzels.



is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.The quick answer: Pop Tarts are very unhealthy for you. ... A single “Brown Sugar Cinnamon Pop-Tart” contains 210 calories. The macro-nutrient breakdown is 7 grams

10. Strawberries vs pop tarts