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Productivity Journal for Healthy Life University.

TRANSFORM YOUR LIFE 2015 Productivity Journal
TRANSFORM YOUR LIFE 2015 Productivity Journal
A goal without a plan is just a wish Antoine de Saint Exupery INSTRUCTIONS Your Transform Your Life 2015 Productivity Journal is both an attachment to the Quick Start Guide and can be used as a stand alone Journal as you take this journey to achieving your goals and developing greater success in your life You can fill this out on your computer and safe it or you can print it off three hole punch the edges and put it in your personal binder A While it might be easier to use it on the computer neurologically it is better to perform the writing by hand on paper You will find that the Productivity Journal is helpful either online or in paper pencil format but you ll also find that using a paper and pencil will speed the process B Within the Quick Start Guide specific pages of this Productivity Journal are referenced You should fill in all blanks This Journal is your creation and your foundation for the changes you make in the coming 12 months C If you start your Productivity Journal mid way through 2015 you ll be getting a 2016 Productivity Journal to complete your journey Make a commitment RIGHT NOW to use this Journal for the full 12 months to realize your potential productivity and your goals D The first several pages are places to record your mission vision long term and short term goals There is a graphical explanation of the Goal Positioning Strategy monthly calendars and quarterly checkups E The next pages have places for you to record your quarterly milestones and monthly action plans to keep you focused and moving toward your goals 2015 Productivity Journal 2
A goal without a plan is just a wish.   Antoine de Saint-Exupery  INSTRUCTIONS  Your Transform Your Life 2015 Productivity...
Record your MISSION or the foundation of your life Developing your mission vision and goals is found inside the Quick Start Guide ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Record your vision What do you want to achieve in the next three years _______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 3
Record your MISSION or the foundation of your life.  Developing your mission, vision and goals is found inside the Quick S...
CHANGES These are areas in life which will fit with your mission and vision for your life They are a part of everyone s life whether you have them or not In the following pages consider how you want to improve these areas to fit your vision for the next 3 years Write out where you want to be in the next 12 months in each area as if you have already accomplished the goal MONEY ___________________________________________________________________ ___________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Job Business _____________________________________________________________________ _____________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Relationships ____________________________________________________________________ ____________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 4
CHANGES These are areas in life which will fit with your mission and vision for your life. They are a part of everyone   s...
Health ____________________________________________________________________ ____________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Fun Recreation ___________________________________________________________________ ___________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ Spiritual _________________________________________________________________ _________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Personal _______________________________________________________________ _______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 5
Health   ____________________________________________________________________ ____________________________________________...
Service ___________________________________________________________________ ___________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ NEXT Write down the obstacles that have prevented you from accomplishing these improvements Use the discoveries from the Quick Start Guide to direct your process Knowing what to avoid in this next year is a key factor in accomplishing your goals Think very hard about your answer to the question Why haven t you achieved your goals Even a short notation can help you overcome what s been holding you back MONEY _______________________________________________________________ ________________________________________________________________________________ Job Business __________________________________________________________ ________________________________________________________________________________ Relationships _________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 6
Service   ___________________________________________________________________ ____________________________________________...
Health _________________________________________________________________ ________________________________________________________________________________ Fun Recreation _______________________________________________________ ________________________________________________________________________________ Spiritual ____________________________________________________________ _______________________________________________________________________________ Personal _____________________________________________________________ ________________________________________________________________________________ Service _________________________________________________________________ ________________________________________________________________________________ Happiness is not a goal it is a by product of a life well lived Eleanor Roosevelt 2015 Productivity Journal 7
Health  _________________________________________________________________ ________________________________________________...
On the next pages you will breakdown your goals from your vision and the improvements you want to make in your life into quarterly milestones Each 3 months will represent an endpoint Every three months you ll re evaluate your progress write new goals for the coming quarter and push forward to achieve your annual goals QUESTION When you arrive at December 31 2015 who will you be If you were meeting yourself for the first time how would you describe yourself after achieving your goals for 2015 ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ You are never too old to set another goal or to dream a new dream C S Lewis 2015 Productivity Journal 8
On the next pages you will breakdown your goals from your vision and the improvements you want to make in your life into q...
Without goals and plans to reach them You are like a ship that set sail with no destination Fitzhugh Dodson 2015 Productivity Journal 9
Without goals and plans to reach them, You are like a ship that set sail with no destination.   Fitzhugh Dodson  2015 Prod...
Action Plan Guidelines The next section of the Productivity Journal will walk you through the steps you need to take in order to achieve your goals We ll help you break down the action steps month by month week by week and day by day so you have a plan to follow A On the next page is a one year template calendar for your monthly action plan to achieve the changes you outlined on pages 4 6 above Look at each change you want to see in your life over the next year and write down the steps you ll take each month in order to achieve them For instance if you want to lose 30 pounds in the next 12 months you ll set a goal for how much weight you want to lose each month A REASONABLE goal is 4 pounds a month Now you want to decide HOW to lose 4 pounds a month what nutritional plan you ll follow how much exercise sleep water and support you ll need In monthly blocks on the next page you ll write down what you ll do each month how much walking what trackers you ll use who is your support person etc You can print this yearly Action Planner for each goal or write 2 3 goals on one page It depends upon how much you REASONABLY believe you can achieve each month Do not over extend yourself It s better to achieve a small goal and feel really good than to fall short of a big goal and feel as if you failed B Each Quarter you have a Planner to write more specific actions to reach your goals for that quarter C The last page of this Productivity Journal has a Weekly Calendar Template which you should print out each week This is your personal Journal to record both your plans for the coming week and your results from the previous week Print one journal page each week save paper printing front and back Write your daily plans next to the lines with boxes and check those off when you have accomplished the task to achieve your goals At the end of the week write down how it felt to finish what you did whether you tried to do too much or not enough and how you ll change your plan for the following week Looking back over this weekly journal in the coming weeks will help you define your strengths and weakness in your action plans This helps you include what works and get rid of what doesn t 2015 Productivity Journal 10
Action Plan Guidelines The next section of the Productivity Journal will walk you through the steps you need to take in or...
January___________________ February__________________ March____________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ April______________________ May______________________ June______________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ July______________________ August____________________ September________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ October__________________ November________________ December_________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ __________________________ 2015 Productivity Journal 11
January___________________ February__________________  March____________________  __________________________  ____________...
FIRST QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank In fact if you concentrate on just 2 or 3 areas each quarter you are more likely to achieve your goals than if you get overwhelmed However since we don t know your specific goals every area will be represented each quarter You can choose 2 or 3 of the same or different areas for your action plan each quarter depending upon your goals and how quickly you move forward Money ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Job Business ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Relationships ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Health ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Fun Recreation ___________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 12
FIRST QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank. I...
Spiritual ____________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Personal ___________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Service ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Obstacles are things a person sees when he takes his eyes off his goal E Joseph Cossman 2015 Productivity Journal 13
Spiritual ____________________________________________________________________ ___________________________________________...
JANUARY Sunday Monday Tuesday Wednesday Thursday 1 Friday 2 Saturday 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 14
JANUARY Sunday  Monday  Tuesday  Wednesday  Thursday 1  Friday 2  Saturday 3  4  5  6  7  8  9  10  11  12  13  14  15  16...
FEBRUARY Sunday 1 Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 15
FEBRUARY Sunday 1  Monday 2  Tuesday 3  Wednesday 4  Thursday 5  Friday 6  Saturday 7  8  9  10  11  12  13  14  15  16  1...
MARCH Sunday 1 Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 16
MARCH Sunday 1  Monday 2  Tuesday 3  Wednesday 4  Thursday 5  Friday 6  Saturday 7  8  9  10  11  12  13  14  15  16  17  ...
SECOND QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank In fact if you concentrate on just 2 or 3 areas each quarter you are more likely to achieve your goals than if you get overwhelmed However since we don t know your specific goals every area will be represented each quarter You can choose 2 or 3 of the same or different areas for your action plan each quarter depending upon your goals and how quickly you move forward Money ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Job Business ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Relationships ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Health ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Fun Recreation ___________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 17
SECOND QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank. ...
Spiritual ____________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Personal ___________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Service ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ What would you attempt to do if you knew you could not fail Robert H Schuller 2015 Productivity Journal 18
Spiritual ____________________________________________________________________ ___________________________________________...
APRIL Sunday Monday Tuesday Wednesday 1 Thursday 2 Friday 3 Saturday 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 19
APRIL Sunday  Monday  Tuesday  Wednesday 1  Thursday 2  Friday 3  Saturday 4  5  6  7  8  9  10  11  12  13  14  15  16  1...
MAY Sunday Monday Tuesday Wednesday Thursday Friday 1 Saturday 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 31 25 26 27 28 29 30 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 20
MAY Sunday  Monday  Tuesday  Wednesday  Thursday  Friday 1  Saturday 2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  1...
JUNE Sunday Monday 1 Tuesday 2 Wednesday 3 Thursday 4 Friday 5 Saturday 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 21
JUNE Sunday  Monday 1  Tuesday 2  Wednesday 3  Thursday 4  Friday 5  Saturday 6  7  8  9  10  11  12  13  14  15  16  17  ...
THIRD QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank In fact if you concentrate on just 2 or 3 areas each quarter you are more likely to achieve your goals than if you get overwhelmed However since we don t know your specific goals every area will be represented each quarter You can choose 2 or 3 of the same or different areas for your action plan each quarter depending upon your goals and how quickly you move forward Money ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Job Business ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Relationships ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Health ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Fun Recreation ___________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 22
THIRD QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank. I...
Spiritual ____________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Personal ___________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Service ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Setting goals is the first step setting the invisible to the visible Tony Robbins 2015 Productivity Journal 23
Spiritual ____________________________________________________________________ ___________________________________________...
JULY Sunday Monday Tuesday Wednesday 1 Thursday 2 Friday 3 Saturday 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 24
JULY Sunday  Monday  Tuesday  Wednesday 1  Thursday 2  Friday 3  Saturday 4  5  6  7  8  9  10  11  12  13  14  15  16  17...
AUGUST Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 30 24 31 25 26 27 28 29 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 25
AUGUST Sunday  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  1...
SEPTEMBER Sunday Monday Tuesday 1 Wednesday 2 Thursday 3 Friday 4 Saturday 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 26
SEPTEMBER Sunday  Monday  Tuesday 1  Wednesday 2  Thursday 3  Friday 4  Saturday 5  6  7  8  9  10  11  12  13  14  15  16...
FOURTH QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank In fact if you concentrate on just 2 or 3 areas each quarter you are more likely to achieve your goals than if you get overwhelmed However since we don t know your specific goals every area will be represented each quarter You can choose 2 or 3 of the same or different areas for your action plan each quarter depending upon your goals and how quickly you move forward Money ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Job Business ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Relationships ______________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Health ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Fun Recreation ___________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 27
FOURTH QUARTER ACTION PLAN Just because they are listed here does NOT mean you MUST have something written in each blank. ...
Spiritual ____________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Personal ___________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Service ______________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ If it doesn t challenge you it won t change you Zig Ziglar 2015 Productivity Journal 28
Spiritual ____________________________________________________________________ ___________________________________________...
OCTOBER Sunday Monday Tuesday Wednesday Thursday 1 Friday 2 Saturday 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 29
OCTOBER Sunday  Monday  Tuesday  Wednesday  Thursday 1  Friday 2  Saturday 3  4  5  6  7  8  9  10  11  12  13  14  15  16...
NOVEMBER Sunday 1 Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 30
NOVEMBER Sunday 1  Monday 2  Tuesday 3  Wednesday 4  Thursday 5  Friday 6  Saturday 7  8  9  10  11  12  13  14  15  16  1...
DECEMBER Sunday Monday Tuesday 1 Wednesday 2 Thursday 3 Friday 4 Saturday 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ACHIEVE THIS MONTH __________________________________________________________ ________________________________________________________________________________ ACTIONS ______________________________________________________________________ ________________________________________________________________________________ WHAT TO LEARN WHO TO MEET _______________________________________________ ________________________________________________________________________________ NOTES _________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 2015 Productivity Journal 31
DECEMBER Sunday  Monday  Tuesday 1  Wednesday 2  Thursday 3  Friday 4  Saturday 5  6  7  8  9  10  11  12  13  14  15  16 ...
Saturday Sunday NOTES ________________________________________ _____________________________________ WEEKLY ACTIONS ________________________________________ _____________________________________ Monday__________________________________ _____________________________________ ________________________________________ _____________________________________ ________________________________________ _____________________________________ Tuesday_________________________________ _____________________________________ ________________________________________ _____________________________________ ________________________________________ _____________________________________ Wednesday_____________________________ _____________________________________ ________________________________________ _____________________________________ ________________________________________ _____________________________________ Thursday_______________________________ _____________________________________ ________________________________________ _____________________________________ ________________________________________ _____________________________________ Friday__________________________________ _____________________________________ ________________________________________ _____________________________________ ________________________________________ _____________________________________ NOTES ___________________________________________________________________________ __________________________________________________________________________________ __________________________________________________________________________________ __________________________________________________________________________________ 2015 Productivity Journal 32
Saturday Sunday NOTES ________________________________________  _____________________________________  WEEKLY ACTIONS  ___...
If people are not laughing at your goals your goals are too small Willy Merdiansyah 2015 Productivity Journal 33
If people are not laughing at your goals your goals are too small.   Willy Merdiansyah  2015 Productivity Journal  33