Having a balanced diet
We have to have a balanced diet every day. A balanced diet is like eating nutrients which are like,
minerals or vitamins, carbohydrates, proteins and etc, and eating healthy food which are like fruits,
vegetables, and other kinds of healthy food every day. A balanced diet is really helpful to our body,
especially to the digestive system. The digestive system absorbs all the nutrients in the food that
we eat, and sends it to all the other systems, so that they could do their work. After the nutrients go
into the other systems in our body, the other systems will become strong for them to function.
The Digestive system won't only help the other systems, the other systems will also help the
Digestive system. So, we could understand that a balanced diet is like eating healthy food only.
But, don't involve junk food in a balanced diet. If we/you eat junk food every day instead of healthy
food, then we'll become too much fat, and nothing will happen correctly in our body. So, don't
avoid junk food in a balanced diet. Okay then, remember to eat healthy food every day.