FITNESS + COACHING– Evolve Retreat Co.’s integral ﬁtness approach
welcomes beginners and advanced participants. Our eective program was designed
to increase your skills, to expand your range of motion, to improve your endurance,
cardio, ﬂexibility, and strength. It incorporates new techniques that help push your
physical boundaries. Our high energy group ﬁtness classes focus on full body
conditioning. We guarantee that you will have fun while you sweat.
DETOXIFICATION + NUTRITION–Our holistic approachto detoxiﬁcation and
nutrition, directed by Chef Al and Certiﬁed Nutrition Consultant Yvette, elevate
your culinaryexperience to a next level. Portioncontrolled detoxcuisine is served to
ensure enhanced weight loss and maximum detox. Cuisine is free of added salt,
sugar,wheat, cow’s dairy, alcohol, caeine and saturated fats, and is infused with the
freshest herbs and spices. Our Chef prepares all meals to ﬁt the modern palate,
using the freshest, organic, locally available ingredients. All special dietary
requirements(vegan and gluten free) will beaccommodated.
ADVENTURE + ACTIVITIES – Our location is a real treat for outdoor
enthusiasts. You will have the privilege of exercising in a pristine wilderness,
surrounded by an abundant variety of wildlife and pure air. We oerGuided Hikes,
Guided Cycle Tours, Kayak Adventures,Golf, Horseback Riding, Croquet, Fishing,
Bird Watching,Bocce, and a Gala Celebration.
REST + RELAXATION –We encourage our participants torest. Spend time alone
or with the others in your intimate group. Select from our rest and relaxation
options which include massage sessions, yoga, reading in the library, nature walks,
meditation, and spa treatments. You can immerse yourself in a mindful experience
that will revitalize your body, mind, and soul. Full spa menu - Swedish Massage,
Deep Tissue Massage, and Sports Massage.
E firstname.lastname@example.org www.EvolveRetreatCo.com
T +1 (855) 505-5951 @evolve-retreatco
Discover the Great Canadian Wellness Experience