JULIE BLACKER is
the President and Founder of The
Wellness Studio, a company that
specializes in individual
Services & Products.
Keep in mind these are highly concen-
trated substances. One drop of Chamomile
essential oil is equivalent to eight pots of tea
which can be equated to eating a football field
of those tiny white flowers! These are also
precious resources, so be mindful not to waste
any. Just as you wouldn’t take more than the
recommended dose of a pain medicine to cure
a headache, the same rule applies to essential
oils. There are recommended doses for
essential oils as well, that should be respected
to achieve the desired results.
With all Medical professions there are special-
ists. The same holds true with Alternative
therapies. If you need assistance please
contact your local Professional Aromathera-
pist through the British Columbia Alliance of
Aromatherapy at www.BCAOA.org.
doesn’t sting (Your kids will love that). Note that this
is only the essential oil, not the juice or any other kind
of lemon, which would actually sting. Every mother,
paramedic and household bathroom should have it on
hand. Afterwards, once the wound is closed up use
Orange Essential Oil to prevent scarring.
• Frankincense essential oil – A tsp of Arnica oil and a
few drops of Frankincense essential oil rubbed on the
spot will get rid of any bruising, pain and swelling
within a few days.
• Lavender essential oil – Every kitchen should also
have a bottle of Lavender essential oil on hand for
burns. A few drops straight on the burn (nothing else,
unless hospital care is required of course) will prevent
scarring and dramatically speed healing time. This also
applies to sunburns. Another thing I should clear up is
Lavender is an adapt-ogen which means 1-2 drops in a
room will help induce sleep. Yes this is true. But be
careful—much more than that will cause wakefulness.
This is the “less is more” golden rule of aromatherapy.
It is important to note that essential oils when
administered correctly have 3 main modes of action,
pharmacological, psychological and physiological.
Pharmacological administration exerts a chemical
interaction when the essential oils enter the blood-
stream and then reacts with the hormones, pathogens,
and so on. Physiological assimilation is the way the
oils affect body systems such as the nervous system,
being relaxing or stimulating, or the circulatory
system, increasing blood flow. Psychological adminis-
tration occurs when the simple scent of an oil can elicit
a response, as cinnamon can sooth and peppermint can
How do the oils work? It’s easiest to understand via
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‘The Key to Our Wellness
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Page 28 - True Blue Spirit - Volume 2, Issue 6
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