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How to Assess. YEAR 7 students, using the PE 21 Physical Literacy tools.
Activity   1 . PE 21 Fitness Index. Heart Fitness Score This is also called your VO2 Max. It is the most critical fitness ...
Activity   2 . PE 21 Fitness Index. Resting Heart Fitness Score The research is clear. Every student has a current resting...
Activity   3 . PE 21 Fitness Index. Recovery Heart Fitness Score The research is clear. Every student has a current recove...
Activity   4 . PE 21 Heart Rate Zone  Heart Rate Zones The zones are an easy concept for your year 5 students. Red. Yellow...
Test   1 . How to complete this test.  Heart Fitness Score Students will complete the    Beep test   . Process.   1. Put o...
Test   1 .Convert Beep test. To your Heart Fitness Score
Test   1 . Categories. Heart Fitness Score  Age Gender  Very Poor  Poor  Fair  Good  Excellent Superior  10 - 19    25.0  ...
Test   1 . Assessment marks Heart Fitness Score  Now that you have your Ranking, you can determine what category you shoul...
Test   2 . How to complete this test Resting Heart Fitness Score Students will complete the    Resting Heart Rate     test...
Test   2 . Rank your resting heart rate.  Notice in this result chart where to find resting heart rate.  Find this results...
Test   2 . Rank your resting heart rate.  10 -18 years old
Test   2 . Rank your resting heart rate.  10 -18 years old
Test   3 . How to complete this test. Recovery Heart Fitness Score Students will complete a regular exercise session  game...
Test   3 . How to complete this test. Recovery Heart Rate At 10.02 am, this student had a heart rate of 192 beats per minu...
Test   3 . How to complete this test. Recovery Heart Rate  Ranking  Heart rate after 2 minutes  Excellent  50-76  Good  79...
Test   3 . How to complete this test. Recovery Heart Rate  Ranking  Heart rate after 2 minutes  Excellent  52-81  Good  85...