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How to Assess YEAR 7 students using the PE 21 Physical Literacy tools
How to Assess. YEAR 7 students, using the PE 21 Physical Literacy tools.
Activity 1 PE 21 Fitness Index Heart Fitness Score This is also called your VO2 Max It is the most critical fitness assessment available to all PE teachers A low score is a link to poor health in adulthood A high score lowers the risk of chronic disease in adulthood A 30 year research by the worlds leading PHD in exercise Dr Steven Blair proves that your Heart Fitness Score is more influential to health than high cholesterol obesity high blood pressure smoking and diabetes Test your students Rank your students Allocate an assessment mark Score Rank
Activity   1 . PE 21 Fitness Index. Heart Fitness Score This is also called your VO2 Max. It is the most critical fitness ...
Activity 2 PE 21 Fitness Index Resting Heart Fitness Score The research is clear Every student has a current resting heart rate A high resting heart rate has direct links with poor fitness rankings and becoming unhealthy as you age A low resting heart rate suggests the opposite Frequent physical activity or movement lessons at the correct intensity will lower a persons resting heart rate over time Test your students Rank your students Allocate an assessment mark Score Rank
Activity   2 . PE 21 Fitness Index. Resting Heart Fitness Score The research is clear. Every student has a current resting...
Activity 3 PE 21 Fitness Index Recovery Heart Fitness Score The research is clear Every student has a current recovery heart rate Once you reach 75 of you max heart rate which is around the top of the yellow zone you need to have your students exercise for at least 15 minutes or more At the complete of your PE activity students must sit for 2 minutes and let the Adidas Zone measure their recovery heart rate The faster is drops the fitter you are on the PE 21 fitness index Test your students Rank your students Allocate an assessment mark Score Rank
Activity   3 . PE 21 Fitness Index. Recovery Heart Fitness Score The research is clear. Every student has a current recove...
Activity 4 PE 21 Heart Rate Zone Heart Rate Zones The zones are an easy concept for your year 5 students Red Yellow Blue Thats all there is to know Your students must spend time exercising in the Red and Yellow zones Activity in the Blue zone does not work on improving your fitness or health levels
Activity   4 . PE 21 Heart Rate Zone  Heart Rate Zones The zones are an easy concept for your year 5 students. Red. Yellow...
Test 1 How to complete this test Heart Fitness Score Students will complete the Beep test Process 1 Put on the Adidas Zone watches with your class 2 Set up a 20 metre field Witches hats at each end 3 Download the free Beep Test App 4 Explain to students how the Beep test works 5 Divide class into partners number 1 2 6 Partner 1 goes first Partner 2 scores them 7 Connect your phone to a portable speaker 8 Start the test Students push into the red zone 9 At the end students are to use the tables to convert their Beep test score into a Heart Fitness Score VO2 Max 10 Then students take their Heart Fitness score and find out their ranking Based on their ranking they will be allocated a mark of A to E See ranking tables on the next page
Test   1 . How to complete this test.  Heart Fitness Score Students will complete the    Beep test   . Process.   1. Put o...
Test 1 Convert Beep test To your Heart Fitness Score
Test   1 .Convert Beep test. To your Heart Fitness Score
Test 1 Categories Heart Fitness Score Age Gender Very Poor Poor Fair Good Excellent Superior 10 19 25 0 25 0 30 9 31 0 34 9 35 0 38 9 39 0 41 9 41 9 55 9 Female Above Male Below 10 19 Students will complete the Beep test Process Use the tables on this page to get each student their Heart Fitness Score ranking Then convert this into an Assessment mark on the next page
Test   1 . Categories. Heart Fitness Score  Age Gender  Very Poor  Poor  Fair  Good  Excellent Superior  10 - 19    25.0  ...
Test 1 Assessment marks Heart Fitness Score Now that you have your Ranking you can determine what category you should be in for your Heart Fitness Score Begin on improving your result with your school PE teacher Ranking Marks Superior 10 Excellent 8 9 Good 6 7 Fair 4 5 Poor 3 Very Poor 1 2
Test   1 . Assessment marks Heart Fitness Score  Now that you have your Ranking, you can determine what category you shoul...
Test 2 How to complete this test Resting Heart Fitness Score Students will complete the Resting Heart Rate test This can be done in a classroom using the Adidas Zone watches Process 1 Students tap in to activate their watch 2 Students to lie down and get calm 3 If possible play relaxing music for 5 minutes 4 Teach students to breathe in deep and slow 5 After 5 minutes calm time start test 6 Tell students to lie still no talk no move 2min 7 After 2 minutes end test 8 Students get back up and tap in watches 9 Go to your IHT cloud and show results 10 Get students to rank their resting heart rate scores in their work book See next page for ranking table
Test   2 . How to complete this test Resting Heart Fitness Score Students will complete the    Resting Heart Rate     test...
Test 2 Rank your resting heart rate Notice in this result chart where to find resting heart rate Find this results chart in your IHT Spirit software cloud vault
Test   2 . Rank your resting heart rate.  Notice in this result chart where to find resting heart rate.  Find this results...
Test 2 Rank your resting heart rate 10 18 years old
Test   2 . Rank your resting heart rate.  10 -18 years old
Test 2 Rank your resting heart rate 10 18 years old
Test   2 . Rank your resting heart rate.  10 -18 years old
Test 3 How to complete this test Recovery Heart Fitness Score Students will complete a regular exercise session game in your PE lesson At the end of that exercise session game they will sit for 2 minutes and try to breathe deep relax and get their heart rate back down Process 1 Students tap in and activate their watch 2 You choose an activity game that will raise their heart rate into the red zone for a total time of about 5 minutes and high yellow zone for 10 minutes 3 Running games modified games and invasion games are three good approaches or a PE 21 HITT camp 4 At the end of 15 minutes of solid activity not including warm up students stop activity and sit immediately They focus on catching their breath deep in and out No talking or moving 5 After 2 minutes students tap in their watches and their results are now in the cloud 6 Share their results at a time that suits you plus they can be auto emailed
Test   3 . How to complete this test. Recovery Heart Fitness Score Students will complete a regular exercise session  game...
Test 3 How to complete this test Recovery Heart Rate At 10 02 am this student had a heart rate of 192 beats per minute At 10 04 am this student had a heart rate of 95 beats per minute This is a recovery heart rate score of average
Test   3 . How to complete this test. Recovery Heart Rate At 10.02 am, this student had a heart rate of 192 beats per minu...
Test 3 How to complete this test Recovery Heart Rate Ranking Heart rate after 2 minutes Excellent 50 76 Good 79 84 Above Average 88 93 Average 95 100 Below Average 102 107 Poor 111 119 Very Poor 124 157 This is the table for Males
Test   3 . How to complete this test. Recovery Heart Rate  Ranking  Heart rate after 2 minutes  Excellent  50-76  Good  79...
Test 3 How to complete this test Recovery Heart Rate Ranking Heart rate after 2 minutes Excellent 52 81 Good 85 93 Above Average 96 102 Average 104 110 Below Average 113 120 Poor 122 131 Very Poor 135 169 This is the table for females
Test   3 . How to complete this test. Recovery Heart Rate  Ranking  Heart rate after 2 minutes  Excellent  52-81  Good  85...