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Functions of water

Carries nutrients to your cells and carries waste from your body

Regulates body temperature

Dissolves vitamins, minerals, amino acid, and other nutrients

Lubricates joints

Functions of water


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Functions of Vitamins

Help regulate the many chemical processes in the body

Do not provide energy

There are 13 different vitamins known to be required each day for good health


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Functions of minerals


Body requires 16 minerals a day

Minerals actually become a part of the body

The body depends on minerals for practically every process necessary for life


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Functions of fiber

Aids in digestion

Helps promote regularity

May reduce the risk of developing some disease like heart disease, diabetes, and obesity, and certain types of cancer




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Functions of simple carbohydrates

Simple carbohydrates have a bad reputation because they are high in calories and low in nutrients


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Functions of complex carbohydrates


An excellent source of fuel (energy) for the body

Rich in vitamins, minerals, and fiber


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Functions of fat

Provides substances needed for growth, and healthy skin

Enhance texture of food, and taste

Provide Energy


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