this brochure is based off the dash diet plan.

The Dash Diet
By:
Takia Leavy
Yvena Toussaint
Awulate Alkansola
Milsort Ogingo
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About the Dash Diet
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The healthy Dash Diet was created so you could be able to lower your blood
pressure and not use medication. The Dash Diet was not made to help lose
weight.However, when people started losing weight, the researchers
refurbished the Dash Diet. The Dash Diet is a long-term plan.
The Advantages of the Dash Diet
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The Dash Diet has been ranked the best diet for the 7th year in a row by US
News. The Dash Diet has been proven effective for those who want to lose
weight, lower their cholesterol, and manage or prevent diabetes. It can lower
the risks of certain illnesses such as heart diseases, strokes, or reducing
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the chances of getting diabetes. The Dash Diet could also prohibit
osteoporosis, which is a medical condition in which could cause your back
discomfort. The Dash Diet also lowers blood pressure in just 2 weeks.
The Disadvantages of the Dash Diet
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There are not many tools or resources that can help you stick to the plan for
a long time, unlike most diets. The Dash Diet doesn’t help you lose weight in
a short time. It takes a long time to lose weight when you’re on this diet.
The Dash Diet can be really expensive with all the healthy items to eat. The
Dash Diet is consuming because of all the fruits and vegetables that you
have to prepare to eat.
What TO eat and NOT to eat
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In the Dash Diet, the foods you would eat are fruits and vegetables.
You could eat more whole-grain foods, such as fish, poultry, and nuts.
However, limit the meat to 6 ounces a day. You should try to make
vegetable meals, like salads every week. Also, you should limit how
much sugar, sodium, and red meat you consume. Try to not eat foods
that are high in saturated fat, cholesterol, and trans fats. Instead
of eating snacks and chips, you should eat unsalted pretzels or nuts.