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In the Dash Diet, the foods you would eat are fruits and vegetables.
You could eat more whole-grain foods, such as fish, poultry, and nuts.
However, limit the meat to 6 ounces a day. You should try to make
vegetable meals, like salads every week. Also, you should limit how
much sugar, sodium, and red meat you consume. Try to not eat foods
that are high in saturated fat, cholesterol, and trans fats. Instead
of eating snacks and chips, you should eat unsalted pretzels or nuts.