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  1. a person should consume 2000 calories each day
  2.  it affects ur body alot
  3. one fact is cheese is actually a fungus

DAIRY

oils


  1. you can consume 6 teaspoons of oils each day
  2. it affects your body a little
  3. some oils can give u pimples
  1. a person should have 46 grams of protein each day
  2. it affects Ur body a lot
  3. one fact about meats is it comes from a cow

MEATS

vegtables

  1. a person should consume 13 servings of vegetables each day
  2. can cause social or physical discomfort
  3. there is going to be a result where your going to have a nutrient deficiencies
  4. certain vegetables can make you see better

GRAINS

  1. you need 2000 calories diet, 
  2. this affects your body little
  3. grains grow all over the world and in different types of climates.

vegetables


grains

fruits

oils


meats

dairy


  1. a person should consume 13 servings of fruit each day
  2. these affect your body just right
  3. a tomato is a fruit

fruits

  10 healthiest protein bars