Easy recipes to make to boost your wellness during the winter months.

Winter Wellness Recipes

Chest Rub/Vapor Rub

Ingredients List:

Small jar with a tight fitting lid. I prefer to use 2 ounce jelly jar.

2 tbsp virgin, cold-pressed coconut oil

3 drops lemon essential oil

6 drops eucalyptus radiata essential oil

3 drops peppermint essential oil

 

Directions:

I create a double boiler by placing a pint size mason jar in a small pan with about 1-2 inches of water. Place the coconut oil in the mason jar. Bring the water to a boil and continue boiling until the coconut oil has melted. Carefullly remove the jar from the pan and allow to cool slightly. Add the essential oils and stir to mix. Pour this mixture into the jelly jar and allow to cool. The mixture will return to a solid when cooled and can be rubbed on the chest and the bottoms of the feet to help with supporting the respiratory system.

Breathe Easy Rub

Ingredients List:

Small jar with a tight fitting lid. I prefer to use 2 ounce jelly jar.

2 tbsp virgin, cold-pressed coconut oil

3 drops frankincense essential oil

3 drops lavender essential oil

3 drops Thieves essential oil

 

Directions:

I create a double boiler by placing a pint size mason jar in a small pan with about 1-2 inches of water. Place the coconut oil in the mason jar. Bring the water to a boil and continue boiling until the coconut oil has melted. Carefullly remove the jar from the pan and allow to cool slightly. Add the essential oils and stir to mix. Pour this mixture into the jelly jar and allow to cool. The mixture will return to a solid when cooled and can be rubbed on the chest and the bottoms of the feet to help with supporting the respiratory system.

RC Rub

Ingredients List:

Small jar with a tight fitting lid. I prefer to use 2 ounce jelly jar.

2 tbsp virgin, cold-pressed coconut oil

20-25 drops total RC (18) + Eucalyptus Globulus (5-7)

 

Directions:

I create a double boiler by placing a pint size mason jar in a small pan with about 1-2 inches of water. Place the coconut oil in the mason jar. Bring the water to a boil and continue boiling until the coconut oil has melted. Carefullly remove the jar from the pan and allow to cool slightly. Add the essential oils and stir to mix. Pour this mixture into the jelly jar and allow to cool. The mixture will return to a solid when cooled and can be rubbed on the chest and the bottoms of the feet to help with supporting the respiratory system.

Baby Chest Rub

Ingredients List:

Small jar with a tight fitting lid. I prefer to use 2 ounce jelly jar.

2 tbsp virgin, cold-pressed coconut oil

2 drops lemon essential oil

2 drops lavender essential oil

2 drops tea tree essential oil

 

Directions:

I create a double boiler by placing a pint size mason jar in a small pan with about 1-2 inches of water. Place the coconut oil in the mason jar. Bring the water to a boil and continue boiling until the coconut oil has melted. Carefullly remove the jar from the pan and allow to cool slightly. Add the essential oils and stir to mix. Pour this mixture into the jelly jar and allow to cool. The mixture will return to a solid when cooled and can be rubbed on the chest and the bottoms of the feet to help with supporting the respiratory system.

Roller Ball

 

Easy Peasy No More Sneezy

10 ml glass roll-on bottle with stainless steel roller ball 

2 tsp sweet almond oil

3 drops lavender essential oil

3 drops lemon essential oil

3 drops peppermint essential oil

Immune Support Blend

10 ml glass roll-on bottle with stainless steel roller ball 

5 drops oregano essential oil

5 drops Thieves essential oil

5 drops thyme essential oil

5 drops tea tree essential oil

5 drops lemon essential oil

Top with coconut oil

Winter Wellness Blend

10 ml glass roll-on bottle with stainless steel roller ball 

4 drops lemon essential oil

4 drops Thieves essential oil

3 drops oregano essential oil

2 drops tea tree essential oil

2 drops frankincense essential oil

4 drops V-6 massage oil

Soothing Throat Syrup

Ingredients List:

Glass salad dressing container

8 drops lemon essential oil

4 drops Thieves essential oil

1/2 cup raw honey (local is best)

1/4 cup warm water

2 tbsp bourbon (optional)

 

Directions:

In a small pan, add warm water and honey and heat just until the ingredients are combined. Add the essential oils and the bourbon (if using), mix to combine. Pour into glass container with a tight fitting lid. 

Use 1-2 tsp orally to soothe respiratory issues as needed.

Soothing Throat Drops

Ingredients List:

Silicone baking mold

Parchment paper

15-20 drops essential oil

1 cup raw honey (local is best)

 

Essential oil options: 12 drops Thieves, 6 drops lemon, 4 drops peppermint OR

12 drops Thieves + 6 drops lemon + 2 drops eucalyptus OR

14 drops peppermint OR

16 drops lemon OR

14 drops Thieves OR

14 drops Thieves + 5 drops lemon

 

Directions:

1. In a small pan bring the honey to boil (300 degrees). 

2. Cool the honey and then pour into the silicone mold

3. Cool completely (I put my mold in the freezer to quicken the process)

4. Pop drops out of the mold and wrap individually in parchment paper.

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Most of the essential oils for the recipes included in this ebook are included in the Premium Starter kit.