4 day program overview
Day 1 (3 hours)
Today we will explore the science of stress, how to cope with life’s
ups and downs and even use stress to our advantage. We will
cover topics such as mindfulness, growth mindset, autopilot and
Day 2 (3 hours)
Students will have the opportunity to learn about their values and
strengths. They will have taken a strengths assessment which we
explore in depth and relate to subject / career choices. We will
also discuss the science of engagement and flow.
Day 3 (3 Hours)
We will get stuck in to some positive psychology tools and
interventions. All students will have the opportunity to complete
assessments that will highlight their preferred interventions that they
will enjoy and benefit from most.
Day 4 (3 hours)
We bring together what we have learnt and use coaching tools to
make plans for the future. We will learn about visualisation,
motivation, autonomy, grit, resilience and support seeking. We will
also critically explore the habits of highly successful people.
How much does the program cost?
The total cost for the full 12 hours is £78. This is a very special
introductory price and works out at just £6.50 per hour! You will
have the option to pay in two installments – the first installment of
£39 will reserve your space and the second installment will be due
2 days before the first class commences.
Note: this price includes the 12 hour summer academy, positive
psychology and coaching psychology tools, tasks and
interventions to try at home, email support in-between sessions
and also lifetime access to a private Everglow Community
Facebook group, which I update regularly with positive
psychology coaching news, tools and inspiration!
About me …
Hi my name is Laura Byrne. I am
a qualified teacher, positive
psychologist, coach and I will
be teaching the summer
positive psychology academy
Note: I have a full DBS
clearance and any workshop
assistants are also required to
have DBS clearance.
If you would like to find out
more about my story please visit
FAQ: What happens if I need to
miss a week?
Please email me to let me
know. I will be available for 20
minutes before every session to
provide and talk through missed
handouts and activities.
Is this program just for teens who
are stressed or anxious etc…?
No! What you will learn can
definitely help address these
issues but overall this program is
about a process of self –
discovery and self –
improvement. You will discover
more about who you are and
what motivates you. Therefore
this program is for everyone!