What is the digestive sytstem?
The digestive system is a group of organs working together to food into energy and basic nutrients to feed the entire body.
What do athletes do to ensure a healthy system?
athletes need to eat lots of fruits and vegetables to be healthy and maintain their athletic physique and perfomance. In order to be anthlete, food is the most important aspect for aspiring athletes rather than working out all the time. When you snack, your body digests the food in order to provide it with energy to perform it's necesseary functions. As this is happening, the food is transformed to calories. For athletes, they need to consume the right amount of calories from different foods.
What type of food do athletes eat?
As expected athletes are known to eat healthy foods and rarely fast foods or never. If you are an aspiring athlete or want to pursue a sports career, you need to eat a balanced meal containing carbohydrates, proteins and vitamins.
However, the most important source of foods are carbohydrates because they provide energy for endurance and strength. Carbohydrates fuel our centarl nervous systems and can also be stored in the body as glycogen which can later on be used during physical activities.
Proteins are foods that repair and rebuild your muscles after a hard workout or tough physical activity. It is also used to make red blood cells which move oxygen to muscles and white cells, which help improve the immune system and fight off infections Proteins can often be found in meat however if you are pursuing a career in sports, avoid unhealthy choices such as burgers, fried chicken and bacon. Instead, go for healthy foods such as soy products such as fish(which help improve the brain) or beans.
Vitamins and water
vitamins do not give you energy however they do they help unlok the energy stored in order to use it during physical activities or workouts. As for water, it helps you keep hydrated as you lose alot of water through sweating therefore you need it.It also helps keep toxins away from your body