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  Healthier Lifestyle  Guide      How to Make Good  Decisions
Introduction to Nutrition There are many diet plans and eating regimes out there, We are sure you  have tried a few of the...
Understanding Carbohydrates Carbohydrates are the sugars, starches and fibres found in fruits,  grains and vegetables. Tho...
Carbohydrates    Bad  Bread  Baked Goods  Pasta  Cake  Biscuits  Pastries  Sweet or  Savoury   Cous Cous  Noodles  Breakfa...
Why Protein is Important Protein molecules are essential to us in an enormous variety of  different ways. Much of the fabr...
Protein    Bad   Average   Meat with Added salt, sugars  or water    Processed meats      Sausages      Ham      Reformed ...
Essential Fats Fat has been negatively spoken about for decades. Unfortunately,  fat is undeserving of such criticism, esp...
Essential Fats Sources of   Bad Fats  Commercially baked goods   cookies, crackers, cakes,  muffins, pie crusts, pizza  do...
Vitamins   Minerals Vitamins and minerals are essential nutrients because they perform  hundreds of roles in the body. Eat...
The Importance of Hydration Fluid is so important in the body that even when levels drop only  slightly, we begin to feel ...
Hydration Bad   Average   Fizzy Drinks    All Sugar  Free Diet Drinks    Alcohol    Concentrated   Fruit Juices    Fruit S...
Food is Fuel The human body is a finely-tuned biological machine, capable of  incredible feats of strength, intelligence, ...
Restore your Factory Settings In much the same way you need a holiday from work, your body needs a break from time to time...