and sugar in comparison to other bars. Buy a variety of flavors.
Protein Powder - Look for a powder with less than 5g of fat and sugar, and at least 20g of protein. I use Optimum Nutrition 100% Gold Standard Whey.
Non Starchy Carbs
-Whole Grain Oats, Whole Grain Rice, Whole Grain Pasta, Ezekial Bread or Whole Wheat Bread
-Oranges, Watermelon, Honeydew, Bananas, Strawberries, Raspberries, Blueberries, (variety is your friend)
-Salad mix, Spinach, Cauliflower, Tomatoes, Bell Peppers, Green Beans, once again you want to try and buy a variety of different colors.
-Whole Natural Almonds, Extra Virgin Olive Oil, Salad Dressings, Dark Chocolate(60% Cacao or higher)
-Natural Raw Honey, Sugarfree Low Calories Sauces, Various Spices(Cinnamon, Basil, Oregano)