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water


water carries nutrients to your cells and carries waste from your body 

regulate body temperature 



carbohydrates

starches or complex carbohydrates 

an excellent source of fuel (energy)


protein

build and repairs body tissue

provides energy 





fat

provide substance needed for growth and healthy skin 

vitamins throughout the body

vitamins

vitamins do not provide energy 

13 different vitamins know to be required each day for good health 

 

minerals

the body depends on minerals for practically every process necessary for life 

minerals actually become part of the body


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