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JANUARY FEBRUARY 2004  New Year   s  Makeover  A Guide to Making Your Resolutions Stick This Time   Do You Trust Your Doct...
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from the editor    Improving Lives One Generation at a Time    Editor-in-Chief  Vanessa Murphy Deputy Editor  Sylvia D. Sc...
contents  JANUARY FEBRUARY Bringing in the New Year   12  8 26 25 16 20  Why Your New Year   s Resolutions Don   t Work  D...
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add it or not  Should you add  flaxseed  to your diet   B  y now, you have probably heard about flaxseed. You may even hav...
Research Researchers in the Department of Nutritional Sciences at the University of Toronto have been conducting studies o...
Ready to Try Your Luck  Of course you don   t believe them  wink, wink      but are you brave enough to ignore them   W  h...
OPPIN JOioHnsN H E L Y T S   N R Instruct SOUTHE chopped er medium e saucepan ov 1 large onion, minced 2 cloves garlic, e ...
fitness review  Getting Your Piece of Inner Peace  T  rying to exercise your way to inner peace  Meet three of the latest ...
diet review  The  South Beach Diet  Y  ou   ve heard about it and seen it in bookstores, but you   re still not sure what ...
Resolutions that Work   A  resolution is little more than a promise to change. Usually, by the time you make one, you   ve...
JANUARY 2004 SUN  MON  TUE  WED  THU  1  FRI  SAT  2  3  9  10  Got milk  Get low fat   4  5  6  Week1  Make a commitment ...
FEBRUARY 2004 SUN  1  MON  2  TUE  3  WED  4  Week 5  Begin replacing bad foods with healthier ones. Remember to do this g...
Kissable lips all winter long   T  he humidity level in the atmosphere falls drastically in winter. Since our lips are nat...
I am 42-years-old, 5 feet 1 1   2 inches tall and I weigh 169 lbs. I am overweight. I am obese. There, I have faced up to ...
Nutrition Congratulations on your decision to take control of your health  Keep in mind that your goal is to develop a hea...
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wisdom corner     Let   s Do It Differently This Time     A  ren   t you tired of the same old thing over and over again  ...
Mike Mitchell, a government employee in Florida, explains his daily struggle with stress.    I wake up tense, I go to bed ...
MEN AND STRESS symptoms, some of the time - we all do. But, if you show these symptoms most of the time, then it is likely...
Charles Drew, M.D. Physician   Surgeon Dr. Drew is the founder of the American Red Cross Blood Program. He developed a sys...
ask the doc  TRUST ME  R  ecent studies show that a lot of patients, especially African Americans, don   t trust their doc...
24 Healthy Traditions January February 2004
Do you know your history   M  ost of us can tell stories about our parents, grandparents - even our aunts and uncles. Were...
This is my favorite time of year for comfort foods  When it   s cold outside, a hot, steamy bowl of soup just hits the spo...
HOMEMADE TURKEY SOUP 6 lb turkey breast. It should have some meat  at least 2 cups  remaining on it to make a good, rich s...
health news  Oldies not always    goodies     Tax break could save you money Besides saving on food, prescriptions and pos...
Health grant General Mills Foundation awards 50 grants,  10,000 each, to not-for-profit organizations with innovative prog...
i ain   t no expert, but...  I  was looking through some online health articles, when I came across an article about new r...
Live Healthier, Live Longer  Do It For Yourself. Do It For the Ones You Love. ONE YEAR  Six Issues    17.70   10.00  Yes, ...